Chia Seeds in Hindi: चिया सीड्स के फायदे
Hindi naam, khane ke fayde, roz kitna khayein aur khane ka sahi tarika
Last updated: 29 October 2026
Jaldi jawab
Chia seeds ka koi purana Hindi naam nahi hai; Hindi mein inhe chia seeds ya चिया के बीज hi kehte hain. Yeh fibre (34 g/100 g), plant omega-3, calcium aur magnesium se bharpoor hain. Rozana 1-2 chammach (10-20 g) bhigo kar khayein: chia water, pudding, smoothie ya dahi mein. Sookhe seeds akele na khayein.
Raw Chia Seeds khareedein
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Chia seeds ko Hindi mein kya kehte hain?
Chia seeds Mexico aur Central America ke Salvia hispanica paudhe ke beej hain. Bharat mein yeh naye hain, isliye inka koi purana Hindi ya Sanskrit naam nahi hai. Bazaar mein inhe chia seeds ya चिया के बीज hi kaha jata hai.
Kai log galti se chia ko sabja ya tukmaria keh dete hain. Sabja meethi tulsi (sweet basil) ke beej hain aur chia se alag hain. Fark jaanne ke liye padhein: Sabja vs Chia Seeds.
Chia seeds mein kya hota hai? (USDA)
| Poshak tatva | 100 gram mein | 1 chammach (12 g) mein |
|---|---|---|
| Calories | 486 kcal | lagbhag 58 kcal |
| Fibre | 34.4 g | lagbhag 4.1 g |
| Protein | 16.5 g | lagbhag 2 g |
| Omega-3 (ALA) | 17.8 g | lagbhag 2.1 g |
| Calcium | 631 mg | lagbhag 76 mg |
| Magnesium | 335 mg | lagbhag 40 mg |
| Iron | 7.7 mg | lagbhag 0.9 mg |
Source: USDA FoodData Central, chia seeds (dried).
Chia Seeds Khane Ke Fayde
Pachan aur kabz mein madad
100 gram mein 34 gram fibre. Bhige chia seeds gel bana kar mal ko naram karte hain. Saath mein paani zyada piyein.
Pet der tak bhara rehta hai
Fibre aur gel pet mein jagah lete hain, isliye khane se pehle chia water peene se kam khaya jata hai.
Plant omega-3
Chia ALA omega-3 ka sabse achha plant source hai (1 chammach mein lagbhag 2 gram). Shakahari khane mein iski kami aksar hoti hai.
Calcium aur magnesium
1 chammach mein lagbhag 76 mg calcium aur 40 mg magnesium, jo haddiyon aur muscles ke liye zaroori hain.
Blood sugar dheere badhta hai
Fibre khane ki shakkar ko dheere khoon mein pahunchata hai. Yeh dawai nahi hai, par santulit khane mein madadgar hai.
Thoda protein
1 chammach mein lagbhag 2 gram protein. Dahi, oats ya smoothie mein milane se nashta zyada poshtik banta hai.
Wazan ghatane ke liye poori guide: Chia Seeds for Weight Loss
Chia seeds kaise khayein?
Sabse zaroori baat: chia seeds bhigo kar khayein. Yeh apne wazan se 10-12 guna paani sokhte hain aur 15-20 minute mein gel ban jaate hain.
Chia water
1 chammach chia ek gilaas paani mein 20 minute bhigoyein, nimbu milayein aur khane se pehle piyein.
Chia pudding
2 chammach chia aadha cup doodh ya dahi mein milakar raat bhar fridge mein rakhein. Subah phal aur shahad ke saath khayein.
Smoothie aur lassi
1 chammach bhige chia seeds smoothie, lassi ya shake mein milayein.
Oats aur dahi
Overnight oats, dalia, dahi ya raita mein 1 chammach milayein.
Recipes: chia pudding aur chia water banane ka tarika · chia seeds kaise khayein (English)
Rozana kitne chia seeds khayein?
- Bade: 1-2 chammach (10-20 g) roz
- Shuruaat: 1 chhota chammach, phir dheere badhayein
- 5 saal se bade bachche: aadha chammach, achhi tarah bhigo kar
- Din bhar paani achhi matra mein piyein
Chia seeds ke nuksan
- Zyada khane se gas, pet phoolna ya kabz
- Sookhe seeds gale mein atak sakte hain
- Blood thinner ya diabetes ki dawai: pehle doctor se poochhein
- Pregnancy mein thodi matra theek, par doctor ki salah lein
Chau Foods Raw Chia Seeds
Saaf kiye hue, FSSAI licensed (Lic. 13321008000704). ₹399 se upar free delivery. Sabhi pack aur aaj ka rate dekhein.
Chia Seeds Ke Baare Mein Sawal-Jawab
Chia seeds ko Hindi mein kya kehte hain?
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Chia seeds ka koi purana Hindi naam nahi hai, kyunki yeh Mexico ke Salvia hispanica paudhe ke beej hain. Hindi mein inhe chia seeds ya चिया के बीज hi kehte hain. Inhe sabja (tukmaria, tulsi jaise beej) samajhna galat hai; sabja alag beej hain.
Rozana kitne chia seeds khane chahiye?
+
Bade log rozana 1-2 chammach (10-20 gram) chia seeds bhigo kar kha sakte hain. Shuru mein 1 chhota chammach lein aur din bhar paani achhi matra mein piyein.
Chia seeds kab khana chahiye?
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Subah nashte mein ya khane se 20-30 minute pehle chia water ke roop mein. Raat ko doodh ya dahi mein bhigo kar subah pudding bhi bana sakte hain.
Kya chia seeds bina bhigoye kha sakte hain?
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Thodi matra mein smoothie ya dahi mein mila sakte hain, lekin sookhe chia seeds akele, khaaskar bina paani ke, na khayein. Yeh paani sokh kar phoolte hain aur gale ya pet mein takleef de sakte hain. Bhigo kar khana sabse surakshit hai.
Chia seeds aur sabja seeds mein kya fark hai?
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Chia seeds thode bade, oval aur kale-safed-grey rang ke hote hain aur 15-20 minute mein gel banate hain. Sabja (basil) seeds chhote, gol aur poore kale hote hain aur jaldi phoolte hain. Dono mein fibre hai, lekin chia mein omega-3 aur protein zyada hai.
Chia seeds ke nuksan kya hain?
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Zyada khane se gas, pet phoolna ya kabz ho sakti hai, khaaskar agar paani kam piya jaye. Sookhe seeds gale mein atak sakte hain. Blood thinner ya diabetes ki dawai le rahe hain toh doctor se poochh kar hi roz khayein.
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Yeh article sirf general health information ke liye hai. Koi bhi dietary change karne se pehle apne doctor se zarur consult karein. Results har vyakti ke liye alag ho sakte hain.