Stress & Anxiety Relief Combo
Calm your mind. Beat stress naturally with 5 superfoods.
This 5-product combo addresses stress and anxiety through brain chemistry. Cashews + pumpkin seeds provide tryptophan that converts to serotonin (mood) and melatonin (sleep). Walnuts supply omega-3 that reduces neuroinflammation linked to depression. Almonds + pumpkin seeds deliver massive magnesium doses — the mineral most depleted by stress. Raisins provide quick energy and boron for brain function. Together, they rebuild the nutritional foundation that chronic stress destroys.
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Premium Cashew Nuts
200g
Akhrot Giri (Walnut Kernels)
200g
Pumpkin Seeds
200g
California Almonds
200g
Premium Raisins
200g
Quick Summary
The Stress & Anxiety Relief Combo combines cashews (tryptophan for serotonin), walnuts (omega-3 — 26% depression reduction), pumpkin seeds (550mg magnesium — nature's tranquilizer), almonds (stress-depleted B vitamins), and raisins (boron for brain function) — rebuilding the nutritional foundation that chronic stress destroys.
What's Inside This Kit
3 products. Each chosen for a specific reason.
200gPremium Cashew Nuts
Cashews are the richest food source of tryptophan per calorie — tryptophan is the amino acid your brain converts into serotonin (the "happiness hormone") and then melatonin (for sleep). Two handfuls of cashews provide a therapeutic dose equivalent to a prescription antidepressant precursor.
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200gAkhrot Giri (Walnut Kernels)
Walnuts are the only nut with significant omega-3 (9.1g per 100g). Omega-3 deficiency is directly linked to depression and anxiety. Studies show walnut consumption reduces depression scores by 26%. Walnuts even look like a brain — nature's hint at their neurological benefits.
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200gPumpkin Seeds
Pumpkin seeds provide the highest magnesium of any seed (550mg per 100g) — magnesium is called "nature's tranquilizer" because it calms the nervous system. They also contain zinc (7.8mg) which regulates the stress hormone cortisol, and tryptophan for serotonin production.
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200gCalifornia Almonds
Almonds provide magnesium (270mg per 100g) and vitamin B2 (riboflavin) which are both depleted by chronic stress. A study found that daily almond consumption for 6 weeks significantly reduced perceived stress scores. Their protein stabilizes blood sugar, preventing the mood crashes that worsen anxiety.
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200gPremium Raisins
Raisins provide boron (2.2mg per 100g) — a trace mineral that improves brain electrical activity, attention, and mood. Their natural sugars provide quick energy during the fatigue that accompanies chronic stress. Iron (1.9mg) addresses the anemia that can mimic and worsen anxiety symptoms.
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The Science Behind This Kit
Tryptophan from cashews and pumpkin seeds is the sole precursor to serotonin — low serotonin is the primary biochemical cause of depression and anxiety
Walnut consumption for 8 weeks reduced depression scores by 26% in a controlled study of young adults
Magnesium deficiency (common in 75% of Indians) directly causes anxiety, irritability, and insomnia — this combo provides 820mg combined
Omega-3 from walnuts reduces neuroinflammation — brain inflammation is now recognized as a key driver of depression
Boron from raisins improves brain electrical activity and attention — deficiency causes foggy thinking and low mood
Daily Consumption Guide
Morning: 8-10 soaked almonds + 5 raisins with breakfast. Mid-morning: 6-8 cashew nuts. Afternoon: 4-5 walnut halves. Evening (1 hour before bed): 1 tablespoon pumpkin seeds — the magnesium and tryptophan help with sleep.
Expected Timeline
Improved sleep quality within 1-2 weeks. Reduced anxiety symptoms within 3-4 weeks. Measurable mood improvement and stress reduction within 6-8 weeks of consistent daily intake.
FSSAI Certified Products
All products in the Stress & Anxiety Relief Combo are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.
Kit Nutrition at a Glance
| Product | Quantity | Key Nutrient | Why It Matters |
|---|---|---|---|
| Premium Cashew Nuts | 200g | Tryptophan + Magnesium (292mg) | Cashews are the richest food source of tryptophan per calorie — tryptophan is the amino acid your brain converts into serotonin (the "happiness hormone") and then melatonin (for sleep). |
| Akhrot Giri (Walnut Kernels) | 200g | Omega-3 (9.1g) + Polyphenols | Walnuts are the only nut with significant omega-3 (9. |
| Pumpkin Seeds | 200g | Magnesium (550mg) + Zinc (7.8mg) | Pumpkin seeds provide the highest magnesium of any seed (550mg per 100g) — magnesium is called "nature's tranquilizer" because it calms the nervous system. |
| California Almonds | 200g | Magnesium (270mg) + Vitamin B2 | Almonds provide magnesium (270mg per 100g) and vitamin B2 (riboflavin) which are both depleted by chronic stress. |
| Premium Raisins | 200g | Boron (2.2mg) + Iron (1.9mg) | Raisins provide boron (2. |
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Frequently Asked Questions
Can dry fruits really help with anxiety?
How is this different from the Sleep & Stress Relief Combo?
Can I take this with antidepressants/anti-anxiety medication?
What does this combo cost per day?
When should I eat pumpkin seeds for better sleep?
How should I store the products?
Are the products suitable for vegetarians/vegans?
Is this safe for teenagers with exam stress?
Ready to solve stress, anxiety & mental health?
Order the Stress & Anxiety Relief Combo today and start your daily wellness routine.
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