Akhrot Giri (Walnut Kernels)
Shell-free akhrot giri — #1 plant source of omega-3, best for brain health & memory
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About this Product
Buy akhrot giri (walnut kernels) online — premium shell-free halves from Chau Foods. Walnuts are the #1 plant source of omega-3 ALA fatty acids (9.1g per 100g), proven to support brain function, reduce inflammation, and improve heart health. Eat 5-7 walnut halves daily for sharper memory and better sleep. Add to salads, smoothies, brownies, or make walnut chutney. FSSAI certified, no shell fragments, vacuum-sealed for freshness. Available in 200g and 500g packs.
Benefits
- Highest plant omega-3 source — 9.1g ALA per 100g
- Proven to improve brain function and memory
- Rich in melatonin — promotes better sleep
- 15g protein per 100g for daily nutrition
- Anti-inflammatory polyphenols for joint health
Why Choose Chau Foods
Sourced direct from farms
Bihar makhana, Kashmiri walnuts, California almonds — no middlemen
Packed fresh every week
Small batches · never warehouse stock · sealed for freshness
Trusted by 100+ verified customers
Rated 4.9★ on Google · 4.3★ on Tata 1mg · 4.0★ on Flipkart
FSSAI-certified & 100% genuine
Lab-checked quality · no artificial colours or preservatives
Cash on Delivery available
Pay only when your order arrives · 7-day full refund guarantee
Health Benefits
Omega-3
Brain Power
Lowers
Bad Cholesterol
15g Protein
Per 100g
Melatonin
Better Sleep
Anti
Inflammatory
Healthy
Skin & Hair
Omega-3
Brain Power
Lowers
Bad Cholesterol
15g Protein
Per 100g
Melatonin
Better Sleep
Anti
Inflammatory
Healthy
Skin & Hair
How to Use Akhrot Giri (Walnut Kernels)
- 1Add a handful of mixed dry fruits to your breakfast cereal, oatmeal, or muesli for natural sweetness and nutrition.
- 2Snack on raisins or dried figs instead of biscuits or sweets — they satisfy sweet cravings with natural sugars and fibre.
- 3Soak raisins in water overnight and drink the water in the morning — a traditional home remedy for iron deficiency and constipation.
- 4Add dry fruits to rice puddings, halwa, ladoo, and traditional Indian sweets for flavour and nutrition.
- 5Use dry fruits as a pre-workout energy snack — the natural sugars provide quick energy while fibre provides sustained fuel.
Storage Tips
- Store dry fruits in airtight containers — they can absorb moisture from the air and become sticky or mouldy.
- Keep away from humidity; if you live in a humid region, refrigerate in sealed bags.
- Raisins and dried figs last 6–12 months when stored properly in a cool, dark place.
- Never store dry fruits in the same container as fresh fruits — the moisture from fresh fruits will spoil the dry fruits.
- If dry fruits appear to have a white crystalline coating, that is just natural sugar — it is safe to eat.
Quick Answers — Akhrot Giri (Walnut Kernels)
What is the difference between walnut and walnut kernels?
Our walnut kernels are sourced from Kashmir (Kupwara and Baramulla) during the October–December harvest season. Kashmiri walnuts are thinner-skinned, more oil-rich and have a sweeter, less bitter kernel than imported Chilean or Chinese walnuts, which dominate most Indian retail shelves.
Frequently Asked Questions about Akhrot Giri (Walnut Kernels)
Are these walnut kernels from Kashmir or imported?
Our walnut kernels are sourced from Kashmir (Kupwara and Baramulla) during the October–December harvest season. Kashmiri walnuts are thinner-skinned, more oil-rich and have a sweeter, less bitter kernel than imported Chilean or Chinese walnuts, which dominate most Indian retail shelves.
What is the difference between Akhrot Giri and whole walnuts?
Akhrot Giri means pre-shelled walnut kernels — ready to eat with no cracking needed. Whole walnuts (Akhrot Sabut) come with the hard shell intact. Giri is more convenient and cooks faster; whole walnuts last longer (the shell protects the oil from oxidation). If you use walnuts weekly, Giri is the better pick.
Why are walnuts called a brain food?
Walnuts are the only nut that is a significant source of ALA (alpha-linolenic acid) — a plant-based omega-3 essential for brain function. A 30g serving gives you 2.5g of omega-3, comparable to eating salmon. Studies link regular walnut consumption to improved memory, cognitive performance and reduced brain inflammation.
How many walnut kernels should I eat per day?
Nutritionists recommend 7 walnut halves (about 30g) per day — this gives you 185 calories, 4.3g protein, 2g fibre and a full day's worth of omega-3 ALA. Eat them soaked on an empty stomach for better digestion, or add to your breakfast oatmeal, salad or yoghurt.
How do I know if walnut kernels have gone rancid?
Fresh walnuts taste mildly sweet and buttery. Rancid walnuts taste sharp, bitter or smell like oil paint — the omega-3 fats have oxidised. We pack in small-batch nitrogen-flushed pouches to prevent this, and we recommend refrigerating after opening to preserve freshness for up to 3 months.
Learn More
Guides & Benefits of Akhrot Giri (Walnut Kernels)
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