Insomnia & Stress

Sleep & Stress Relief Combo

Better sleep. Calmer mind. Reduced anxiety.

FSSAI Certified (Lic. 13321008000704)

Good sleep requires a biochemical chain: tryptophan (from cashews) converts to serotonin (calm) which converts to melatonin (sleep). Magnesium (from all three) activates the parasympathetic nervous system and regulates GABA for calm. Natural melatonin from almonds promotes sleep onset. This kit supports the entire sleep biochemistry chain.

Buy Once

3 products in kit

Save Rs.866Rs.850

Premium Cashew Nuts

200g

California Almonds

200g

Pumpkin Seeds

200g

Quick Summary

The Sleep & Stress Relief Combo combines almonds (magnesium), pumpkin seeds (tryptophan), and chamomile (calming herbs) to reduce anxiety, improve sleep quality, and promote deep relaxation within 2-3 weeks.

What's Inside This Kit

3 products. Each chosen for a specific reason.

200g

Premium Cashew Nuts

Tryptophan (287mg) + Magnesium (292mg)

Cashews contain 287mg tryptophan per 100g — tryptophan is the amino acid your body converts into serotonin (the calm hormone) and then melatonin (the sleep hormone). The 292mg magnesium per 100g also calms the nervous system and reduces stress-induced cortisol.

View Product

₹270₹676

200g

California Almonds

Melatonin + Magnesium (270mg)

Almonds are one of the few foods that naturally contain melatonin — the hormone that regulates your sleep-wake cycle. The 270mg magnesium per 100g (dubbed "nature's relaxant") activates the parasympathetic nervous system, helping your body shift from alert mode to rest mode.

View Product

₹260₹624

200g

Pumpkin Seeds

Magnesium (550mg) + Zinc (7.8mg)

Pumpkin seeds have the highest magnesium content of any food at 550mg per 100g. Magnesium regulates the neurotransmitter GABA, which quiets nerve activity and promotes calm. The zinc (7.8mg) also supports serotonin production and reduces anxiety symptoms.

View Product

₹320₹416

Buy Once

3 products in kit

Save Rs.866Rs.850

The Science Behind This Kit

Tryptophan from cashews is the precursor to serotonin and melatonin — the two hormones that control mood and sleep

Magnesium deficiency is found in 75% of insomnia patients — pumpkin seeds are the richest food source at 550mg/100g

Almonds are one of the few natural dietary sources of melatonin — the sleep-regulating hormone

Daily Consumption Guide

Morning: 8-10 almonds to build melatonin reserves. Afternoon: 1 tablespoon pumpkin seeds for magnesium to manage daytime stress. 1-2 hours before bed: 5-6 cashews — the tryptophan takes 1-2 hours to convert to serotonin and melatonin. Avoid screens 30 minutes before bed for best results.

Expected Timeline

Easier sleep onset within 1-2 weeks. Improved sleep quality and reduced nighttime waking in 3-4 weeks. Noticeably lower daytime anxiety in 4-6 weeks. Full sleep pattern improvement in 6-8 weeks.

FSSAI Certified Products

All products in the Sleep & Stress Relief Combo are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.

100% Natural No Preservatives Lab Tested Fresh Packaging Farm Sourced

Kit Nutrition at a Glance

Product	Quantity	Key Nutrient	Why It Matters
Premium Cashew Nuts	200g	Tryptophan (287mg) + Magnesium (292mg)	Cashews contain 287mg tryptophan per 100g — tryptophan is the amino acid your body converts into serotonin (the calm hormone) and then melatonin (the sleep hormone).
California Almonds	200g	Melatonin + Magnesium (270mg)	Almonds are one of the few foods that naturally contain melatonin — the hormone that regulates your sleep-wake cycle.
Pumpkin Seeds	200g	Magnesium (550mg) + Zinc (7.8mg)	Pumpkin seeds have the highest magnesium content of any food at 550mg per 100g.

Learn More

Dry Fruits Benefits — Complete Guide

Read article

How Many Almonds Per Day

Read article

Cashew Benefits for Health

Read article

Frequently Asked Questions

How soon before bed should I eat these?

Eat cashews 1-2 hours before bed — tryptophan needs time to convert to melatonin. Almonds can be eaten anytime as they build melatonin reserves gradually. Avoid eating any large amount of nuts right before lying down as it may cause reflux.

Can I take this with sleeping pills?

Yes, these are whole foods and generally safe alongside sleep medication. However, as sleep quality improves, discuss with your doctor about potentially reducing sleep medication. Never stop prescribed medication without medical guidance.

Will this help with work-related stress?

Yes. Magnesium from pumpkin seeds and almonds reduces cortisol (the stress hormone). Tryptophan from cashews boosts serotonin (the calm hormone). Many users report feeling calmer during stressful days within 2-3 weeks of consistent intake.

What does the Sleep & Stress Relief Combo cost per day?

The Sleep & Stress Relief Combo costs approximately ₹19 per day (₹570 for 30 days). This is much cheaper than sleeping pills or anxiety medications while providing natural, whole-food stress relief.

How should I store the products?

Store almonds and pumpkin seeds in airtight containers in a cool, dry place. Keep chamomile tea in an airtight container away from light, heat, and moisture to preserve aromatic compounds. Properly stored, these last 3-6 months. Keep away from strong-smelling spices.

Are the products in this kit suitable for vegetarians/vegans?

Yes, all products are 100% plant-based, vegan, and vegetarian. Almonds, pumpkin seeds, and chamomile tea contain zero animal content. They're natural, plant-based options for stress relief and sleep support.

Can I take two health combos together?

Yes, you can combine this kit with others like Brain Boost Combo or Energy Recharge Combo. Almonds and pumpkin seeds appear in multiple kits. If combining, adjust portions to stay within safe daily limits. Consult a doctor if on sleep medications or anxiety treatments.

Is this kit safe for children?

The products are natural, but portion sizes should be halved for children aged 5-12 (4-5 almonds, 1 tablespoon seeds, weak chamomile tea 2-3 times weekly). Not recommended for children under 5 — chamomile tea especially requires pediatrician approval.

Ready to solve insomnia & stress?

Order the Sleep & Stress Relief Combo today and start your daily wellness routine.

Buy Once

3 products in kit

Save Rs.866Rs.850

View All Kits

Sleep & Stress Relief Combo

Buy Once

What's Inside This Kit

Premium Cashew Nuts

California Almonds

Pumpkin Seeds

Buy Once

The Science Behind This Kit

Daily Consumption Guide

Expected Timeline

FSSAI Certified Products

Kit Nutrition at a Glance

Learn More

Frequently Asked Questions

Ready to solve insomnia & stress?

Buy Once

Explore Other Health Combos