Dry Fruit Ladoo Recipe
Healthy Laddu Banane Ka Tarika — No Sugar, No Ghee
Ingredients (Saamagri)
- ✓1 cup seedless dates (khajoor) — roughly chopped
- ✓1/2 cup badam (almonds) — roughly chopped
- ✓1/4 cup kaju (cashews) — roughly chopped
- ✓1/4 cup akhrot (walnuts) — roughly chopped
- ✓2 tbsp kishmish (raisins)
- ✓2 tbsp desiccated coconut
- ✓1/2 tsp elaichi powder (cardamom)
- ✓1 tbsp ghee (optional — for binding)
- ✓Extra desiccated coconut / chopped pistachios for coating
Banane Ka Tarika (Step by Step)
Dry fruits roast karein
Ek pan mein low flame par badam, kaju, akhrot aur kishmish ko 2-3 minute halka roast karein. Khaushbu aane lagegi. Thanda hone dein.
Tip: Zyada roast mat karein — halka golden colour aana chahiye, dark brown nahi.
Khajoor paste banayein
Khajoor ko mixer mein daalein aur coarse paste bana lein. Paani nahi daalna hai. Agar dates soft nahi hain toh 10 minute garam paani mein bhigo lein pehle.
Tip: Medjool dates use karein toh sabse accha — naturally zyada sweet hain.
Sab mix karein
Ek bade bowl mein roasted dry fruits, khajoor paste, desiccated coconut aur elaichi powder daalein. Haath se acche se mix karein. Agar mixture dry lage toh 1 tbsp ghee daalein.
Tip: Haath ko halka ghee lagayein toh mixture chipkega nahi.
Ladoo banayein
Chhoti chhoti portions lein aur hatheli mein gol gol ladoo banayein. Ek ladoo ka size walnut jaisa rakhein (approximately 20-25 grams).
Tip: Mixture ko zyada press karein toh ladoo tight banenge aur tootenge nahi.
Coating lagayein
Tayaar ladoo ko desiccated coconut mein roll karein ya chopped pistachios se garnish karein. 30 minute fridge mein rakhein toh set ho jaayenge.
Tip: Alag alag coatings try karein — sesame seeds, cocoa powder, ya crushed cornflakes.
Storage Tips
Airtight container mein fridge mein 2-3 weeks tak store kar sakte hain. Room temperature par 1 week.
Ladoo Ke Liye Premium Dry Fruits
FSSAI Certified (Lic. 13321008000704) | Pan-India Delivery | Fresh Stock
Aksar Poochhe Jaane Wale Sawal
Dry fruit ladoo kitne din tak store kar sakte hain?
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Fridge mein airtight container mein 2-3 weeks tak. Room temperature par 1 week. Freezer mein 2 months tak rakh sakte hain.
Kya bina khajoor ke ladoo ban sakte hain?
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Haan — khajoor ki jagah honey ya maple syrup use kar sakte hain binding ke liye. Ya overripe bananas bhi kaam karte hain healthy option ke roop mein.
Kya bachche kha sakte hain yeh ladoo?
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Haan, 3 saal se upar ke bachche safely kha sakte hain. Chhote bachche ke liye ladoo ko thoda soft banayein aur nuts ko fine grind karein choking se bachne ke liye.
Ek din mein kitne ladoo kha sakte hain?
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2-3 ladoo per day healthy hai. Ek ladoo mein approximately 85 calories hoti hain. Weight loss ke liye 1-2 ladoo morning snack mein khayein.
Kya gym jaane waale log kha sakte hain?
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Bilkul! Yeh natural energy balls hain — protein, healthy fats aur natural sugars hain. Pre-workout ya post-workout snack ke roop mein 2 ladoo khayein.
Dry fruits ladoo ke liye best quality dry fruits kahan se lein?
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Premium quality badam, kaju, akhrot, kishmish Chau Foods se order karein — FSSAI certified, fresh stock. Call +91 95990 21447.
Aur Bhi Recipes Dekhein
Yeh recipe sirf general guidance ke liye hai. Nutritional values approximate hain. Kisi bhi food allergy ke case mein apne doctor se consult karein.