Weak Bones & Joint Pain

Bone & Joint Health Combo

Stronger bones. Flexible joints. Better mobility.

FSSAI Certified (Lic. 13321008000704)

Bone health requires more than just calcium. You need calcium (chia seeds), magnesium for calcium absorption (almonds), and boron to retain calcium in bones (raisins). This three-way approach ensures calcium actually reaches your bones instead of being wasted. The anti-inflammatory nutrients also reduce joint pain and stiffness.

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3 products in kit

Save Rs.496Rs.700

Raw Chia Seeds

150g

California Almonds

200g

Premium Raisins

200g

Quick Summary

The Bone & Joint Health Combo combines almonds (calcium), sesame seeds (minerals), and makhana (collagen precursors) to strengthen bones, reduce joint pain, and prevent osteoporosis with 12-16 weeks of consistent intake.

What's Inside This Kit

3 products. Each chosen for a specific reason.

150g

Raw Chia Seeds

Calcium (631mg) + Phosphorus (860mg)

Chia seeds contain 631mg calcium per 100g — over 5 times more calcium than milk. They also provide phosphorus (860mg) and manganese (2.7mg), both essential for bone mineralization and density. The omega-3 content reduces joint inflammation and stiffness.

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₹160₹208

200g

California Almonds

Magnesium (270mg) + Vitamin E (25.6mg)

Almonds provide 270mg magnesium per 100g — magnesium is essential for calcium absorption and bone formation. Without adequate magnesium, calcium supplementation is ineffective. Vitamin E (25.6mg) reduces joint inflammation and protects cartilage from oxidative damage.

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₹260₹624

200g

Premium Raisins

Boron (2.2mg) + Potassium (749mg)

Raisins contain boron (2.2mg/100g) — a trace mineral that improves calcium absorption by 44% and reduces urinary calcium excretion. Potassium (749mg) prevents bone mineral loss by neutralizing metabolic acids. Traditional Ayurvedic remedy for joint stiffness when soaked overnight.

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₹280₹364

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3 products in kit

Save Rs.496Rs.700

The Science Behind This Kit

Chia seeds provide 5x more calcium than milk — making them the richest plant-based calcium source available

Boron from raisins increases calcium absorption by 44% — a critical mineral most people don't get enough of

Magnesium from almonds is required for calcium metabolism — 60% of bone magnesium serves as a calcium reservoir

Daily Consumption Guide

Morning: 2 tablespoons chia seeds soaked in water or milk for 15 minutes. Mid-day: 8-10 almonds (soaked preferred). Evening: 10-12 raisins soaked overnight in water — drink the water too. For joint pain, consistency over 8-12 weeks is essential.

Expected Timeline

Reduced joint stiffness within 3-4 weeks. Less joint pain and improved flexibility in 6-8 weeks. Bone density improvements measurable over 6-12 months with DEXA scan. Best results with daily walking or weight-bearing exercise.

FSSAI Certified Products

All products in the Bone & Joint Health Combo are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.

100% Natural No Preservatives Lab Tested Fresh Packaging Farm Sourced

Kit Nutrition at a Glance

Product	Quantity	Key Nutrient	Why It Matters
Raw Chia Seeds	150g	Calcium (631mg) + Phosphorus (860mg)	Chia seeds contain 631mg calcium per 100g — over 5 times more calcium than milk.
California Almonds	200g	Magnesium (270mg) + Vitamin E (25.6mg)	Almonds provide 270mg magnesium per 100g — magnesium is essential for calcium absorption and bone formation.
Premium Raisins	200g	Boron (2.2mg) + Potassium (749mg)	Raisins contain boron (2.

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Frequently Asked Questions

Can chia seeds really replace dairy for calcium?

Per 100g, chia seeds have 631mg calcium vs milk's 125mg — over 5x more. However, you eat smaller portions of chia seeds (2 tablespoons = 30g = 189mg calcium). Combined with almonds and raisins from this kit, you get a solid calcium intake even without dairy.

Is this kit suitable for people with arthritis?

Yes. Omega-3 from chia seeds and vitamin E from almonds both have anti-inflammatory properties that can reduce arthritis symptoms. Soaked raisins with their water is a traditional remedy for joint stiffness. Results typically appear in 6-8 weeks.

I already take calcium tablets. Should I still use this kit?

This kit complements calcium tablets by providing magnesium (which most calcium supplements lack) and boron (which helps retain calcium). Many people take calcium but remain deficient because they lack the cofactors for absorption — this kit provides those cofactors.

What does the Bone & Joint Health Combo cost per day?

The Bone & Joint Health Combo costs approximately ₹22 per day (₹660 for 30 days). This is an affordable natural approach to bone and joint health, complementing medical treatment and physical therapy.

How should I store the products?

Store almonds, sesame seeds, and makhana in separate airtight containers in a cool, dry place away from light and heat. Makhana is naturally shelf-stable and lasts 6+ months. Almonds and sesame seeds last 3-4 months. Keep containers sealed to prevent moisture absorption.

Are the products in this kit suitable for vegetarians/vegans?

Yes, all products are 100% plant-based, vegan, and vegetarian. Almonds, sesame seeds, and makhana contain zero animal content. They're nutrient-dense plant-based sources for bone and joint health.

Can I take two health combos together?

Yes, you can combine this kit with others like Gym Muscle Recovery Kit. Almonds appear in multiple kits. If combining, ensure portions are adjusted to stay within safe daily limits. Consult a doctor if on bone-health medications or calcium supplements.

Is this kit safe for children?

The products are natural, but portion sizes should be adjusted for children aged 5-12 (4-5 almonds, 1 teaspoon sesame seeds, 15-20 makhana pieces daily). Sesame seeds can be ground for easier consumption. Not recommended for children under 5 — consult a pediatrician.

Ready to solve weak bones & joint pain?

Order the Bone & Joint Health Combo today and start your daily wellness routine.

Buy Once

3 products in kit

Save Rs.496Rs.700

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Bone & Joint Health Combo

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What's Inside This Kit

Raw Chia Seeds

California Almonds

Premium Raisins

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The Science Behind This Kit

Daily Consumption Guide

Expected Timeline

FSSAI Certified Products

Kit Nutrition at a Glance

Learn More

Frequently Asked Questions

Ready to solve weak bones & joint pain?

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