Raw Chia Seeds
34g fibre • Absorb 12× their weight • Weight loss & gut health
LIMITED TIME OFFER
150g • ₹1.07 per gram
Why Choose Chau Foods Chia Seeds?
- ✓Highest Fibre Content: 34g per 100g — one of the richest fibre sources on Earth
- ✓Absorb 12× Their Weight: Form a gel that keeps you full for hours, perfect for weight loss
- ✓Complete Plant Protein: 17g protein per 100g with all 9 essential amino acids
- ✓Plant Omega-3: 17g omega-3 ALA per 100g — more per gram than salmon
- ✓Blood Sugar Control: Slows digestion and prevents glucose spikes
- ✓100% Raw & Unprocessed: No roasting, no additives, no anti-nutrients
Complete Nutrition Profile
Macronutrients (per 100g)
Micronutrients (per 100g)
Pro Tip: Chia seeds contain mucilage, a soluble fibre that absorbs up to 12 times their weight in water. This creates a gel that slows digestion, keeps you full longer, and prevents blood sugar spikes — making them perfect for weight loss and blood sugar control.
Health Benefits of Chia Seeds
Weight Loss & Satiety
Chia seeds absorb 12× their weight in water, creating a gel that expands in your stomach. This keeps you full for hours, reducing overall calorie intake naturally. The 34g fibre per 100g also slows digestion and prevents blood sugar crashes that trigger hunger.
Constipation & Digestive Health
With 34g fibre per 100g and their water-absorbing mucilage, chia seeds add bulk and moisture to stool, relieving constipation naturally. They feed beneficial gut bacteria, improving overall digestive health and regularity.
Blood Sugar & Diabetes Control
Chia seeds slow carbohydrate digestion, preventing glucose spikes after meals. The fibre content and gel formation help stabilize blood sugar, reducing insulin demand — crucial for preventing and managing type 2 diabetes.
Plant Omega-3 & Heart Health
17g omega-3 ALA per 100g makes chia seeds one of the richest plant sources of essential fatty acids. Omega-3 reduces inflammation, lowers triglycerides, and supports cardiovascular health — especially important for vegetarians.
How Chau Foods Compares
| Feature | Chau Foods | TrueBasics | Nutraj | iShopVegan |
|---|---|---|---|---|
| Price (150g) | ₹160 | ₹220 | ₹199 | ₹245 |
| Quality Grade | Premium | Standard | Standard | Premium |
| 100% Raw | ✓ | ✓ | ✓ | ✓ |
| FSSAI Certified | ✓ | ✓ | ✓ | ✓ |
| Customer Rating | 4.7★ (189) | 4.3★ (156) | 4.2★ (142) | 4.5★ (178) |
Why Choose Chau Foods? We offer the best price (₹160 vs ₹199-₹245 elsewhere) without compromising on quality. Our premium grade seeds are tested for purity, 100% raw and unprocessed, backed by the highest customer satisfaction (4.7★ rating).
6 Simple Ways to Use Chia Seeds
1. Lemon Water Soak
The quickest way to experience chia's gel-forming power.
- • 1 tablespoon chia seeds
- • 1 glass water (250ml)
- • ½ lemon, squeezed
- • 1 teaspoon honey (optional)
Method: Add chia seeds to water, stir well, let sit for 15 minutes until gel forms. Squeeze lemon, add honey, and drink. Perfect as a pre-meal appetite suppressant or morning detox.
2. Overnight Chia Pudding
Make it at night, eat it for breakfast — no cooking needed.
- • 3 tablespoons chia seeds
- • 1 cup milk (dairy or plant-based)
- • 1 tablespoon honey
- • ½ teaspoon vanilla extract
- • Toppings: berries, nuts, coconut
Method: Mix chia seeds, milk, honey, and vanilla in a mason jar. Refrigerate overnight (or 4 hours minimum). Stir in the morning, add toppings, and enjoy. High in protein, fibre, and omega-3.
3. Chia Seed Smoothie
Adds thickness and nutrition without changing the taste.
- • 1 banana
- • 1 cup yoghurt
- • 2 tablespoons chia seeds
- • 1 tablespoon almond butter
- • ½ cup water or milk
Method: Blend all ingredients until smooth. The chia seeds will thicken the smoothie while adding fibre and complete protein. Drink immediately.
4. Chia Seed Energy Bars
No-bake energy bites for on-the-go nutrition.
- • ½ cup chia seeds
- • ½ cup dates (pitted)
- • ¼ cup almond butter
- • ¼ cup desiccated coconut
- • 2 tablespoons honey
Method: Blend dates, almond butter, and honey until sticky. Mix in chia seeds and coconut. Press into parchment-lined tray, refrigerate 2 hours, cut into bars. Store in fridge for 2 weeks.
5. Chia Seed Jam
Use chia seeds as a natural thickener — no pectin needed.
- • 2 cups fresh or frozen berries
- • 3 tablespoons chia seeds
- • 2 tablespoons honey
- • 1 tablespoon lemon juice
Method: Heat berries and honey until berries break down (5 mins). Add chia seeds and lemon juice, stir well. Cool completely — the chia will thicken the jam. Store in glass jars (lasts 2 weeks in fridge).
6. Sprinkle on Salads & Yoghurt
The simplest way to add fibre and crunch to any meal.
- • 1-2 tablespoons raw chia seeds
- • Any salad or bowl
- • Yoghurt, cereal, or oatmeal
Method: Simply sprinkle chia seeds on top of salads, bowls, yoghurt, or cereal just before eating. They add a nutty crunch and boost nutrition without any prep. Perfect for busy mornings.
Loved by 189+ Customers
Finally feeling full!
I've been taking 1 tablespoon of these chia seeds with lemon water every morning for 2 weeks. The difference is incredible — I'm not hungry until lunch, and I've already lost 2kg. These seeds literally absorb water and expand in your stomach. Plus, the price is unbeatable compared to other brands.
Cured my constipation!
I had chronic constipation for years. Added 1 tablespoon of chia seeds to my diet (soaked in water) and within 3 days, things normalized. The fibre content is exceptional. My doctor was shocked at how naturally I fixed it without medicines. Highly recommend!
Best energy boost ever
I mix chia seeds into my smoothies every morning. The sustained energy is perfect for my gym workouts — no crashes like with coffee. Plus, the 17g protein per 100g is excellent for a vegan like me. Quality is premium, and the price is much lower than other brands.
Great for blood sugar control
My diabetes doctor recommended chia seeds to help with blood sugar spikes. I have them with every meal (soaked). My glucose readings have been much more stable. 150g pack lasts me 10 days. At this price, I'll keep buying!
Frequently Asked Questions
How much chia seeds should I eat daily?+
Start with 1 tablespoon (15g) daily. This is safe and won't cause digestive issues. Drink plenty of water since chia seeds absorb 12x their weight. Some people gradually increase to 2 tablespoons (30g) daily for optimal fibre intake. Never exceed 2 tablespoons without medical advice.
Do chia seeds help with weight loss?+
Yes, absolutely. Chia seeds absorb water and form a gel that keeps you full for hours, reducing overall calorie intake. Combined with 34g fibre per 100g, they slow digestion and stabilize blood sugar — both crucial for sustainable weight loss. Most users report 1-2 kg loss in 2 weeks.
Should I eat chia seeds whole or ground?+
Both work. Whole seeds absorb water in your stomach, creating satiety. Ground seeds (chia flour) mix better into smoothies and baked goods. For maximum nutrient absorption and the gel effect, soak whole seeds for 15 minutes in water before eating. This activates the mucilage and aids digestion.
Can chia seeds help with constipation?+
Absolutely. With 34g fibre per 100g and their gel-forming ability, chia seeds add bulk and moisture to stool, relieving constipation naturally. Most people see results within 3-5 days. Drink 1-2 litres of water daily when consuming chia seeds to prevent dehydration.
Are raw chia seeds safe to eat?+
Yes, completely safe. Unlike flax seeds, chia seeds have no anti-nutrients and are safe raw. Our Chau Foods chia seeds are FSSAI certified and tested for purity. Always soak or consume with plenty of water to activate the mucilage and aid digestion.
How should I store chia seeds?+
Store in an airtight container in a cool, dry place away from direct sunlight. They last 6-12 months at room temperature and up to 2 years in the refrigerator or freezer. They don't require refrigeration but benefit from it in humid climates. Check for any signs of moisture before consuming.
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