Raw Chia Seeds

Chau Foods raw chia seeds are ₹120 for 150g, ₹279 for 500g and ₹529 for 1kg, with free delivery on orders of ₹399 or more. See today's chia seeds price guide for other brands' rates.

These are mixed black chia seeds (with a few white seeds that are naturally occurring). Black and white chia have virtually identical nutrition profiles - the difference is only aesthetic. Most of the world's commercial chia (including ours) is primarily black and sourced from Mexico, Bolivia and Paraguay.

Soaking is strongly recommended. Dry chia seeds absorb 10-12 times their weight in liquid, which can cause discomfort if eaten dry and then followed by water. Mix 1 tablespoon in a glass of water, wait 10 minutes (they form a clear gel), then drink. Or use them in smoothies and puddings directly.

1-2 tablespoons (15-25g) per day is the sweet spot. This gives you about 70-140 calories, 5-10g fibre, 2-4g protein, and 2.5-5g of omega-3. The fibre and gelling action expand in your stomach, keeping you full for hours and naturally reducing hunger - one of the simplest weight-loss tricks.

Yes - mix 1 tablespoon chia seeds with 3 tablespoons water, stir and let sit for 10 minutes until it forms a thick gel. This "chia egg" replaces one egg in muffins, pancakes, brownies and vegan baking. Works especially well in recipes that need binding but not leavening.

Both are excellent omega-3 sources. Chia has more fibre (34g vs 27g per 100g), tastes milder, and can be eaten whole. Flax has more lignans (for hormonal health) and a higher omega-3 content (22g vs 17g), but must be ground to be absorbed. Eating both together gives you the full benefit of each.