Best Pumpkin Seeds Brand in India (2026)

Chau Foods, Happilo, Nutraj, and Farmley are among the top pumpkin seed brands in India. Chau Foods stands out for clean, raw, de-shelled seeds that are additive-free, FSSAI certified, rich in protein, magnesium and zinc, with a freshly-packed-per-order promise at a lower price per kg than most mass-market brands.

Chau Foods pumpkin seeds are raw, de-shelled (skinless green seeds) and unsalted — the most versatile and nutritious form. Eat them as-is, roast lightly at home, or add to smoothies, salads and granola. Raw seeds retain the most magnesium, zinc and healthy fats.

Premium pumpkin seeds in India typically range from ₹900 to ₹1,400 per kg depending on brand, grade, and certification. Chau Foods offers 200g packs at ₹299 (₹1,495/kg) and 500g at ₹569 (₹1,138/kg) with free delivery on orders above ₹1,499.

A healthy daily portion is 15-20 pumpkin seeds (about 30g), which provides around 160 calories, 5g protein, 2mg iron, and 1.7mg zinc. Eating more than 50 pumpkin seeds per day may contribute to excess calorie intake. For weight loss, stick to 10-15 pumpkin seeds as an afternoon snack.

Pumpkin seeds sold in India are largely imported (China is the world's biggest grower) and then cleaned, de-shelled and graded locally. Chau Foods sources quality de-shelled seeds, FSSAI certified (licence 13321008000704), and tested for moisture and purity before fresh packing.

Yes — pumpkin seeds are one of the best plant sources of zinc and magnesium, which support testosterone, prostate health and fertility in men. A daily 30g portion also aids sleep, mood and heart health, making them a staple in men's wellness diets.

In moderation, yes. Pumpkin Seeds are calorie-dense (553 kcal per 100g) but their combination of protein (30g), healthy fats, and magnesium supports satiety and metabolism. A 30g portion (15-20 pumpkin seeds, ~160 kcal) as an afternoon snack can replace processed snacks and reduce overall calorie intake. Studies show nut consumers tend to have lower BMI than non-consumers.

Transfer pumpkin seeds to an airtight glass or steel container and store in a cool, dry place. Shelf life is 6-9 months at room temperature, 12+ months refrigerated. Pumpkin Seeds are high in unsaturated fats and can go rancid if exposed to heat, moisture, or sunlight. During monsoon, store in the refrigerator. If pumpkin seeds taste bitter or smell off, they are rancid and should be discarded.

Per 100g of raw pumpkin seeds: approximately 559 calories, 30g protein, 11g carbohydrates, 6g fibre, 49g fat (mostly heart-healthy mono- and polyunsaturated), 8.8mg iron, 7.8mg zinc, 550mg magnesium, and 800mg potassium. Pumpkin seeds are one of the richest plant sources of magnesium and zinc.

Yes. Pumpkin Seeds are recommended during pregnancy in moderation (10-15 per day). They provide iron (supports blood volume increase), zinc (fetal development), magnesium (muscle relaxation, prevents cramps), and healthy fats (brain development). Choose plain unsalted pumpkin seeds. Avoid salted, roasted, or flavoured variants during pregnancy.

Yes. Chau Foods delivers premium pumpkin seeds pan-India. Free delivery on all orders above ₹1,499 (under ₹1,499 a flat ₹199 shipping applies). Delivery timelines: 1-2 days to Delhi NCR, 3-5 days to North India, 5-7 days to South, East and North-East India. All orders tracked via Delhivery or Shiprocket.

Chau Foods pumpkin seeds have a shelf life of 9-12 months from packaging date when stored in a cool, dry place. Each pack displays both the manufacture date and best-before date. Since we pack fresh per order (not warehouse-stocked), typical batch-to-doorstep is under 21 days — you get nearly the full shelf life.

Yes, 15-20 pumpkin seeds (30g) daily is healthy for most adults. Daily consumption provides magnesium (supports heart rhythm, sleep, and insulin sensitivity), copper (immune function), and zinc (skin health). Pumpkin Seeds have a lower fat content than most other nuts. Avoid exceeding 50 pumpkin seeds per day to keep calorie intake in check.