Dry Fruits Milkshake Recipe
Healthy Mewa Shake — Protein Rich, Energy Booster
Ingredients (Saamagri)
- ✓2 cups chilled full cream milk (ya almond milk)
- ✓8-10 badam (almonds) — soaked & peeled
- ✓5-6 kaju (cashews)
- ✓3-4 khajoor (dates) — seedless
- ✓5-6 kishmish (raisins)
- ✓2-3 akhrot (walnuts)
- ✓4-5 strands kesar (saffron) — optional
- ✓1/2 tsp elaichi powder (cardamom)
- ✓Ice cubes (optional)
Banane Ka Tarika (Step by Step)
Dry fruits bhigoyein (optional par recommended)
Badam, kaju, kishmish aur khajoor ko 2-4 ghante ya raat bhar garam paani mein bhigo dein. Isse blend karna aasan hoga aur shake smooth banega.
Tip: Jaldi banana hai toh dry fruits ko 15 minute garam paani mein bhigo lein — quick soak method.
Sab blend karein
Mixer jar mein bhige dry fruits, milk, elaichi powder aur kesar daalein. High speed par 2-3 minute blend karein jab tak bilkul smooth ho jaaye. Koi lumps nahi rehne chahiye.
Tip: Pehle dry fruits ko thoda milk ke saath grind karein, phir baaki milk daalein — zyada smooth banega.
Serve karein
Tall glass mein strain karke ya directly daalein. Upar se chopped badam, pista aur kesar strands se garnish karein. Chilled serve karein.
Tip: Summer mein ice cubes daalein. Winter mein garam doodh se bana sakte hain — equally tasty.
Storage Tips
Fresh bana ke turant peeyein — best taste aur nutrients milenge. Agar store karna hai toh fridge mein 4-6 hours mein pee lein.
Milkshake Ke Liye Premium Dry Fruits
FSSAI Certified (Lic. 13321008000704) | Pan-India Delivery | Fresh Stock
Aksar Poochhe Jaane Wale Sawal
Dry fruit milkshake kab peena chahiye?
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Subah breakfast ke saath ya post-workout best hai. Raat ko sone se pehle bhi pee sakte hain — neend acchi aati hai. Gym ke baad 30 minute ke andar peeyein maximum benefit ke liye.
Kya weight gain ke liye dry fruit shake accha hai?
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Haan! Ek glass mein approximately 280 calories, 10g protein, healthy fats hain. Din mein 2 glass peeyein toh healthy weight gain hoga. Full cream milk use karein.
Kya sugar daalein shake mein?
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Nahi zaruri — khajoor aur kishmish se natural sweetness aati hai. Agar aur meetha chahiye toh honey daal sakte hain. Refined sugar avoid karein.
Kya lactose intolerant log pee sakte hain?
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Haan — dairy milk ki jagah almond milk, oat milk ya coconut milk use karein. Taste thoda different hoga lekin nutrition same milega.
Bachche ko kitna dry fruit shake dein?
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3-5 saal ke bachche ko half glass (100ml) aur 6+ saal ke bachche ko full glass (200ml) dein. Nut allergy check karein pehle.
Best quality dry fruits shake ke liye kahan se lein?
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Premium badam, kaju, kishmish, akhrot Chau Foods se order karein — fresh stock, FSSAI certified. Call +91 95990 21447.
Yeh recipe sirf general guidance ke liye hai. Nutritional values approximate hain. Kisi bhi food allergy ke case mein apne doctor se consult karein.