NUTRITION CALCULATOR
Enter your profile and health goals. Get a personalized daily plan showing exactly which dry fruits to eat, how much, and when — with calorie and nutrient estimates.
About You
Activity Level
Health Goals
How Does the Nutrition Calculator Work?
Our nutrition calculator uses standard USDA and NIN (National Institute of Nutrition, India) nutritional data for dry fruits and seeds to estimate the calories, protein, fiber, and healthy fats you get from each health combo.
Based on your age, weight, gender, and activity level, we estimate your daily calorie needs using the Mifflin-St Jeor equation — the most widely accepted formula used by dietitians. We then show you how your health combo contributes to your daily nutritional requirements.
Each kit comes with a specific daily guide — telling you exactly when to eat what: soaked almonds in the morning, walnut halves at mid-day, seeds as an evening snack. Following this schedule maximizes nutrient absorption and helps build a sustainable healthy habit.