Raw Sunflower Seeds
35mg Vitamin E • Cholesterol-lowering • Most affordable superfood
LIMITED TIME OFFER
200g • ₹0.90 per gram (Best value!)
Why Choose Chau Foods Sunflower Seeds?
- ✓Vitamin E Powerhouse: 35mg per 100g (233% DV) — strongest antioxidant protection
- ✓Cholesterol-Lowering: 400-600mg phytosterols that actively reduce LDL cholesterol
- ✓Selenium Rich: 53mcg per 100g — supports thyroid function and immunity
- ✓Most Affordable Superfood: ₹0.90 per gram vs ₹2.10-₹2.80 for nuts — best nutrition value
- ✓Plant Protein & Magnesium: 20g protein, 325mg magnesium per 100g
- ✓Dehulled & Ready-to-Eat: No shells to remove, 100% raw and unprocessed
Complete Nutrition Profile
Macronutrients (per 100g)
Micronutrients (per 100g)
Pro Tip: Sunflower seeds are one of the richest sources of Vitamin E (233% DV per 100g) — a fat-soluble antioxidant that protects your cells from oxidative damage, slows aging, and supports immune function. Their phytosterols actively block cholesterol absorption in your intestines, clinically proven to reduce LDL by 6-9%.
Health Benefits of Sunflower Seeds
Vitamin E Powerhouse
35mg Vitamin E per 100g (233% DV) — one of Earth's richest sources. This powerful antioxidant protects your cells from oxidative damage, slows skin aging, supports immune function, and reduces inflammation throughout your body.
Cholesterol-Lowering
Containing 400-600mg phytosterols per 100g, sunflower seeds actively reduce LDL cholesterol by 6-9%. They block cholesterol absorption in your intestines and improve overall lipid profiles without any side effects.
Thyroid & Immune Support
Rich in selenium (53mcg per 100g), sunflower seeds support thyroid hormone production and metabolism. Selenium also enhances immune cell function and provides antioxidant protection against infections and disease.
Muscle & Bone Strength
20g plant protein and 325mg magnesium per 100g make sunflower seeds perfect for muscle recovery and bone health. The magnesium is essential for proper muscle contraction and calcium absorption in bones.
How Chau Foods Compares
| Feature | Chau Foods | Happilo | Farmley | Nutraj |
|---|---|---|---|---|
| Price (200g) | ₹180 | ₹249 | ₹220 | ₹245 |
| Value (per gram) | ₹0.90 | ₹1.24 | ₹1.10 | ₹1.22 |
| Dehulled | ✓ | ✓ | ✓ | ✓ |
| 100% Raw | ✓ | ✓ | ✓ | ✓ |
| Customer Rating | 4.5★ (167) | 4.2★ (145) | 4.3★ (152) | 4.1★ (128) |
Why Choose Chau Foods? We offer the best combination of price (₹0.90/gram vs ₹1.10-₹1.24 elsewhere) and quality. Most affordable superfood with the highest customer satisfaction — dehulled, ready-to-eat, 100% raw, and FSSAI certified.
6 Simple Ways to Use Sunflower Seeds
1. Sprinkle on Salads
The easiest way to add crunch and nutrition to any meal.
- • 2 tablespoons raw sunflower seeds
- • Any salad
- • Add just before eating
Method: Simply sprinkle sunflower seeds on your salad just before eating. No prep needed. The seeds add crunchy texture and boost nutrition with Vitamin E, selenium, and phytosterols without changing the taste.
2. Sunflower Smoothie Bowl
Nutrient-dense breakfast loaded with antioxidants.
- • ½ cup yoghurt
- • ½ banana
- • 3 tablespoons sunflower seeds
- • ½ cup granola
- • Berries and honey
Method: Blend yoghurt and banana, pour into bowl. Top with sunflower seeds, granola, berries, and honey. The seeds add crunch while providing 35mg Vitamin E and phytosterols for cholesterol health.
3. Sunflower Seed Butter
Homemade alternative to peanut butter in 5 minutes.
- • 2 cups raw sunflower seeds
- • 1 tablespoon honey (optional)
- • Blender or food processor
Method: Blend sunflower seeds in a food processor for 5-10 minutes, stirring frequently. The seeds release their oils and form a creamy butter. Add honey if desired. Store in glass jars (lasts 2 weeks).
4. Sunflower Granola
Crunchy, Vitamin E-rich homemade granola.
- • 1 cup rolled oats
- • ½ cup sunflower seeds
- • ¼ cup honey
- • 2 tablespoons coconut oil
- • Dried fruits
Method: Mix oats, sunflower seeds, honey, and oil. Spread on baking tray, bake at 180°C for 20 minutes. Cool completely, mix with dried fruits. Store in airtight container (lasts 2 weeks).
5. Sunflower Energy Balls
No-bake nutrition bites for on-the-go energy.
- • 1 cup sunflower seeds
- • ½ cup dates (pitted)
- • 2 tablespoons coconut oil
- • Desiccated coconut
Method: Blend sunflower seeds and dates until sticky. Add coconut oil, mix well. Roll into balls, coat with desiccated coconut. Refrigerate 1 hour. Store in fridge (lasts 2 weeks).
6. Sunflower Seeds with Yoghurt
Quick snack combining probiotics with antioxidants.
- • 1 cup Greek yoghurt
- • 3 tablespoons sunflower seeds
- • 1 teaspoon honey
- • Berries
Method: Pour yoghurt into bowl, top with sunflower seeds, honey, and berries. Eat immediately. The combination of probiotics (yoghurt) and antioxidants (sunflower seeds) is perfect for gut and immune health.
Loved by 167+ Customers
Best value for money!
I was shocked at how cheap these are compared to almonds and cashews. At ₹0.90/gram, they're nearly 3× cheaper but packed with equal nutrition. Been eating 2 tablespoons daily for 2 months. My cholesterol dropped 12 points, and I feel more energetic. Best superfood investment!
My skin glow has improved!
The Vitamin E content is insane — 233% of daily value! After 6 weeks of adding sunflower seeds to my salads, my skin looks brighter and more youthful. My dermatologist even asked what changed. These seeds are like an anti-aging supplement you can eat!
Thyroid function improved
My doctor recommended adding selenium-rich foods to support my thyroid. Sunflower seeds are perfect — 53mcg per 100g! After 3 months, my thyroid antibodies decreased significantly. The dehulled seeds are so convenient — no need to shell anything.
Affordable and tasty!
I use these in my granola bowls and salads. The taste is mild and nutty — doesn't overpower other flavours. At ₹180 for 200g, it's the cheapest superfood I've found. My whole family enjoys them. Recommended for budget-conscious health enthusiasts!
Frequently Asked Questions
Why are sunflower seeds an affordable superfood?+
Sunflower seeds are packed with Vitamin E (233% DV), selenium, magnesium, and phytosterols — yet cost only ₹0.90 per gram. Compare to almonds (₹2.80/g) or walnuts (₹2.10/g) and see why sunflower seeds offer nutritional bang for your buck at less than half the price.
Do sunflower seeds lower cholesterol?+
Yes. Sunflower seeds contain 400-600mg phytosterols per 100g — compounds clinically proven to reduce LDL cholesterol by 6-9% when consumed daily. They block cholesterol absorption in your intestines while providing antioxidant protection from Vitamin E.
How much Vitamin E do sunflower seeds have?+
Sunflower seeds contain 35mg Vitamin E per 100g — that's 233% of your daily value! This powerful fat-soluble antioxidant protects your cells from oxidative damage, supports immune function, slows skin aging, and maintains cardiovascular health.
Are sunflower seeds good for thyroid health?+
Absolutely. Sunflower seeds are rich in selenium (53mcg per 100g) — your thyroid needs selenium for proper hormone production and metabolism. Daily consumption supports thyroid function, immune health, and antioxidant protection against disease.
How much should I eat daily?+
Eat 1-2 tablespoons (20-40g) daily for optimal health benefits. This provides significant Vitamin E, selenium, magnesium, and phytosterols while staying within calorie guidelines. Our seeds are dehulled and ready-to-eat — no prep needed.
How should I store sunflower seeds?+
Store in an airtight container in a cool, dry place for up to 8 months at room temperature. For longer shelf life (12+ months), refrigerate or freeze. Their Vitamin E content is stable when stored properly, providing antioxidant benefits long-term.
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