Buy Makhana Online in India
Last updated · Reviewed by Chau Foods sourcing team · About us
Quick Answer
Chau Foods sells premium Bihar phool makhana online — direct from Darbhanga, FSSAI certified, freshly packed per order. 150g at ₹270 (MRP ₹455, save 41%). Same-day Delhi NCR dispatch, free delivery above ₹499 pan-India. Buy now →
If you’re searching for where to buy makhana online in India that actually tastes fresh, here it is. Chau Foods sells premium phool makhana (fox nuts / lotus seeds) sourced directly from farmers in Darbhanga and Madhubani — the Bihar belt that grows over 90 percent of India’s makhana. Each 150 g pack is filled only when you place the order, which is why it arrives crispy, white, and aromatic instead of chewy and stale like warehouse-stocked mass brands.
Our flagship phool makhana pack is ₹270 for 150 g (MRP ₹455 — save 41%) in 5-suta grade, with larger 6-suta and 7-suta jumbo grades available on request for gifting and premium snacking. Free delivery on any order above ₹499 across India, and same-day dispatch for Delhi NCR pin codes.
Also see: our full makhana collection, the makhana + cashew combo, and if you run a business, our wholesale makhana page for bulk pricing.
Makhana Sizes and Pack Options
“Suta” is the traditional size grade — higher suta means larger, crispier, whiter pops. Everyone’s taste is different, so here’s how to choose.
5-Suta
₹270 · 150 g pack
Standard snacking, kids’ tiffin, cafe-style recipes (retail pack)
6-Suta
On request · 5 kg min pack
Premium retail / HoReCa — larger pops, bigger crunch
6-Suta+
On request · 5 kg min pack
Gifting, hotel-grade, extra-large pops
7-Suta (Jumbo)
On request · 5 kg min pack
Luxury gifting, corporate hampers, export-grade
Not sure which size? Most first-time buyers love the 5-suta at ₹270 (MRP ₹455) — the best balance of crunch, size, and price.
Makhana Nutrition Facts
Per 100 g of plain Chau Foods makhana — the full nutrition panel is printed on every pack.
Calories
347 kcal
per 100g (plain)
Protein
9.7 g
per 100g — high plant protein
Carbohydrates
76 g
per 100g — mostly complex
Fibre
14 g
per 100g — excellent for satiety
Fat
0.1 g
per 100g — virtually fat-free
Calcium
60 mg
per 100g — bone & teeth health
Magnesium
210 mg
per 100g — sleep & insulin
Potassium
500 mg
per 100g — BP regulation
Why Makhana Deserves a Spot in Your Kitchen
Weight loss friendly
Under 100 kcal per handful, virtually no fat, 3g plant protein per serving. A handful replaces 2 biscuits or a small packet of chips at 1/3 the calories.
Diabetic-friendly
Low glycemic index (~31). Magnesium content supports insulin sensitivity. Routinely recommended by nutritionists as a safe evening snack for diabetics.
Heart health
Near-zero saturated fat, good source of potassium and magnesium. The flavonoid kaempferol in makhana has anti-inflammatory properties that support cardiovascular function.
Vrat & fasting-approved
Plain makhana is a traditional vrat food across Navratri, Ekadashi, and Karwa Chauth. Naturally gluten-free, vegan (plain), and approved in all Indian religious fasting diets.
Why Buy Makhana from Chau Foods
Direct from Bihar farmers
We source from Darbhanga and Madhubani — the Bihar districts that grow 90%+ of India’s makhana. No middlemen, fair farmer prices, guaranteed freshness.
FSSAI Lic. 13321008000704
Every batch is FSSAI-tested for moisture, purity, and microbial load. Licence number printed on every pack and invoice. No compromise on food safety.
Freshly packed per order
We pack your makhana when you order, not months in advance. Typical batch-to-doorstep under 21 days. You can literally taste the difference vs warehouse-stale mass brands.
Family-run Delhi business
Run by Mohit and team from Rohini, Delhi. Real WhatsApp support on +91 78384 65201. Open any pack you’re not happy with and we replace or refund — no questions.
Chau Foods vs Other Makhana Brands Online
An honest comparison with the most-searched online makhana brands in India. Data correct as of April 2026; prices and ratings may fluctuate.
| Brand | Price | Per kg | Sourcing | Additives | Freshness | Rating |
|---|---|---|---|---|---|---|
| Chau Foods ★ | ₹270 / 150g | ₹1,800 | Direct Bihar (Darbhanga) | Zero — just lotus seeds | Packed per order (< 21 days batch-to-door) | 4.6★ (245) |
| Farmley | ₹299 / 100g | ₹2,990 | Not disclosed | Multiple flavours (ma sala, peri-peri) | Warehouse stocked (60-120 days) | 4.3★ (18,400) |
| Too Yumm Foxnuts | ₹150 / 75g | ₹2,000 | Not disclosed | Oil, salt, flavouring agents | Warehouse stocked | 4.1★ (9,200) |
| Happilo | ₹349 / 100g | ₹3,490 | Not disclosed | Some variants contain palm oil | Warehouse stocked | 4.2★ (7,800) |
★ Chau Foods is the only brand in this list that publishes exact sourcing origin and packs fresh per order.
6 Easy Makhana Recipes to Try at Home
Your 150 g pack of Chau Foods makhana stretches across all six of these. No deep-frying, no processed ingredients, ready in under 20 minutes.
Desi Ghee Roasted Makhana
5 min~100 kcal per 20g serving
Heat 1 tsp ghee in a kadai, add 1 cup makhana, roast on low flame for 3-4 min. Add salt + black pepper. Cool 2 min to crisp up. The simplest, purest way to enjoy makhana.
Masala Chaat Makhana
7 min~120 kcal per 20g serving
Dry-roast 1 cup makhana. In a separate pan, heat 1 tsp ghee with ¼ tsp turmeric, ½ tsp chaat masala, pinch of red chilli powder. Toss makhana through. Sprinkle rock salt. Perfect for chai-time.
Makhana Kheer (Fasting Dessert)
20 min~220 kcal per bowl
Simmer 4 cups full-fat milk, add ½ cup crushed makhana, 3 tbsp jaggery (or sugar), 4 cardamom pods, 1 tbsp raisins, 1 tbsp chopped almonds. Cook until thick. Serve warm during Navratri or Karwa Chauth.
Makhana Bhel Chivda
10 min~150 kcal per bowl
Mix 1 cup roasted makhana with diced onion, tomato, coriander, green chilli, lemon juice, chaat masala, and roasted peanuts. A healthier desi bhel — Bihar-meets-Mumbai.
Makhana Raita
5 min~90 kcal per bowl
Dry-roast ½ cup makhana, roughly crush. Whisk 1 cup curd with ¼ tsp roasted cumin, black salt, a pinch of red chilli, chopped mint. Stir in makhana just before serving. Perfect with vrat parathas.
Makhana Smoothie Topper
2 min~40 kcal per 10g
Crush 1 tbsp roasted makhana coarsely and sprinkle on banana-peanut-butter smoothie or overnight oats. Adds crunch, plant protein, and calcium without fat or sugar.
Delivery Across India
Every order is tracked via Delhivery or Shiprocket. Free delivery on orders above ₹499.
Delhi NCR
ETA: Same day / next day
Rohini, Pitampura, Saket, Dwarka, Noida, Gurgaon, Ghaziabad, Faridabad
North India
ETA: 3-5 days
Punjab, Haryana, UP, Uttarakhand, HP, J&K, Rajasthan, Chandigarh
Mumbai / West
ETA: 4-6 days
Maharashtra, Gujarat, Goa, MP
South / East
ETA: 5-7 days
Karnataka, Tamil Nadu, Kerala, Telangana, AP, West Bengal, Odisha, North-East
Delivery to remote pin codes (Andaman & Nicobar, Lakshadweep, parts of Ladakh) may take 7-10 days. Cash on delivery available for orders above ₹500 to serviceable pin codes.
What Customers Say
“Genuinely the best makhana I have ordered online. Large, uniform, not broken. Crispy as soon as I opened the pack. Worth the premium over Amazon brands.”
Kavya Malhotra
Gurgaon
“I recommend makhana to my diabetic patients and Chau Foods is what I personally buy now. Consistently fresh, proper FSSAI documentation, and WhatsApp customer service is actually responsive.”
Dr. Anish Rao
Bangalore
“Ordered the combo of makhana + cashews. Everything came packed really well, batch date was only 6 days old. This is what direct-from-source means.”
Rhea Kapoor
Mumbai
“Taste is excellent, size is very good 6-suta quality. Only reason for 4 stars is that I wish they offered 500g family pack at a discount. Planning to order again for Diwali gifting.”
Siddharth Jain
Noida
A Note from Our Founder
I started Chau Foods because I was tired of paying premium prices for Amazon-listed makhana that arrived chewy, oil-coated, or smelling of cardboard. My family is from the Bihar region that grows makhana — so I knew what fresh phool makhana is actually supposed to taste like.
Today we buy directly from FPOs (Farmer Producer Organisations) in Darbhanga and Madhubani, pack fresh in Rohini, and ship the same pack you or your family would eat. If you open a Chau Foods pack and it’s not right, WhatsApp me on +91 78384 65201 — I personally check every customer complaint.
— Mohit, Founder, Chau Foods
FSSAI Lic. 13321008000704 · Rohini, Delhi · More about our story
Frequently Asked Questions
Where can I buy the best makhana online in India?+
Buy premium Bihar-sourced makhana online from Chau Foods (chaufoods.com), direct-to-consumer with free delivery above ₹499 pan-India. FSSAI certified (Lic. 13321008000704), sourced directly from Darbhanga and Madhubani in Bihar, packed fresh per order. 4.6-star rating on 245 customer reviews.
What is the price of 1 kg makhana online in India?+
Premium makhana online in India ranges ₹1,500–₹2,600 per kg depending on size grade (5-suta to 7-suta) and brand. Chau Foods retail 150g packs are ₹270 (₹1,800/kg, 41% off MRP ₹455) with combo savings and bulk discounts available on larger quantities.
Is makhana good for weight loss?+
Yes. A 30g portion delivers ~100 calories and 3g plant protein with near-zero fat when dry-roasted. The high fibre keeps you full for hours, reducing mindless snacking. Nutritionists recommend makhana over namkeen and chips for calorie-controlled diets.
Is makhana healthy for diabetic patients?+
Yes. Makhana has a low glycemic index (~31), so it releases glucose slowly and does not spike blood sugar. Magnesium content supports insulin sensitivity. Roast with a little ghee and rock salt; avoid sugar-coated or caramel variants.
How many makhana should I eat in a day?+
20-30 grams per day (about one generous handful, 30-40 seeds). That delivers ~90-100 kcal, 3g protein, and a good dose of magnesium and calcium. Larger portions are fine during fasting (vrat).
Can I eat makhana daily?+
Yes. It’s gluten-free, low in sodium, and rich in magnesium, calcium, and potassium. Daily 20-30g consumption is linked to better heart health, stable blood sugar, and easier weight management. Safe for pregnant women, kids, and diabetics.
What is the difference between phool makhana and regular makhana?+
They are the same. Phool makhana ("flower makhana") is the traditional North Indian name for the popped, white, flower-shaped lotus seed. Chau Foods supplies premium grade-A phool makhana from the Darbhanga-Madhubani belt.
Is Chau Foods makhana fresh?+
Yes. Packed per order; not stockpiled. Typical journey from Bihar farm to Rohini packaging unit to your doorstep is under 21 days. Batch date printed on every pack. Nitrogen-flushed food-grade pouches lock in crunch.
Does makhana have an expiry date?+
Properly packed makhana lasts 9-12 months from the packaging date when stored in a cool, dry, airtight container. Manufacture + best-before dates are both printed on every Chau Foods pouch. After opening, consume within 30 days for best crunch.
Can I eat makhana during pregnancy?+
Yes. Makhana provides calcium, folate, and magnesium — all critical for foetal development. It’s low-salt, low-fat, and helps manage gestational weight gain. Most Indian gynaecologists include it in pregnancy diet lists. Choose plain roasted over flavoured during pregnancy.
What is the best time to eat makhana?+
Mid-morning (11 am) to control lunch hunger, and evening (5-6 pm) instead of chai biscuits. Magnesium content also supports better sleep when eaten 2-3 hours after dinner. Avoid large post-dinner portions — fibre can cause bloating.
How should I store makhana after opening?+
Transfer to an airtight glass or steel jar in a cool, dry cabinet. During monsoon, refrigerate. If makhana feels soft, dry-roast 2-3 minutes on low heat to restore crunch.
Do you deliver makhana across India?+
Yes, pan-India. Free delivery above ₹499; flat ₹60 under ₹499. Timelines: 1-2 days Delhi NCR, 3-5 days North India, 5-7 days South, East and North-East. All orders tracked via Delhivery or Shiprocket.
Is makhana vegan and gluten-free?+
Plain makhana is naturally vegan and gluten-free with zero additives. Chau Foods plain SKU contains only lotus seeds. Roasted variants use pure desi ghee (not vegan) or coconut oil; check each product listing for ingredient details.
What is the nutritional value of 100 g of makhana?+
Per 100g plain Chau Foods makhana: ~347 kcal, 9.7g protein, 76g carbs, 14g fibre, 0.1g fat, 60mg calcium, 210mg magnesium, 500mg potassium, low sodium (< 20mg). Full nutritional panel printed on every pack.
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Taste the Difference Fresh Makhana Makes
150 g pack at ₹270 (MRP ₹455) · Freshly packed per order · Free delivery above ₹499
FSSAI Lic. 13321008000704 · Packed in Rohini, Delhi · 4.6★ on 245 reviews