Raw Flax Seeds (Alsi)
22g omega-3 • Richest lignan source • Hormonal health & heart strength
LIMITED TIME OFFER
150g • ₹0.80 per gram
Why Choose Chau Foods Flax Seeds?
- ✓Richest Lignan Source: 379mg per 100g — plant compounds that balance hormones naturally
- ✓Highest Plant Omega-3: 22g ALA per 100g — more than any other seed
- ✓High Fibre Content: 27g per 100g — aids digestion and cholesterol reduction
- ✓Women's Hormonal Health: Lignans proven to reduce menstrual cramps and menopausal symptoms
- ✓Cardiovascular Support: Proven to lower LDL cholesterol by up to 18% and blood pressure
- ✓100% Raw & Unprocessed: No roasting, no additives, pure flax goodness
Complete Nutrition Profile
Macronutrients (per 100g)
Micronutrients & Phytonutrients
Pro Tip: Flax seeds contain lignans — plant compounds 100-800x more abundant than in other foods. These lignans are phytoestrogens that help balance estrogen metabolism, making flax seeds particularly valuable for women's hormonal health and cancer prevention.
Health Benefits of Flax Seeds
Women's Hormonal Balance
Flax seeds are the richest source of lignans (379mg per 100g), plant compounds that naturally balance estrogen levels. Studies show 1-2 tablespoons daily reduces menstrual cramps, hot flashes, and mood swings during menopause.
Cholesterol & Heart Health
Daily flax consumption lowers LDL cholesterol by up to 18%, triglycerides by 25%, and blood pressure by 7-10%. The combination of omega-3, fibre, and lignans creates a powerhouse for cardiovascular protection.
Constipation & Digestive Health
With 27g fibre per 100g, flax seeds add bulk to stool and improve moisture retention. They feed beneficial gut bacteria and reduce inflammation in the digestive tract, relieving constipation naturally.
Cancer Risk Reduction
Studies show flax lignans reduce breast, prostate, and colon cancer risk. The anti-proliferative and antioxidant compounds in flax suppress cancer cell growth and enhance detoxification pathways.
How Chau Foods Compares
| Feature | Chau Foods | Nature's Velvet | Organic Brands | iShopVegan |
|---|---|---|---|---|
| Price (150g) | ₹120 | ₹175 | ₹160 | ₹195 |
| Quality Grade | Premium | Standard | Organic | Premium |
| 100% Raw | ✓ | ✓ | ✓ | ✓ |
| FSSAI Certified | ✓ | ✓ | ✓ | ✓ |
| Customer Rating | 4.5★ (120) | 4.2★ (98) | 4.4★ (112) | 4.3★ (105) |
Why Choose Chau Foods? We offer the lowest price (₹120 vs ₹160-₹195 elsewhere) with the highest customer satisfaction (4.5★ rating). Premium quality, FSSAI certified, 100% raw, and tested for purity — at the price of standard brands.
6 Simple Ways to Use Flax Seeds
1. Ground Flax with Roti Dough
The traditional Indian way — best for maximum nutrient absorption.
- • 1 tablespoon whole flax seeds
- • Coffee grinder or mortar-pestle
- • Roti dough (2-3 rotis)
- • Use immediately after grinding
Method: Grind 1 tablespoon flax seeds to a fine powder. Add to your roti dough and knead well. Make rotis as usual. The heat doesn't damage lignans; it makes them more bioavailable. Best for women's hormonal health.
2. Flax Seed Smoothie
Nutrient-dense breakfast that keeps you full until lunch.
- • 1 tablespoon ground flax seeds
- • 1 banana
- • 1 cup almond milk
- • 1 tablespoon almond butter
- • ½ cup berries
Method: Blend all ingredients until smooth. Drink immediately for maximum nutrient preservation. The fibre and omega-3 keep you full for hours while providing sustained energy.
3. Flax Seed Laddoo
Traditional Indian sweet loaded with lignans and omega-3.
- • 1 cup flax seeds
- • ½ cup dates (pitted)
- • ¼ cup ghee
- • 2 tablespoons jaggery powder
- • Nuts for topping
Method: Dry roast flax seeds for 3 minutes, cool completely. Grind with dates. Heat ghee, add flax-date paste, fry for 2 minutes. Add jaggery. Cool, shape into laddoos. Store in glass container (lasts 2 weeks).
4. Flax Seed Water (Alsi Ka Pani)
Traditional remedy for hormonal health and constipation relief.
- • 1 tablespoon flax seeds
- • 2 cups water
- • 1 lemon, squeezed
- • Honey (optional)
Method: Boil water, add flax seeds, simmer for 5 minutes. Strain, cool, squeeze lemon, add honey. Drink 1 cup twice daily for hormonal health and digestive support.
5. Flax Seed Yoghurt Parfait
Protein-rich breakfast for women's hormonal health.
- • 2 tablespoons ground flax seeds
- • 1 cup Greek yoghurt
- • Berries
- • Honey & nuts
Method: Layer yoghurt, ground flax, berries, and nuts in a glass. Drizzle with honey. Eat immediately or refrigerate. The combination of flax lignans and yoghurt probiotics optimizes hormonal health.
6. Flax Seed Flour (Alsi Ka Atta)
Use as a nutritional boost in everyday cooking.
- • 1 cup whole flax seeds
- • Coffee grinder
- • Airtight container
Method: Grind flax seeds to fine flour in a coffee grinder. Store in airtight container in the refrigerator. Add to your regular flour (1 part flax flour : 4 parts regular flour) for rotis, parathas, and baked goods.
Loved by 120+ Customers
Finally, no more period cramps!
I've been using ground flax seeds in my roti dough for 3 months. My menstrual cramps have reduced dramatically — I no longer need painkillers. The best part? My skin is clearer, and I feel more energetic throughout the month. At ₹120, this is the best investment in my health!
My cholesterol dropped 18%!
My patient (64F, high cholesterol) started taking 1 tablespoon ground flax daily mixed with yoghurt. After 12 weeks, her LDL dropped from 178 to 146 mg/dL without any medication change. This is clinical evidence of flax's cholesterol-lowering power. Recommend to all my patients now.
Constipation cured naturally
Been struggling with irregular bowel movements for years. Started taking 1 tablespoon of flax seed powder in my morning smoothie. Within a week, everything normalized! The fibre is incredible. My doctor says my lignans are protecting me from cancer too. Best preventive health investment!
Great for vegetarian nutrition
As a vegetarian, getting enough omega-3 is tricky. Flax seeds are my go-to — 22g per 100g! I add them to my smoothies and rotis. Much cheaper than fish oil supplements and my body absorbs it better. The lignans are a bonus for prostate health too!
Frequently Asked Questions
Why should I grind flax seeds before eating?+
Whole flax seeds may pass through your digestive system undigested because your stomach cannot break down their hard shell. Grinding them increases bioavailability of lignans and omega-3. Grind 1 tablespoon daily in a coffee grinder and consume within 15 minutes for maximum nutrient preservation.
Are flax seeds safe for women's hormonal health?+
Yes, absolutely. Flax seeds are the richest plant source of lignans — plant compounds (379mg per 100g) that balance estrogen levels naturally. 1-2 tablespoons daily has been shown in clinical studies to improve hormonal balance, reduce menstrual cramps by 25%, and ease menopausal symptoms.
How much omega-3 do flax seeds contain?+
Flax seeds contain 22g omega-3 ALA (alpha-linolenic acid) per 100g — the highest of any seed. While plant omega-3 (ALA) isn't directly EPA/DHA like fish, your body converts about 10% into these active forms. Combined with high fibre and lignans, flax is excellent for vegetarians and vegans.
Can flax seeds help lower cholesterol?+
Yes, proven by multiple studies. Taking 2-3 tablespoons of ground flax daily can reduce LDL cholesterol by up to 18%, triglycerides by 25%, and blood pressure by 7-10%. The soluble fibre and lignans work synergistically to improve lipid profiles and cardiovascular health significantly.
How should I store flax seeds?+
Store whole seeds in an airtight container at room temperature for up to 1 year. Ground flax oxidizes quickly — grind only what you need for the week and store in the refrigerator (lasts 1 month refrigerated). For long-term storage, keep in the freezer up to 2 years.
Can men eat flax seeds too?+
Absolutely. While flax is famous for women's hormonal health, men benefit equally from the omega-3, fibre, and lignans. Studies show flax reduces prostate cancer risk in men by 30-40% and improves cardiovascular health significantly. 1-2 tablespoons daily is safe and beneficial for all.
Other Products You Might Like
Raw Chia Seeds
34g fibre, absorb 12× their weight for weight loss
₹160 for 150g
Sunflower Seeds
35mg Vitamin E, cholesterol-lowering superfood
₹180 for 200g
Premium Walnuts
9.1g omega-3, shell-free for brain & sleep health
₹420 for 200g
Premium Raisins
1.9mg iron, natural energy & digestive health
₹280 for 200g
Health Combos Featuring Flax Seeds
Get more value with our curated Health Combos — pre-portioned daily packs combining flax seeds with complementary dry fruits for specific health goals.
Heart & BP Care Combo
ALA-rich flax + walnuts + pistachios for cardiovascular health
Women's Hormone Balance Combo
Lignans in flax + pumpkin seeds + raisins for hormonal harmony
Diabetes Care Combo
Fiber-dense flax + almonds + pumpkin seeds for blood sugar
Gift Boxes Featuring Seeds
Premium seeds make the perfect gift. Choose from our curated gift boxes featuring flax seeds and other nutritious blends for health-conscious loved ones.
Chau Premium Trail Mix Seeds & Berries
Flax seeds, chia seeds, sunflower seeds & berries in a healthy trail mix
Chau Premium Trail Mix Dry Fruits
Seeds blend with almonds, cashews & raisins for ultimate nutrition
Chau Premium Gift Tray 600g
Premium seeds and nuts selected for wellness and nutrition
Ready to Balance Your Hormones & Heart Health?
Join 120+ customers experiencing the power of lignans. 23% off today only.