Buy Pumpkin Seeds Online India (2026)
Raw, unroasted pumpkin seeds — 30g protein, 550mg magnesium, 7.8mg zinc per 100g. FSSAI certified, zero salt/oil, freshly packed per order.
Raw & NaturalQuick Answer
Chau Foods is among the best brands to buy pumpkin seeds online in India for 2026 — raw, unsalted, unroasted seeds with 30g protein and 550mg magnesium per 100g, FSSAI certified, freshly packed per order at ₹320 per 200g pack. True Elements, Happilo, and Yogabar are solid alternatives but most sell pre-roasted-and-salted versions with added oil.
What makes great pumpkin seeds?
Four criteria to check before buying pumpkin seeds from any online brand.
Raw vs Roasted
Raw seeds retain maximum nutrients and delicate omega-6 fatty acids. Roasted versions are crunchier but may lose some enzymes. Always avoid pre-roasted-and-salted versions with added oil.
Kernel Size & Colour
Premium pumpkin seeds are dark green, uniform in size, and plump. Small, flat, or pale seeds are usually lower grade. Chau Foods ships only grade-A Styrian-type kernels.
Zero Additives
Raw pumpkin seeds should have just one ingredient — pumpkin seeds. No vegetable oil, no added salt, no sugar. Read the pack ingredient list before you buy.
Freshness Matters
Seeds go rancid when stored too long. Look for brands that pack per order and print the batch date clearly on the pack — not just a distant expiry date.
Top Pumpkin Seed Brands — Side by Side
How India's four leading brands compare. Prices verified April 2026.
| Brand | Price | Per kg | Type | FSSAI | Protein | Freshness | Rating |
|---|---|---|---|---|---|---|---|
| Chau FoodsTop Pick | ₹320 / 200g | ₹1,600 | Raw, unsalted | 30g / 100g | Packed fresh per order | 4.5(178) | |
| True Elements | ₹450 / 250g | ₹1,800 | Roasted, unsalted | Not specified | Warehouse stocked | 4.3(15,200) | |
| Happilo | ₹399 / 200g | ₹1,995 | Roasted, salted | Not specified | Warehouse stocked (60-120 days) | 4.2(12,800) | |
| Yogabar | ₹379 / 200g | ₹1,895 | Roasted, unsalted | Not specified | Warehouse stocked | 4.1(6,400) |
Chau Foods
Top Pick- Price
- ₹320 / 200g
- Per kg
- ₹1,600
- Type
- Raw, unsalted
- Protein
- 30g / 100g
- Freshness
- Packed fresh per order
- Rating
- 4.5(178)
True Elements
- Price
- ₹450 / 250g
- Per kg
- ₹1,800
- Type
- Roasted, unsalted
- Protein
- Not specified
- Freshness
- Warehouse stocked
- Rating
- 4.3(15,200)
Happilo
- Price
- ₹399 / 200g
- Per kg
- ₹1,995
- Type
- Roasted, salted
- Protein
- Not specified
- Freshness
- Warehouse stocked (60-120 days)
- Rating
- 4.2(12,800)
Yogabar
- Price
- ₹379 / 200g
- Per kg
- ₹1,895
- Type
- Roasted, unsalted
- Protein
- Not specified
- Freshness
- Warehouse stocked
- Rating
- 4.1(6,400)
Prices and ratings verified April 2026 from each brand's official website and Amazon listings.
Why Chau Foods stands out
What makes Chau Foods pumpkin seeds different from mass-market brands.
Raw, unroasted, 100% natural
We ship pumpkin seeds in their purest form — raw, unroasted, unsalted. Roast them at home for crunch or eat them as-is for maximum nutrition. One ingredient, no shortcuts.
FSSAI Lic. No. 13321008000704
Every batch is FSSAI certified and tested for moisture, pesticide residue, and kernel quality. The licence number is printed on every pack and invoice.
Freshly packed per order
We pack your pumpkin seeds when you order, not months in advance. Typical batch-to-doorstep time: under 21 days. No stale warehouse stock.
Family-owned Delhi business
Chau Foods is family-run from Rohini, Delhi. Direct sourcing, transparent pricing, real customer service — no faceless e-commerce giant markup.
No preservatives, no salt, no oil
Just pure raw pumpkin seeds. Perfect for weight loss, blood sugar control, and health-focused diets. Sprinkle on salads, blend into smoothies, or eat by the handful.
Delhi NCR same/next-day delivery
Delhi, Noida, Gurugram, Faridabad, Ghaziabad — orders placed before 2 PM ship the same day. Rest of India within 3-7 business days via tracked courier.
What real customers say
Verified reviews from Chau Foods pumpkin seed customers across India.
"Finally found a brand that sells raw unsalted pumpkin seeds. I add them to my morning smoothie bowl every day. Taste is fresh and the kernels are plump — not the shrivelled ones you get elsewhere."
"Started eating 30g pumpkin seeds daily for prostate health as my doctor suggested. Chau Foods is the only brand I've found in Delhi with properly raw seeds. Delivery was next-day to Dwarka."
"Good quality and reasonable pricing. I mix them with sunflower seeds and a bit of ghee roasted at home. Great evening snack for my kids too."
Frequently Asked Questions
Which is the best brand to buy pumpkin seeds online in India?+
Chau Foods, True Elements, Happilo, and Yogabar are among the top brands for premium pumpkin seeds in India. Chau Foods offers raw, unsalted, unroasted seeds with FSSAI certification (Lic. 13321008000704), zero additives, and freshly-packed-per-order promise at a competitive price of ₹320 per 200g.
What are the benefits of eating pumpkin seeds daily?+
Pumpkin seeds are one of the most nutrient-dense seeds available. A 30g daily portion provides 9g protein, 165mg magnesium (40% DV), 2.3mg zinc (21% DV), and 2.6mg iron. Regular consumption supports prostate health in men, improves sleep quality due to tryptophan content, helps blood sugar control, and boosts immunity.
What is the price of 1kg pumpkin seeds in India?+
Premium raw pumpkin seeds in India typically range from ₹1,400 to ₹2,000 per kg. Chau Foods offers 200g packs at ₹320 (₹1,600/kg) with free delivery above ₹499, placing us at a fair mid-range price without the markup of mass D2C brands.
Should I eat pumpkin seeds raw or roasted?+
Both are healthy, but raw pumpkin seeds retain more enzymes and delicate fatty acids. Roasted (dry-roasted at home with no oil) seeds are crunchier and easier to digest. Avoid pre-roasted-and-salted versions from supermarkets — they often contain added vegetable oil and excess sodium. Buy raw and roast at home if you want the crunchy texture.
How many pumpkin seeds should I eat per day?+
The recommended daily portion is 28-30g (about 1 small handful or 2 tablespoons). This provides ~170 calories, 9g protein, and meets 40% of your daily magnesium needs. More than 50g per day may cause bloating in some people due to the high fibre content.
Are pumpkin seeds good for weight loss?+
Yes. Pumpkin seeds are excellent for weight loss because their 30g protein per 100g and 6g fibre keep you full longer, reducing snacking. Sprinkle them on salads, add to smoothies, or eat a handful as a mid-morning snack to control hunger and stabilize blood sugar.
Ready to try India's freshest pumpkin seeds?
Free delivery on orders above ₹499. FSSAI certified. Handpicked, freshly packed, delivered to your door.
+91 78384 65201·hello@chaufoods.com·FSSAI 13321008000704