PopularMix Seeds for Eating (Pumpkin, Sunflower, Watermelon)
3-in-1 raw seed mix: pumpkin, sunflower and watermelon seeds for snacking and sprinkling.
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Cash on Delivery available · Delhi NCR 1-3 days, rest of India 4-7 days
Read more: mix seeds guide · mix seeds price today
About this product
Buy mix seeds online at Chau Foods: raw pumpkin seeds, sunflower seeds and watermelon seeds in one pack. A good source of plant protein, healthy fats, zinc, magnesium and Vitamin E. Eat a small handful (15 to 30g) as a snack, sprinkle over oats, curd, salads, poha and smoothie bowls, or dry-roast a portion for extra crunch. Not roasted, no salt, no oil. Store in an airtight container in a cool, dry place, and in the fridge in summer. FSSAI licensed.
Highlights
- Pumpkin, sunflower and watermelon seeds in one pack
- Plant protein and healthy fats
- Zinc and magnesium (pumpkin), Vitamin E (sunflower)
- Raw: not roasted, no salt, no oil
- Snack by the handful or sprinkle on any meal
Why Chau Foods
Packed in small batches
Sealed for freshness in Delhi
FSSAI certified
Lic. 13321008000704
Cash on Delivery
Pay when your order arrives
Talk to the founder
WhatsApp +91 95990 21447
How to use
- 1Add a tablespoon of chia seeds to water or juice and let it soak for 10 minutes - it forms a gel that makes a refreshing detox drink.
- 2Sprinkle mix seeds or flax seeds over your morning oatmeal, poha, or upma for an instant nutrition boost.
- 3Blend flax seeds or chia seeds into your smoothies - they add omega-3s, fibre, and protein without changing the flavour significantly.
- 4Add seeds to roti or paratha dough for extra nutrition - pumpkin seeds or mix seeds work particularly well.
- 5Make a seed laddoo by combining seeds with jaggery, ghee, and dry fruits - a nutritious, traditional Indian sweet.
Storage tips
- Store seeds in a cool, dark place in an airtight container - light and heat degrade omega-3 fatty acids rapidly.
- Refrigerate opened packs of chia seeds and flax seeds in sealed bags to preserve omega-3 content for up to 6 months.
- Whole flax seeds last longer than ground flax - buy whole and grind as needed for maximum nutritional benefit.
- Pumpkin seeds and sunflower seeds can be stored at room temperature in a sealed container for 3-4 months.
- If seeds start to smell bitter or rancid, discard them - rancid fats are harmful and the seeds have passed their nutritional peak.
Which seeds are in this mix?
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Three raw seeds: pumpkin seeds, sunflower seeds and watermelon seeds. No flax or chia, no salt, no oil, not roasted.
Why buy a mix instead of single seeds?
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Each seed brings something different: pumpkin seeds for zinc and magnesium, sunflower seeds for Vitamin E, watermelon seeds for protein and healthy fats. One mixed pack saves you buying and mixing three packs.
How much of this mix should I eat daily?
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About 1 to 2 tablespoons (15 to 30 g) a day is a common amount for adults. Seeds are high in calories, so a small handful is enough.
How do I eat mix seeds?
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Eat a small handful as a snack, or sprinkle over oats, curd, salads, poha and smoothie bowls. For extra crunch, dry-roast a portion on a low flame for 3 to 4 minutes.
How should I store the mix?
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Keep it in an airtight jar in a cool, dry place, and in the fridge in summer, so the natural oils stay fresh.
Health Benefits
Plant Protein
3 Seeds
Zinc
Pumpkin Seeds
Vitamin E
Sunflower Seeds
Watermelon
Seeds
Healthy
Fats
Sustained
Energy
Plant Protein
3 Seeds
Zinc
Pumpkin Seeds
Vitamin E
Sunflower Seeds
Watermelon
Seeds
Healthy
Fats
Sustained
Energy
The real difference, in one table.
We’re not the cheapest. We’re the most accountable. Here’s exactly how we compare to Amazon brands & local kirana shops.
| What you get | Chau FoodsDirect to consumer | Amazon BrandsMarketplace sellers | Local KiranaMandi / shop |
|---|---|---|---|
FSSAI Certified (Lic. 13321008000704) ↳ License visible on every pack & invoice | |||
Raw, Cleaned Seeds - 3 Named Seeds ↳ Pumpkin, sunflower and watermelon seeds, not roasted, no salt or oil | |||
Fresh Batches (Packed within 21 days of sourcing) ↳ Batch number + pack date on every pouch | |||
Lab-Tested for Quality ↳ COA / lab reports available on request | |||
Founder Accountable (WhatsApp Mohit directly) ↳ +91 95990 21447 - real conversations | |||
No Preservatives, No Artificial Flavours | |||
GST Invoice for B2B Buyers | |||
Verified Customer Reviews | |||
Replacement or Refund on Damaged / Wrong Item ↳ Report within 7 days of delivery with a photo |
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Guides & Benefits of Mix Seeds for Eating (Pumpkin, Sunflower, Watermelon)
Mix Seeds Benefits and How to Eat Them (Pumpkin, Sunflower, Watermelon, Flax, Chia)
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