Pumpkin Seeds Wholesaler in India

Wholesale pumpkin seed prices in Delhi range from competitive rates depending on grade (raw AA, raw A, roasted salted, roasted unsalted). Chau Foods offers 8–15% bulk discounts on orders above 10 kg.

Minimum order is 5 kg. Bulk discounts: 10 kg (8% off), 25 kg (12% off), 50 kg (15% off), 100+ kg (custom quote).

Per 100g: 559 calories, 49g fat, 30g protein, 6g fibre, extremely rich in zinc (7.8mg), magnesium (592mg), and iron (8.8mg). Pumpkin seeds are one of the best plant sources of zinc.

Yes. We offer both roasted & salted (Himalayan salt) and roasted unsalted variants. Perfect for snacking packs, trail mixes, and café menus. MOQ 5 kg.

We source from Rajasthan and UP farms for Indian-origin seeds, supplemented with premium imports for consistent year-round supply. Every batch is lab-tested for purity and freshness.

Pumpkin seeds fall under HSN code 12079990 (other oil seeds). GST rate is 5% on branded and packaged pumpkin seeds. Chau Foods issues GST-compliant invoices on every order.

Store in a cool, dry, airtight container away from sunlight. Shelf life 6–12 months for raw, 3–6 months for roasted. Refrigeration extends shelf life significantly.

Yes — free bulk delivery across all of Delhi NCR with same-day or next-day dispatch on confirmed orders.

Yes, pumpkin seeds are particularly beneficial for men. They are one of the richest natural sources of zinc (7.8mg per 100g), which is critical for testosterone production and prostate health. Studies show that pumpkin seed extract can reduce symptoms of benign prostatic hyperplasia (BPH). The magnesium content also supports muscle recovery and sleep quality.

One ounce (28g or about 85 seeds) is the recommended daily serving. This provides 9g protein, 37% of daily magnesium, 20% of daily zinc, and 8.5mg of iron. Eating more than 100g daily may cause excess calorie intake (559 cal per 100g) and digestive discomfort.

Raw pumpkin seeds retain maximum nutrient content including heat-sensitive vitamin E and antioxidants. Roasted pumpkin seeds have a nuttier flavour and crunchier texture but lose some vitamin content during roasting. Both are excellent protein sources. Chau Foods offers both raw AA-grade and lightly roasted pumpkin seeds in bulk.

Yes. Pumpkin seeds are one of the best natural sources of tryptophan, an amino acid that your body converts into serotonin and then melatonin — the sleep hormone. They also contain 592mg of magnesium per 100g, which relaxes muscles and calms the nervous system. Eating a small handful (15-20 seeds) 1-2 hours before bedtime can improve sleep quality. Many nutritionists recommend pumpkin seeds over melatonin supplements.

Both are excellent, but they excel in different areas. Pumpkin seeds are higher in protein (30g vs 21g per 100g), zinc (7.8mg vs 5mg), magnesium (592mg vs 325mg), and iron (8.8mg vs 5.3mg). Sunflower seeds are higher in vitamin E (35mg vs 2.2mg), selenium, and vitamin B6. For overall nutrition, pumpkin seeds are slightly superior. For skin and antioxidant benefits, sunflower seeds win. Ideally, eat both — our mix seeds blend contains both.

Yes. Pumpkin seeds contain zinc (7.8mg per 100g), iron, and omega-3 fatty acids — all critical for hair growth. A 2014 study published in Evidence-Based Complementary and Alternative Medicine found that pumpkin seed oil supplementation increased hair count by 40% in men with hair loss over 24 weeks. The zinc content supports keratin production, while iron prevents hair follicle starvation.

Morning (as a breakfast topping or mid-morning snack) for energy and nutrition, or evening (1-2 hours before bed) for better sleep due to the tryptophan and magnesium content. Avoid eating pumpkin seeds immediately before or after meals as the high fat content can slow digestion. A 28g serving (about 85 seeds) at any time of day provides 9g protein, 37% daily magnesium, and 20% daily zinc.