🚚 Free Delivery on orders above ₹2,499
4.6 rating · 78 reviews

Buy Hemp Seeds Online India — 31g Complete Protein, ₹170/150g

Raw hemp hearts · All 9 essential amino acids · Omega-3 & omega-6 in ideal 3:1 ratio · FSSAI certified · Zero additives

FSSAI Certified Free Delivery ₹2,499+ 100% Plant-Based
Order on WhatsApp Call +91 95990 21447
₹170 / 150g
Buy hemp seeds online India — raw hemp hearts by Chau Foods
FSSAI Lic. 13321008000704 Same-day Delhi NCR dispatch 4.6/5 from 78 reviews 100% Raw, No Roasting

Quick Answer — Hemp Seeds Online India

Hemp seeds (hemp hearts) are legal in India and deliver 31g complete protein per 100g — more than most nuts, eggs, or lentils — with all 9 essential amino acids. They contain omega-3 and omega-6 in the ideal 3:1 ratio, plus GLA for anti-inflammatory benefits. Price: ₹170 for 150g at Chau Foods, FSSAI certified. Eat 2-3 tablespoons daily in smoothies, salads, or oatmeal.Updated May 17, 2026.

Why Hemp Seeds Are India's Most Underrated Superfood

Hemp seeds are one of the few plant foods that offer complete protein — all 9 essential amino acids your body cannot produce on its own. At 31g protein per 100g, they outperform chia seeds (17g), flax seeds (18g), almonds (21g), and even come close to whey protein concentrate (80g) on a per-serving basis when you factor in the additional omega fatty acids and minerals.

The real differentiator is the fat profile. Hemp seeds contain omega-6 and omega-3 in a 3:1 ratio — the exact ratio recommended by the World Health Organisation for reducing inflammation. They also contain GLA (gamma-linolenic acid), a rare fatty acid proven to help with eczema, joint pain, and hormonal balance. No other seed offers this combination.

Despite being legal and widely available in India since 2020, hemp seeds remain misunderstood. They contain less than 0.3% THC — zero psychoactive effect. This page covers everything: nutritional breakdown, how to use them, price comparison, and why Chau Foods offers the best value hemp seeds online in India.

Hemp Seeds Nutrition Per 100g

31 g
Protein
per 100g — complete protein, all 9 amino acids
49 g
Healthy Fats
per 100g — omega-3 & omega-6 in 1:3 ratio
553 kcal
Calories
per 100g — nutrient-dense energy source
4 g
Fibre
per 100g — aids digestion & gut health
8 mg
Iron
per 100g — 44% daily value, prevents anaemia
700 mg
Magnesium
per 100g — muscle & nerve function
10 mg
Zinc
per 100g ��� immunity & skin health
1.5 g
GLA
per 100g — anti-inflammatory gamma-linolenic acid

Hemp Seeds Benefits — Why Eat Them Daily?

Complete plant protein

Hemp seeds deliver 31g protein per 100g with all 9 essential amino acids — one of the only plant foods that qualifies as a complete protein. Ideal for vegans, vegetarians, and anyone looking to reduce whey dependence.

Heart & inflammation

The omega-6 to omega-3 ratio in hemp seeds is 3:1 — considered ideal by nutritionists. This reduces chronic inflammation, lowers bad cholesterol, and supports cardiovascular health. GLA further protects arteries.

Skin, hair & joints

GLA (gamma-linolenic acid) in hemp seeds has been clinically shown to improve eczema, psoriasis, and dry skin conditions. The same fatty acid reduces joint stiffness and supports collagen production for healthy hair.

Brain & mood

Hemp seeds are rich in magnesium (700mg/100g) which calms the nervous system, plus omega-3 that supports neurotransmitter function. Regular consumption is linked to reduced anxiety and improved sleep quality.

How to Eat Hemp Seeds — 6 Easy Ways

Morning Smoothie

Add 2 tbsp to any fruit smoothie for 10g+ protein boost. Blends smoothly with banana, mango, or berries.

Salad Topper

Sprinkle over any salad for nutty crunch and 5g protein per tablespoon. Pairs well with olive oil dressing.

Oatmeal & Muesli

Stir into morning oats for a creamy, protein-rich breakfast. Works with hot porridge or overnight oats.

Yoghurt / Curd Bowl

Mix into dahi with fruits for a complete post-workout snack. The mild flavour complements any toppings.

Roti / Paratha Dough

Knead 1-2 tbsp into atta before rolling. Adds hidden protein to everyday Indian meals without changing taste.

Homemade Hemp Milk

Blend 3 tbsp with 1 cup water, strain (optional). Creamy, nutty plant milk — great for coffee or cereal.

Hemp Seeds Price Comparison — India 2026

BrandPricePer KgQualityRating
Chau Foods₹170 / 150g₹1,133Raw, hulled hemp hearts, no additives 4.6
True Elements₹349 / 150g₹2,327Raw hemp seeds, hulled 4.2
Neuherbs₹299 / 200g₹1,495Raw hemp hearts 4
India Hemp Organics₹450 / 250g₹1,800Organic, hulled hemp seeds 4.4

Prices checked May 2026. Chau Foods offers the lowest per-kg cost among FSSAI certified brands.

Hemp Seeds vs Other Protein Sources

FoodProtein/100gComplete?Omega-3
Hemp Seeds31g
Chia Seeds17g
Almonds21gIncompleteNo
Flax Seeds18gIncomplete
Pumpkin Seeds19gIncompleteNo
Paneer14gNo
Eggs (whole)13gTrace

Order Hemp Seeds — ₹170 for 150g

Complete protein, ideal omega ratio, anti-inflammatory GLA. FSSAI certified, raw, no additives. Same-day Delhi NCR dispatch.

Order on WhatsApp Call +91 95990 21447

Hemp Seeds — Frequently Asked Questions

Are hemp seeds legal in India?+
Yes, hemp seeds (also called hemp hearts) are 100% legal to buy, sell, and consume in India. They contain negligible THC (less than 0.3%) and have no psychoactive properties. FSSAI has approved hemp seeds as a food product. Chau Foods hemp seeds are fully compliant with Indian food safety regulations and carry an FSSAI licence number on every pack.
What is the price of hemp seeds per kg in India?+
Hemp seeds price in India ranges from ₹800 to ₹1,500 per kg depending on quality and sourcing. Raw, hulled hemp hearts from premium sources cost ₹1,000-1,500/kg. Chau Foods 150g pack is ₹170 (approximately ₹1,133/kg), offering premium quality at a competitive price with FSSAI certification and no additives.
How much hemp seeds should I eat per day?+
Nutritionists recommend 2-3 tablespoons (20-30g) of hemp seeds daily. This provides approximately 10g complete protein, 15g healthy fats with the ideal omega-6 to omega-3 ratio, plus iron, magnesium, and zinc. Start with 1 tablespoon and increase gradually. Best consumed raw — sprinkled on smoothies, salads, oatmeal, or yoghurt.
Are hemp seeds good for weight loss?+
Yes, hemp seeds support weight loss through multiple mechanisms. The high protein (31g/100g) increases satiety and reduces cravings. The fibre content aids digestion. GLA (gamma-linolenic acid) has been shown to reduce fat accumulation. The ideal fatty acid profile supports metabolism. Add 2 tablespoons to your morning smoothie or salad for best results.
Can hemp seeds get you high?+
No. Hemp seeds contain less than 0.3% THC — the psychoactive compound found in marijuana. This trace amount has zero psychoactive effect. Hemp seeds are classified as a food product globally and in India. They are consumed purely for their exceptional nutritional profile — protein, omega fatty acids, and minerals.
What is the difference between hemp seeds and hemp hearts?+
Hemp hearts are hemp seeds with the outer shell removed (hulled). They are softer, creamier, and easier to eat raw. Whole hemp seeds still have the crunchy shell attached and are higher in fibre but harder to digest. Chau Foods sells hulled hemp hearts — ready to eat directly, no preparation needed.
Are hemp seeds better than whey protein?+
Hemp seeds offer 31g complete protein per 100g with all 9 essential amino acids — comparable to whey. Key advantages over whey: plant-based (suitable for vegans), easier to digest (no bloating or gas), contains omega-3 and omega-6 in ideal ratio, provides minerals like iron and magnesium, and is a whole food rather than a processed isolate.
How to eat hemp seeds daily?+
The easiest ways to eat hemp seeds: (1) Sprinkle 2 tbsp on morning smoothie or protein shake, (2) Add to oatmeal or muesli, (3) Toss into salads for nutty crunch, (4) Mix into yoghurt or curd, (5) Blend into homemade pesto or dressing, (6) Add to roti/paratha dough for protein boost. Hemp seeds have a mild, nutty flavour that blends into almost anything.
Are hemp seeds safe during pregnancy?+
Hemp seeds are generally considered safe during pregnancy and are nutritionally beneficial — they provide iron (prevents anaemia), omega-3 (supports baby brain development), protein (muscle growth), and magnesium (reduces cramps). However, consult your doctor before adding any new food to your pregnancy diet. Start with small quantities.
Where to buy the best hemp seeds online in India?+
Buy premium raw hemp seeds online from Chau Foods (chaufoods.com). 150g pack at ₹170, FSSAI certified (Lic. 13321008000704), 100% raw with no roasting or additives, complete protein with all 9 essential amino acids. Same-day Delhi NCR dispatch, free delivery above ₹2,499 across India.

Related Products

Chia SeedsFlax SeedsPumpkin SeedsSunflower SeedsMix Seeds BlendHealth Combos