Sunflower Seeds
Raw sunflower seeds - 233% daily Vitamin E, cholesterol-lowering, affordable superfood
Choose pack size
Inclusive of all taxes
Quantity
🚚 Free delivery on orders ₹399+ · add ₹309 more or pay ₹99 delivery
Cash on Delivery available · Delivers in 3-5 days
About this product
Buy raw sunflower seeds online at Chau Foods - dehulled, ready-to-eat, and loaded with Vitamin E (35mg per 100g, that's 233% of your daily value). Also packed with selenium, magnesium, and phytosterols that actively lower bad cholesterol. Sprinkle on salads, blend into smoothies, add to homemade granola, or snack on them straight from the pack. One of the most affordable superfoods available. FSSAI certified, 100% natural, no roasting or added oils.
Highlights
- Vitamin E powerhouse - 35mg per 100g (233% DV)
- Selenium-rich - supports thyroid function
- Phytosterols actively lower LDL cholesterol
- Magnesium (325mg/100g) for muscle and nerve health
- 20g protein per 100g - great plant protein source
Why Chau Foods
Packed fresh every week
Small batches, sealed for freshness
FSSAI certified
Lic. 13321008000704
Cash on Delivery
Pay when your order arrives
Talk to the founder
WhatsApp +91 95990 21447
How to use
- 1Add a tablespoon of chia seeds to water or juice and let it soak for 10 minutes - it forms a gel that makes a refreshing detox drink.
- 2Sprinkle mix seeds or flax seeds over your morning oatmeal, poha, or upma for an instant nutrition boost.
- 3Blend flax seeds or chia seeds into your smoothies - they add omega-3s, fibre, and protein without changing the flavour significantly.
- 4Add seeds to roti or paratha dough for extra nutrition - pumpkin seeds or mix seeds work particularly well.
- 5Make a seed laddoo by combining seeds with jaggery, ghee, and dry fruits - a nutritious, traditional Indian sweet.
Storage tips
- Store seeds in a cool, dark place in an airtight container - light and heat degrade omega-3 fatty acids rapidly.
- Refrigerate opened packs of chia seeds and flax seeds in sealed bags to preserve omega-3 content for up to 6 months.
- Whole flax seeds last longer than ground flax - buy whole and grind as needed for maximum nutritional benefit.
- Pumpkin seeds and sunflower seeds can be stored at room temperature in a sealed container for 3-4 months.
- If seeds start to smell bitter or rancid, discard them - rancid fats are harmful and the seeds have passed their nutritional peak.
Are these raw or roasted sunflower seeds?
+
These are raw hulled (shell-removed) sunflower seed kernels - ready to eat as-is, no peeling needed. Raw sunflower seeds preserve the maximum Vitamin E content (high heat degrades it). You can also lightly toast them at home for 2-3 minutes if you prefer a crunchier, nuttier taste.
Why are sunflower seeds called a Vitamin E powerhouse?
+
Sunflower seeds contain about 35mg of Vitamin E per 100g - the highest of any common food, providing over 230% of your daily requirement in just a small handful. Vitamin E is a powerful antioxidant essential for skin health, immune function and reduction of oxidative damage.
Do sunflower seeds help lower cholesterol?
+
Yes - sunflower seeds are rich in phytosterols (a plant compound that blocks cholesterol absorption in the gut) and linoleic acid (a healthy polyunsaturated fat). Research shows daily consumption of 30g can reduce LDL (bad) cholesterol by 5-10% within 12 weeks.
How many sunflower seeds should I eat daily?
+
A daily serving of 1-2 tablespoons (15-30g) is ideal. This gives you 85-170 calories, 3-6g protein, 2-4g fibre, and a massive dose of Vitamin E, magnesium and selenium. Sprinkle on salads, yoghurt, oatmeal, or eat them directly as a light snack.
Are sunflower seeds keto-friendly?
+
Yes - sunflower seeds are low in net carbs (approximately 3g net carbs per 30g serving) and high in healthy fats, making them an excellent keto snack. They also provide the magnesium that many keto dieters run low on during the first few weeks of the diet.
Health Benefits
Vitamin E
35mg/100g
20g Protein
Per 100g
Magnesium
325mg/100g
Selenium
Antioxidant
Heart
Healthy Fats
Reduces
Inflammation
Vitamin E
35mg/100g
20g Protein
Per 100g
Magnesium
325mg/100g
Selenium
Antioxidant
Heart
Healthy Fats
Reduces
Inflammation
The real difference, in one table.
We’re not the cheapest. We’re the most accountable. Here’s exactly how we compare to Amazon brands & local kirana shops.
| What you get | Chau FoodsBihar-direct D2C | Amazon BrandsMarketplace sellers | Local KiranaMandi / shop |
|---|---|---|---|
FSSAI Certified (Lic. 13321008000704) ↳ License visible on every pack & invoice | |||
Bihar-Direct Farmer Sourcing ↳ Mohit personally visits Darbhanga farms | |||
Fresh Batches (Packed within 21 days of sourcing) ↳ Batch number + pack date on every pouch | |||
Lab-Tested for Quality ↳ COA / lab reports available on request | |||
Founder Accountable (WhatsApp Mohit directly) ↳ +91 95990 21447 - real conversations | |||
No Preservatives, No Artificial Flavours | |||
GST Invoice for B2B Buyers | |||
Verified Customer Reviews | |||
Replacement on Damage / Quality Issue ↳ 7-day no-questions-asked |
You may also like
View All →
seeds
Magaj (Watermelon Seeds)
Peeled watermelon seed kernels for laddoos, thandai, kheer and roasting.
Popular-30%seeds
Mix Seeds for Eating (Pumpkin, Sunflower, Watermelon)
3-in-1 raw seed mix: pumpkin, sunflower and watermelon seeds for snacking and sprinkling.
-25%seeds
Nuts & Seeds Mix (Dry Fruits & Seeds)
Almonds, cashews and walnut giri with pumpkin, watermelon and sunflower seeds. A ready trail mix for snacking.
New-25%seeds
Premium Hemp Seeds
Buy raw hemp seeds online at Chau Foods — 100% natural, unprocessed, loaded with Omega-3, Omega-6, and 25g plant protein per 100g. FSSAI certified, no additives.
Learn More
Guides & Benefits of Sunflower Seeds
5 Super Seeds for Weight Loss - Chia, Flax, Pumpkin Seeds Benefits & How to Eat
Tiny but mighty! Learn how chia seeds, flax seeds, pumpkin seeds & more help you lose weight naturally. Includes daily dosage, recipes & buying guide.
Read article →Dry Fruits for Hair Growth: Top Nuts & Seeds That Strengthen Hair Roots
Discover which dry fruits boost hair growth naturally. Learn how almonds, walnuts, cashews, and seeds address hair fall, strengthen roots, and restore shine with biotin, zinc, and omega-3 nutrients.
Read article →Chia Seeds vs Flax Seeds: Complete Comparison - Which Is Better? 2026
Confused between chia seeds and flax seeds? Compare nutrition, benefits, taste, price, and best uses. Expert guide to choosing the right superfood for your health goals.
Read article →