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Health & Nutrition 5 min readPublished 10 October 2026· Updated 10 October 2026

Ragi Chips: Price, Nutrition, Baked or Fried, and Where to Buy

What ragi chips are made of, calories and fibre per 100 g, how they compare with potato chips, what they cost per kg, and how to pick a good pack.

#ragi chips#millet snacks#healthy snacks#chips
Masala ragi chips in a jar from Chau Foods
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Founder's Note

From Mohit, founder of Chau Foods

Hi, I am Mohit from Chau Foods. People often ask me if ragi chips are "healthy chips". My honest answer: they are a better chip, not a health food. The fibre is real and the fat is far lower than potato chips, but there is still oil and salt. Swap your evening namkeen for a small bowl and you will feel the difference. Eat the whole jar and you will not.

What Ragi Chips Are

Ragi chips are thin, crunchy chips made from ragi (finger millet, nachni) flour. Most brands mix ragi with rice flour or tapioca starch so the chips hold their shape, then add spices and a little oil.

Our Masala Ragi Chips, for example, list these ingredients on the jar: ragi flour, rice flour, rice bran oil, tapioca starch, spices (cumin, black pepper, garlic, turmeric, hing), curry leaves and iodised salt.

Nutrition per 100 g

Masala Ragi Chips
22% OFF

Featured Product

Masala Ragi Chips

Crunchy ragi flour chips with cumin, pepper and curry leaves. 200 g resealable jar.

₹179₹229/ 200g jar
View details

✓ FSSAI certified · Free delivery ₹399+

Per 100 gMasala ragi chips (our label)Plain salted potato chips (USDA)
Energy468 kcalabout 536 kcal
Protein7.8 gabout 7 g
Carbohydrate62.1 gabout 53 g
Dietary fibre6.9 gabout 3 g
Fat19.4 gabout 35 g
Added sugar0 g0 g

A 28 g serving (a small bowl) of our ragi chips is about 130 kcal.

What this means: ragi chips have roughly half the fat and more than twice the fibre of regular potato chips. They are still a snack with oil and salt, so a bowl at tea time is fine, a whole jar in one sitting is not.

Why Ragi?

Ragi grain is one of the best plant sources of calcium among Indian cereals. The Indian Food Composition Tables list whole ragi at about 364 mg calcium per 100 g, many times more than rice or wheat. Chips contain other flours too, so they carry less calcium than the grain itself, but ragi still adds fibre and a nutty, earthy taste that rice or potato chips do not have.

Baked or Fried?

Check the pack. Some ragi chips are baked, some are fried, and some are baked and then tossed in oil with the seasoning. The fat figure on the label tells you more than the front of the pack does:

  • Under 10 g fat per 100 g: usually baked with very little oil.
  • 15 to 25 g per 100 g: baked or lightly fried, then seasoned with oil. Most ragi chips sit here.
  • 30 g and above: closer to regular fried chips.

Ragi Chips Price

Masala Beetroot Chips
25% OFF

Featured Product

Masala Beetroot Chips

Crunchy baked beetroot chips with a masala seasoning. 70 g resealable jar.

₹149₹199/ 70g jar
View details

✓ FSSAI certified · Free delivery ₹399+

Retail jars and pouches in India usually cost between ₹80 and ₹200 for 100 to 200 g, depending on the brand and the seasoning.

PackOur priceWorks out to
200 g jar₹179about ₹90 per 100 g
Pack of 3 (600 g)₹515about ₹86 per 100 g

If you need 1 kg or more for a shop, cafe or office pantry, see our ragi chips wholesale page for bulk rates.

How to Pick a Good Pack

1

Read the first ingredient

Ragi flour should be listed first, not rice flour or maida.

2

Check the fat line

15 to 20 g per 100 g is normal for seasoned ragi chips. Much higher means more frying.

3

Look for no added MSG

Many good brands skip it. Our jar says no added MSG.

4

Check allergens

Ragi chips are often made where gluten, sesame and nuts are handled. Ours may contain traces of all three.

Easy Ways to Eat Them

  • With evening chai instead of namkeen or biscuits.
  • Crushed over curd, a chaat or a salad for crunch.
  • In a kids' tiffin, a small portion next to fruit.
  • In the office drawer for the 4 pm snack slot.

Where to Buy Ragi Chips Online

You can buy our Masala Ragi Chips online in a resealable 200 g jar, with free delivery on orders above ₹399. For more snacks, see the Snacks section, including Masala Beetroot Chips, the Roasted Millet Mix Namkeen and flavoured makhana.

Editorial Note

How we publish Chau Foods blog guides

This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.

Reader Checklist

  • Published on 10 October 2026
  • Last reviewed and updated on 10 October 2026 by the Chau Foods editorial team.
  • Use this guide for food education and buying decisions, not medical treatment.
  • If you have allergies or a clinical diet plan, check with a qualified professional first.
CF

About the Author

Chau Foods Editorial Team

This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.

Credentials
FSSAI Lic. 13321008000704
Based in
Rohini, Delhi · since 2020
Rating
4.9/5 · 27+ Google reviews

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