What Beetroot Chips Are
Beetroot chips are crunchy, deep red chips made from beetroot. Some are thin slices of beetroot that are baked or fried. Others, like ours, are made from a dough of beetroot with lentil and other flours, then baked and seasoned. The second kind gives a more even crunch and holds the masala better.
Nutrition per 100 g
Featured Product
Masala Beetroot Chips
Crunchy baked beetroot chips with a masala seasoning. 70 g resealable jar.
✓ FSSAI certified · Free delivery ₹399+
| Per 100 g | Masala beetroot chips (our label) | Plain salted potato chips (USDA) |
|---|---|---|
| Energy | 536 kcal | about 536 kcal |
| Protein | 10.6 g | about 7 g |
| Carbohydrate | 62.4 g | about 53 g |
| Total sugars | 7.9 g | under 1 g |
| Dietary fibre | 7.1 g | about 3 g |
| Fat | 30.2 g | about 35 g |
| Sodium | 516 mg | about 525 mg |
A 28 g serving of our beetroot chips is about 150 kcal.
What this means: beetroot chips have more protein and more than twice the fibre of potato chips, but similar calories. They are a more interesting chip, not a diet food. Enjoy a bowl, not the whole jar.
Baked or Fried?
Our jar says baked, not fried. With any brand, the fat line on the label is the best guide:
- Under 10 g fat per 100 g: usually baked or air dried with very little oil.
- 20 to 30 g per 100 g: baked or lightly fried, then seasoned with oil.
- 35 g and above: similar to regular fried chips.
What to Check on the Label
First ingredient
Beetroot should come first.
Sugar
Beetroot has natural sugar. Check if sugar is also added to the seasoning.
Flavour enhancers
Many masala chips use them (INS 627, 631). Ours do. If you avoid them, pick a plain variant.
Allergens
Our beetroot chips contain peanut and are made where tree nuts and dairy may be present.
Beetroot Chips Price
Featured Product
Masala Ragi Chips
Crunchy ragi flour chips with cumin, pepper and curry leaves. 200 g resealable jar.
✓ FSSAI certified · Free delivery ₹399+
| Pack | Our price | Works out to |
|---|---|---|
| 70 g jar | ₹149 | about ₹213 per 100 g |
| Pack of 3 (210 g) | ₹429 | about ₹204 per 100 g |
Buying for a shop or cafe? See beetroot chips wholesale.
Where to Buy
Order Masala Beetroot Chips online in a resealable 70 g jar, with free delivery above ₹399. Pair them with ragi chips or flavoured makhana from our snacks section.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 10 October 2026
- Last reviewed and updated on 10 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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