Buy online
Freshly packed, delivered in 3 to 5 days
Free delivery on orders ₹399+ · Cash on Delivery available
Quick Summary
Quick Answer
| Question | Answer |
|---|---|
| What is mix seeds? | A blend of edible seeds, usually pumpkin, sunflower, flax and chia |
| Main benefits | Protein, fibre, omega-3 (flax and chia), magnesium, zinc, vitamin E |
| How much a day | 1-2 tablespoons (10-20g) |
| Best time | Breakfast or mid-morning |
| How to eat | Sprinkle on oats, curd, salad, poha; blend in smoothies; eat as a snack |
| Calories | About 55 kcal per tablespoon (10g) |
| Price at Chau Foods | ₹279 for 200g, ₹649 for 500g |
What Each Seed Brings (USDA, per 100g)
Featured Product
Mix Seeds for Eating (Pumpkin, Sunflower, Flax, Chia)
4-in-1 seed mix - pumpkin, sunflower, flax & chia, complete daily nutrition in one pack
✓ FSSAI certified · Free delivery ₹399+
| Seed | Protein | Fibre | Standout nutrient |
|---|---|---|---|
| Pumpkin | 30.2g | 6g | Magnesium 592mg, zinc 7.8mg, iron 8.8mg |
| Sunflower | 20.8g | 8.6g | Vitamin E 35mg |
| Flax | 18.3g | 27.3g | Omega-3 ALA 22.8g |
| Chia | 16.5g | 34.4g | Calcium 631mg, omega-3 ALA |
No single seed does everything. A mix covers protein and minerals (pumpkin, sunflower) as well as fibre and plant omega-3 (flax, chia).
Mix Seeds Benefits
### Protein in a spoon
Pumpkin and sunflower seeds are 20-30% protein, so a spoon of mix seeds adds a little protein to a vegetarian breakfast.
### Fibre for digestion and fullness
Flax and chia are about a third fibre. Fibre keeps digestion regular and helps you stay full longer.
### Plant omega-3
Flax and chia are among the richest plant sources of ALA omega-3, which many vegetarian diets lack.
### Magnesium, zinc and vitamin E
Pumpkin seeds are rich in magnesium and zinc; sunflower seeds in vitamin E. These support muscles, immunity and skin.
### A smarter snack
Roasted mix seeds replace namkeen and biscuits without the refined flour and frying.
How to Eat Mix Seeds
- Breakfast: 1 tablespoon on oats, muesli, poha, upma or dalia.
- Curd and fruit: stir into dahi, raita or a fruit bowl.
- Smoothies: blend 1 tablespoon into a banana or mango smoothie.
- Salads and soups: sprinkle on top just before eating.
- Roti and paratha: knead 1-2 tablespoons into the atta.
- Ladoo and energy bars: mix with dates and nuts.
- Snack: a small handful of dry-roasted seeds with a pinch of salt.
Raw, Roasted or Soaked?
Featured Product
Pumpkin Seeds
Raw pumpkin seeds - zinc powerhouse, magnesium-rich, improves sleep & immunity naturally
✓ FSSAI certified · Free delivery ₹399+
- Raw is fine for pumpkin and sunflower seeds.
- Light dry-roasting (3-4 minutes on low heat) improves taste and crunch.
- Flax seeds are absorbed better when ground or crushed; whole flax often passes through undigested.
- Chia can be eaten raw in small amounts, or soaked for 15-20 minutes in water or milk.
- Drink enough water through the day because of the fibre.
How Much Mix Seeds a Day?
1-2 tablespoons (10-20g) a day is enough for most adults. Seeds are calorie-dense (about 500-580 kcal per 100g), so a measured spoon is better than handfuls. Start with 1 teaspoon if you are not used to high-fibre foods.
Mix Seeds for Weight Loss
Mix seeds help weight loss only by keeping you full and replacing less healthy snacks. Use 1 tablespoon on breakfast and swap your evening namkeen for a small handful of roasted seeds. Portion size is what matters. For more, read seeds for weight loss and how to eat chia, flax and pumpkin seeds.
Who Should Be Careful?
- People with seed allergies.
- Anyone on blood-thinning or diabetes medicines should ask their doctor before eating large amounts of flax or chia.
- Small children: grind or crush seeds to avoid choking.
Storage
Keep mix seeds in an airtight jar in a cool, dark place. In summer store them in the fridge; flax and sunflower seeds turn rancid in heat. A bitter smell means they are old.
Frequently Asked Questions
What are the benefits of mix seeds?+
How much mix seeds should I eat a day?+
When is the best time to eat mix seeds?+
Should I soak mix seeds?+
Mix seeds khane ke fayde kya hain?+
Mix seeds ko kaise khaye?+
Shop: Sabja seeds (₹129 for 200g) | Magaj watermelon seeds (₹299 for 200g) | Mix seeds (₹279 for 200g). Free delivery on orders of ₹399 or more.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 28 October 2026
- Last reviewed and updated on 28 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
Keep Exploring
Shop related collections and next steps
Use this guide to compare options, then move directly into the most relevant collection, brand story, or bulk-order path.
Seeds Collection
Discover chia, flax, pumpkin, and mix-seed staples for everyday use.
Shop the collectionWhy Chau Foods
Learn more about our sourcing, freshness standards, and the quality promises behind each product we ship.
Read our storyBulk & gifting help
Need larger quantities, office snacks, festive gifting, or repeat ordering support? Start with our bulk orders page.
Start a bulk enquiry
