Raw Flax Seeds
Raw alsi seeds — richest lignan source, 22g omega-3, best for hormonal balance & heart health
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About this Product
Buy raw flax seeds (alsi) online at Chau Foods — the richest plant source of lignans, a compound that balances hormones and may reduce cancer risk. Each 100g contains 22g omega-3 ALA, 27g fibre, and 18g protein. Grind 1 tablespoon daily and add to roti dough, smoothies, or yoghurt for best absorption (whole seeds may pass undigested). Excellent for women's hormonal health, cholesterol reduction, and constipation relief. FSSAI certified, 100% raw. 150g pack.
Benefits
- Richest plant source of lignans — balances hormones
- 22g omega-3 ALA per 100g — highest of any seed
- 27g fibre per 100g — relieves constipation naturally
- 18g protein per 100g — great for vegetarians
- Proven to lower LDL cholesterol and blood pressure
Why Choose Chau Foods
Sourced direct from farms
Bihar makhana, Kashmiri walnuts, California almonds — no middlemen
Packed fresh every week
Small batches · never warehouse stock · sealed for freshness
Trusted by 100+ verified customers
Rated 4.9★ on Google · 4.3★ on Tata 1mg · 4.0★ on Flipkart
FSSAI-certified & 100% genuine
Lab-checked quality · no artificial colours or preservatives
Cash on Delivery available
Pay only when your order arrives · 7-day full refund guarantee
Health Benefits
22g Omega-3
Per 100g
27g Fibre
Gut Health
Highest
Lignans Source
Lowers
Cholesterol
Glowing
Skin & Hair
Manages
Blood Sugar
22g Omega-3
Per 100g
27g Fibre
Gut Health
Highest
Lignans Source
Lowers
Cholesterol
Glowing
Skin & Hair
Manages
Blood Sugar
How to Use Raw Flax Seeds
- 1Add a tablespoon of chia seeds to water or juice and let it soak for 10 minutes — it forms a gel that makes a refreshing detox drink.
- 2Sprinkle mix seeds or flax seeds over your morning oatmeal, poha, or upma for an instant nutrition boost.
- 3Blend flax seeds or chia seeds into your smoothies — they add omega-3s, fibre, and protein without changing the flavour significantly.
- 4Add seeds to roti or paratha dough for extra nutrition — pumpkin seeds or mix seeds work particularly well.
- 5Make a seed laddoo by combining seeds with jaggery, ghee, and dry fruits — a nutritious, traditional Indian sweet.
Storage Tips
- Store seeds in a cool, dark place in an airtight container — light and heat degrade omega-3 fatty acids rapidly.
- Refrigerate opened packs of chia seeds and flax seeds in sealed bags to preserve omega-3 content for up to 6 months.
- Whole flax seeds last longer than ground flax — buy whole and grind as needed for maximum nutritional benefit.
- Pumpkin seeds and sunflower seeds can be stored at room temperature in a sealed container for 3–4 months.
- If seeds start to smell bitter or rancid, discard them — rancid fats are harmful and the seeds have passed their nutritional peak.
Quick Answers — Raw Flax Seeds
How much flax seeds should you eat daily?
Yes — whole flax seeds pass through the digestive system largely undigested, so you miss most of the nutrition. Grind 1–2 tablespoons fresh in a coffee grinder or small mixer just before use, and store any leftover ground flax in the refrigerator (it oxidises quickly). Ground flax is the only way to absorb the omega-3.
Are flax seeds good for weight loss?
Yes — flax seeds are the richest plant source of lignans (up to 800 times more than other foods). Lignans are phytoestrogens that help modulate oestrogen activity, which may reduce PMS, menopause symptoms, and hot flashes. Many gynaecologists recommend 1 tablespoon of ground flax daily for women 35+.
Can pregnant women eat flax seeds?
Yes — flax seeds are the richest plant source of lignans (up to 800 times more than other foods). Lignans are phytoestrogens that help modulate oestrogen activity, which may reduce PMS, menopause symptoms, and hot flashes. Many gynaecologists recommend 1 tablespoon of ground flax daily for women 35+.
Do flax seeds help hair growth?
Yes — multiple clinical studies show that 30g of ground flax per day can lower LDL (bad) cholesterol by 10–15% within 4–12 weeks. The soluble fibre binds to cholesterol in the gut, and the omega-3 and lignans reduce inflammation. It is one of the best natural foods for cardiovascular health.
Frequently Asked Questions about Raw Flax Seeds
Are these brown or golden flax seeds?
These are brown flax seeds (also called alsi in Hindi) — the more common variety grown in India, Canada and China. Brown and golden flax are nutritionally nearly identical — both have the same omega-3, fibre and lignan content. Brown flax has a slightly earthier flavour; golden is milder.
Should I grind flax seeds before eating them?
Yes — whole flax seeds pass through the digestive system largely undigested, so you miss most of the nutrition. Grind 1–2 tablespoons fresh in a coffee grinder or small mixer just before use, and store any leftover ground flax in the refrigerator (it oxidises quickly). Ground flax is the only way to absorb the omega-3.
How much flax seeds should I eat daily?
1–2 tablespoons (10–20g) of ground flax per day is the recommended amount. This provides 2.2–4.4g of omega-3 ALA (plant-based), 2.8–5.5g fibre, and a full dose of lignans. Start with 1 tablespoon and increase gradually — flax is very high in fibre and can cause bloating if introduced too quickly.
Can flax seeds help reduce cholesterol?
Yes — multiple clinical studies show that 30g of ground flax per day can lower LDL (bad) cholesterol by 10–15% within 4–12 weeks. The soluble fibre binds to cholesterol in the gut, and the omega-3 and lignans reduce inflammation. It is one of the best natural foods for cardiovascular health.
Are flax seeds good for hormonal balance in women?
Yes — flax seeds are the richest plant source of lignans (up to 800 times more than other foods). Lignans are phytoestrogens that help modulate oestrogen activity, which may reduce PMS, menopause symptoms, and hot flashes. Many gynaecologists recommend 1 tablespoon of ground flax daily for women 35+.
Learn More
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