NewHemp Seeds
Buy raw hemp seeds online at Chau Foods — 100% natural, unprocessed, loaded with Omega-3, Omega-6, and 25g plant protein per 100g. FSSAI certified, no additives.
Starting from ₹150
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Cash on Delivery available · Delivers in 3–5 days · Packed fresh this week
Delivers in 3-5 business days
Free delivery on orders above ₹500
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About this Product
Buy premium raw hemp seeds online at Chau Foods — one of the most nutrient-dense superfoods available. Our hemp seeds are 100% natural, unprocessed, and sourced from certified farms. Each 100g serving delivers 25g complete plant protein (all 9 essential amino acids), 30g healthy fats rich in Omega-3 and Omega-6 in the ideal 3:1 ratio, and 4g dietary fibre. Hemp seeds are also an excellent source of Vitamin E, magnesium, phosphorus, potassium, iron, and zinc. They have a mild, nutty flavour that blends easily into smoothies, salads, yoghurt, oatmeal, and homemade energy bars. Unlike many plant proteins, hemp protein is highly digestible and does not cause bloating. Ideal for vegans, fitness enthusiasts, and anyone looking to add clean plant-based nutrition to their diet. FSSAI certified, no preservatives, no artificial flavours, no GMO. Packed fresh in resealable pouches to preserve nutrition and crunch. Free delivery on orders above ₹499 across India.
Benefits
- Complete plant protein — 25g per 100g with all 9 essential amino acids
- Ideal 3:1 ratio of Omega-6 to Omega-3 fatty acids for heart and brain health
- Rich in magnesium (700mg per 100g) — supports muscle recovery and sleep quality
- High in iron and zinc — boosts immunity and energy levels naturally
- 4g dietary fibre per 100g — supports digestion without bloating
- 100% raw, unprocessed, and vegan — no additives, no GMO, FSSAI certified
Why Choose Chau Foods
Sourced direct from farms
Bihar makhana, Kashmiri walnuts, California almonds — no middlemen
Packed fresh every week
Small batches · never warehouse stock · sealed for freshness
Trusted by 100+ verified customers
Rated 4.9★ on Google · 4.3★ on Tata 1mg · 4.0★ on Flipkart
FSSAI-certified & 100% genuine
Lab-checked quality · no artificial colours or preservatives
Cash on Delivery available
Pay only when your order arrives · 7-day full refund guarantee
Health Benefits
25g Protein
Complete Amino
Omega 3:6
Ideal Ratio
Magnesium
700mg/100g
Iron & Zinc
Immunity
Fibre Rich
Easy Digestion
100% Raw
Plant Based
25g Protein
Complete Amino
Omega 3:6
Ideal Ratio
Magnesium
700mg/100g
Iron & Zinc
Immunity
Fibre Rich
Easy Digestion
100% Raw
Plant Based
How to Use Hemp Seeds
- 1Add a tablespoon of chia seeds to water or juice and let it soak for 10 minutes — it forms a gel that makes a refreshing detox drink.
- 2Sprinkle mix seeds or flax seeds over your morning oatmeal, poha, or upma for an instant nutrition boost.
- 3Blend flax seeds or chia seeds into your smoothies — they add omega-3s, fibre, and protein without changing the flavour significantly.
- 4Add seeds to roti or paratha dough for extra nutrition — pumpkin seeds or mix seeds work particularly well.
- 5Make a seed laddoo by combining seeds with jaggery, ghee, and dry fruits — a nutritious, traditional Indian sweet.
Storage Tips
- Store seeds in a cool, dark place in an airtight container — light and heat degrade omega-3 fatty acids rapidly.
- Refrigerate opened packs of chia seeds and flax seeds in sealed bags to preserve omega-3 content for up to 6 months.
- Whole flax seeds last longer than ground flax — buy whole and grind as needed for maximum nutritional benefit.
- Pumpkin seeds and sunflower seeds can be stored at room temperature in a sealed container for 3–4 months.
- If seeds start to smell bitter or rancid, discard them — rancid fats are harmful and the seeds have passed their nutritional peak.
Frequently Asked Questions about Hemp Seeds
How much chia seeds should I eat per day?
The recommended daily intake is 1–2 tablespoons (15–28g) of chia seeds. This gives you approximately 5–10g of omega-3 fatty acids, 5–10g of fibre, and 3–5g of protein. Start with 1 tablespoon and increase gradually to avoid digestive discomfort.
What is the difference between chia seeds and flax seeds?
Both are excellent omega-3 sources. Chia seeds form a gel when soaked, are tasteless, and can be used directly in water or food. Flax seeds have a slightly nutty flavour, are best consumed ground (for better absorption), and are higher in lignans which support hormonal health. Both are valuable and complement each other.
Can I eat seeds during weight loss?
Yes — seeds are one of the best weight-loss foods. They are high in fibre (which suppresses appetite), rich in healthy fats (which are satiating), and provide quality plant protein. A tablespoon or two added to meals can significantly reduce overall calorie intake by keeping you full longer.
Are your seeds raw or roasted?
Our seeds are raw and unprocessed unless specifically labelled as roasted. We recommend consuming them raw or lightly toasted at home just before use to preserve the maximum omega-3 content — high heat can damage delicate fatty acids.
Do seeds need to be soaked before eating?
Chia seeds can be soaked (recommended — improves digestibility and hydration). Flax seeds are best consumed ground rather than soaked. Pumpkin seeds and sunflower seeds can be eaten raw or lightly toasted without soaking. Mix seeds can be consumed directly or soaked briefly.
Learn More
Guides & Benefits of Hemp Seeds
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