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Quick Summary
Quick Answer
| Question | Answer |
|---|---|
| What is char magaz? | A mix of 4 shelled seed kernels used in Indian cooking |
| The 4 seeds | Watermelon (tarbooz), muskmelon (kharbuja), pumpkin (kaddu) and cucumber (kheera) |
| Taste | Mild, creamy, nutty |
| Main uses | Thandai, ladoo, panjiri, kheer, korma and shahi gravies |
| Benefits | Plant protein, healthy fats, magnesium, zinc and iron |
| How much a day | 1-2 tablespoons |
What Is Char Magaz?
Featured Product
Magaj (Watermelon Seeds)
Peeled watermelon seed kernels for laddoos, thandai, kheer and roasting.
✓ FSSAI certified · Free delivery ₹399+
"Char" means four and "magaz" (or magaj) means kernel. Char magaz is a mix of four shelled seeds from the gourd and melon family. It has been used for generations in North Indian and Mughlai cooking, and in traditional home remedies, where it is thought of as a cooling, nourishing food.
The four seeds are usually:
- 1Watermelon seeds (tarbooz magaj)
- 2Muskmelon seeds (kharbuja magaj)
- 3Pumpkin seeds (kaddu ke beej)
- 4Cucumber seeds (kheera or kakdi ke beej)
Some sellers swap one seed for bottle gourd (lauki) seeds. The proportions vary by brand and region, so check the pack.
What Each Seed Brings
| Seed | What it is known for (per 100g, USDA where available) |
|---|---|
| Watermelon (magaj) | 28g protein, 515mg magnesium, 10mg zinc |
| Pumpkin | 30g protein, 592mg magnesium, 8.8mg iron, 7.8mg zinc |
| Muskmelon | Mild, creamy kernel used mostly for richness (no USDA entry) |
| Cucumber | Small, soft kernel, traditionally used in cooling drinks (no USDA entry) |
Watermelon and pumpkin kernels do most of the nutritional work. Together they make char magaz a protein- and mineral-rich addition to sweets and gravies.
Char Magaz Benefits
### Protein for vegetarian diets
Watermelon and pumpkin kernels are around 28-30% protein, more than most nuts.
### Magnesium, zinc and iron
These minerals support muscles, immunity and blood. Pumpkin and watermelon seeds are among the richest plant sources.
### Healthy fats
Most of the fat is unsaturated, the kind that is better for the heart than ghee or butter fat when eaten in place of it.
### Richness without nuts
Ground char magaz gives gravies and thandai a creamy body, so you can use fewer cashews and less cream.
Many traditional claims about char magaz (for brain power, cooling, or strength after childbirth) come from home remedies rather than research. Treat it as a nutritious food, not a cure.
How to Use Char Magaz
Featured Product
Pumpkin Seeds
Raw pumpkin seeds - zinc powerhouse, magnesium-rich, improves sleep & immunity naturally
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- Thandai: soak 1 tablespoon char magaz with almonds, saunf and pepper, grind and stir into milk.
- Ladoo and panjiri: roast lightly in a dry pan, then add with the other dry fruits.
- Korma and shahi paneer: soak and grind with cashews for a smooth, creamy base.
- Kheer and halwa: sprinkle a spoonful at the end.
- Snack: dry-roast with a pinch of salt.
Make Char Magaz at Home
Mix equal parts of shelled watermelon seeds (magaj), pumpkin seeds, and melon and cucumber kernels if you can find them. If you only have two, a 50:50 mix of magaj and pumpkin seeds works for most recipes. Store in an airtight jar in the fridge.
How Much Char Magaz a Day?
1-2 tablespoons a day is plenty. The seeds are calorie-dense (about 550 kcal per 100g), so measure them if you are watching your weight.
Storage
Melon seeds go rancid quickly in heat. Buy small packs, keep them in an airtight jar in the fridge, and throw them out if they smell bitter.
Frequently Asked Questions
What are the 4 seeds in char magaz?+
What is char magaz used for?+
Is magaj the same as char magaz?+
Can I eat char magaz daily?+
Is char magaz good in pregnancy?+
Shop: Magaj watermelon seeds (₹299 for 200g) | Pumpkin seeds (₹320 for 200g) | Mix seeds. Free delivery on orders of ₹399 or more.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 28 October 2026
- Last reviewed and updated on 28 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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