Makhana: India's Favourite Guilt-Free Snack
Makhana (also called fox nuts, lotus seeds, or phool makhana) has taken over the Indian snacking market. From Navratri fasting to everyday weight-loss snacking, makhana is everywhere - and for good reason.
At Chau Foods, we source our premium makhana (fox nuts) directly from Bihar, the heartland of lotus seed cultivation in India. Our premium-grade, handpicked fox nuts pop perfectly every time.
Makhana Nutrition Facts (Per 100g)
Featured Product
Premium Bihar Makhana 🇮🇳
Handpicked fox nuts - 9g protein, low calorie, perfect for weight loss & fasting snacks
✓ FSSAI certified · Free delivery ₹499+
- Calories: 347 kcal
- Protein: 9.7g (great plant-based protein)
- Carbohydrates: 76.9g
- Fat: 0.1g (almost zero fat!)
- Fiber: 14.5g
- Calcium: 60mg
- Iron: 1.4mg
- Magnesium: 67mg
8 Proven Health Benefits of Makhana
Best Snack for Weight Loss
A cup of roasted makhana contains only about 100 calories yet is surprisingly filling. The high fiber (14.5g) and protein (9.7g) content keeps you satiated for hours. Replace your evening chips and namkeen with roasted makhana to cut hundreds of empty calories.
Low Glycemic Index - Diabetic-Friendly
Makhana has a low GI, meaning it won't spike your blood sugar like refined snacks. It's an ideal snack for people managing diabetes or insulin resistance.
Rich in Antioxidants - Anti-Aging Benefits
Makhana contains kaempferol, a powerful flavonoid antioxidant that fights inflammation and free radicals. Regular consumption may slow aging and reduce risk of chronic diseases.
Heart-Healthy - Low Sodium, High Magnesium
Fox nuts are naturally low in sodium and cholesterol, making them heart-friendly. The high magnesium content helps regulate blood pressure and heart rhythm.
Bone Health - Natural Calcium Source
Makhana provides calcium and phosphorus for strong bones. It's particularly beneficial for women, children, and elderly who need extra calcium.
Excellent During Pregnancy
In Ayurveda, makhana is recommended during pregnancy for its nutritional density. It provides protein, calcium, and iron without excess fat or sodium.
Perfect Fasting Food (Vrat/Upvas)
Makhana is one of the few foods allowed during Navratri, Ekadashi, and other Hindu fasting days. It provides sustained energy and essential nutrients during fasts.
Improves Sleep Quality
The magnesium in makhana helps relax muscles and calm the nervous system, promoting better sleep. A small bowl of roasted makhana before bed can help you sleep better.
5 Easy & Delicious Makhana Recipes
Recipe 1: Classic Ghee-Roasted Makhana
- Heat 1 tsp ghee in a pan
- Add 2 cups makhana, roast on low flame for 5-7 minutes
- Sprinkle rock salt and black pepper
- Calories: ~120 per serving
Recipe 2: Spicy Masala Makhana
- Dry roast makhana until crispy
- Toss with chaat masala, turmeric, and red chili powder
- Add a squeeze of lemon
- Perfect party snack!
Recipe 3: Sweet Jaggery Makhana
- Roast makhana in ghee
- Melt jaggery (gur) with cardamom powder
- Coat makhana in the jaggery mixture
- Healthy alternative to sweets
Recipe 4: Makhana Trail Mix
- Mix roasted makhana with almonds, cashews, and dried cranberries
- Season with cinnamon and honey
- Great for office snacking - or grab our ready-made Makhana + Cashew combo for a convenient pack.
Recipe 5: Makhana Kheer
- Roast and grind makhana coarsely
- Boil milk, add makhana paste, sugar, and cardamom
- Garnish with chopped pistachios
- Festive dessert that's actually nutritious
Makhana vs Popcorn vs Chips - Snack Comparison
Featured Product
Combo Almond + Makhana
Almond + makhana combo - morning soaking + evening snacking sorted in one pack
✓ FSSAI certified · Free delivery ₹499+
- Makhana (roasted): 100 cal, 0.1g fat, 5g protein per cup - WINNER
- Popcorn (buttered): 165 cal, 9g fat, 3g protein per cup
- Chips: 274 cal, 18g fat, 2g protein per cup
Makhana wins with the lowest calories, almost zero fat, and highest protein!
Buy Premium Makhana Online at Chau Foods
- Sourced from Bihar - India's best makhana growing region
- Hand-selected, premium grade - large, white, crunchy fox nuts
- FSSAI Certified - 100% food safe
- No preservatives - just pure, natural makhana
- Bulk pricing available - combo packs starting from ₹199
Order our premium makhana now, or save with the Makhana & Raisins combo pack - free delivery on orders above ₹500!
Need Makhana in Bulk? Wholesale Available
Hotels, cafés, retailers, and gifting companies - Chau Foods supplies makhana wholesale direct from Bihar (4-suta to 7-suta grades), MOQ 5 kg, FSSAI certified, GST invoice:
Call +91 95990 21447 for wholesale makhana pricing.
Quick Summary
Makhana Grades - Quick Guide
| Grade | Size | Best for |
|---|---|---|
| 4-Sutta | Standard | Everyday snacking, tadka |
| 5-Sutta | Larger | Roasting, premium snacking |
| 5-Sutta Plus | Extra-large | Gifting, flavoured makhana |
| 6-Sutta | Jumbo | Top-grade gifting |
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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