Buy online
Freshly packed, delivered in 3 to 5 days
Free delivery on orders ₹399+ · Cash on Delivery available
Quick Summary
Quick Answer
Plain makhana has about 347 kcal and 9.7 g protein per 100 g. Because it is so light, a cup of plain makhana weighs only about 14 g, which is roughly 50 kcal and 1.4 g protein.
Roasting in ghee and adding seasoning changes the numbers a lot, so it matters which makhana you are eating.
Makhana Calories and Protein Compared
Featured Product
Premium Bihar Makhana 🇮🇳
Handpicked fox nuts — 9g protein, low calorie, perfect for weight loss & fasting snacks
✓ FSSAI certified · Free delivery ₹399+
| Type | Per 100 g | Per bowl (about 28 g) | Protein per bowl |
|---|---|---|---|
| Plain makhana, dry | about 347 kcal | about 97 kcal | about 2.7 g |
| Roasted in 1 tsp ghee (28 g makhana) | n/a | about 140 kcal | about 2.7 g |
| Flavoured makhana (our jar label) | 510 kcal | about 143 kcal | about 2 g |
Plain makhana values are from the Indian Food Composition Tables. Flavoured values are from the label on our Peri Peri, Onion n Cream and Tangy Tomato jars.
Why Flavoured Makhana Has More Calories
Flavoured makhana is roasted with oil so the seasoning sticks. On our jars that brings fat to 23.4 g per 100 g, against almost none in plain makhana. The seasoning also adds salt and a little sugar.
That does not make it a bad snack. A 28 g serving is still about 143 kcal, similar to a small packet of biscuits but with more crunch per calorie and no deep frying.
Is Makhana High in Protein?
Not really. At about 2 to 3 g per bowl, makhana is a light snack, not a protein source. If protein is your goal:
- Pair it with curd, a glass of milk or a handful of almonds.
- Try a mix like our Roasted Millet Mix Namkeen, which has 16.8 g protein per 100 g because it includes almonds, seeds and dal.
Makhana Nutrition per 100 g (Plain)
Featured Product
Peri Peri Makhana
Spicy, tangy roasted makhana in a resealable 70 g jar. Roasted, not fried.
✓ FSSAI certified · Free delivery ₹399+
| Nutrient | Amount |
|---|---|
| Energy | about 347 kcal |
| Protein | about 9.7 g |
| Carbohydrate | about 77 g |
| Fat | about 0.1 g |
Source: ICMR-NIN Indian Food Composition Tables (2017).
How Much Makhana to Eat
Plain makhana
1 to 2 cups (about 15 to 30 g) as an evening snack is a sensible portion.
Ghee roasted
Use 1 tsp ghee for 2 cups. More ghee adds calories fast.
Flavoured
One small bowl (about 28 g) at a time, not straight from the jar.
Plain or Flavoured: Which to Buy
- For weight watching or cooking (kheer, curry): plain Bihar makhana, roasted at home with very little ghee.
- For a ready snack with taste: Peri Peri, Onion n Cream or Tangy Tomato. See all three compared on our flavoured makhana page.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 10 October 2026
- Last reviewed and updated on 10 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
Keep Exploring
Shop related collections and next steps
Use this guide to compare options, then move directly into the most relevant collection, brand story, or bulk-order path.
Makhana Collection
See Chau Foods makhana picks for daily snacking, travel, and festive gifting.
Shop the collectionWhy Chau Foods
Learn more about our sourcing, freshness standards, and the quality promises behind each product we ship.
Read our storyBulk & gifting help
Need larger quantities, office snacks, festive gifting, or repeat ordering support? Start with our bulk orders page.
Start a bulk enquiry
