What Makes a Good Kids' Snack
A good snack keeps a child going until the next meal without a sugar crash. Look for three things:
- Some fibre or protein: fruit, nuts, makhana, millet or dal based snacks.
- Not too much sugar or salt: check the label, especially on biscuits and namkeen.
- Easy to eat: no sticky fingers in a school tiffin.
Snack Ideas Kids Like
Featured Product
Onion n Cream Makhana
Mild onion and cream roasted makhana in a resealable 70 g jar. Roasted, not fried.
✓ FSSAI certified · Free delivery ₹399+
| Snack | Why it works | Small portion |
|---|---|---|
| Roasted makhana (plain or mild flavour) | Light and crunchy, easy to carry | 1 small bowl (15 to 20 g) |
| Almonds, cashews, raisins | Healthy fats and energy | 5 to 8 pieces in total |
| Ragi chips | Millet based, crunchy | 1 small handful (15 to 20 g) |
| Beetroot chips | Bright colour, fun to eat | 1 small handful (15 to 20 g) |
| Roasted millet mix | Protein from almonds and seeds | 2 tbsp |
| Fruit | Water, fibre and vitamins | 1 piece |
For children under 5, whole nuts can be a choking risk. Chop or powder them, and supervise.
A 5-Day Tiffin Plan
Monday
Onion n Cream makhana and an apple.
Tuesday
Two whole wheat rotis rolled with paneer, plus 5 raisins.
Wednesday
Ragi chips and a small box of curd.
Thursday
Poha with peas, plus 4 almonds (chopped for small kids).
Friday
Beetroot chips and a banana.
Allergy Points for School
Many schools are nut free, and some packaged snacks contain nuts even when you would not expect it. On our jars, for example:
- Flavoured makhana and beetroot chips contain peanut.
- Roasted millet mix contains almonds.
- Ragi chips may contain traces of gluten, sesame and tree nuts.
Always check the label and your school's rules before packing anything with nuts.
Snacks to Keep Small
Featured Product
Masala Beetroot Chips
Crunchy baked beetroot chips with a masala seasoning. 70 g resealable jar.
✓ FSSAI certified · Free delivery ₹399+
- Sweet biscuits and cream biscuits, which are high in sugar.
- Fried namkeen, which is high in salt and fat.
- Packaged juices, even "no added sugar" ones. A whole fruit is better.
Where to Buy
Our snacks section has makhana in three flavours, ragi chips, beetroot chips and a millet mix, all in resealable jars that fit a tiffin routine. For dry fruits, see almonds and raisins.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 10 October 2026
- Last reviewed and updated on 10 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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