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Calories per Serving
Low calorie does not mean a snack is good for you, and a "healthy" snack can still be high in calories. What matters is the portion you actually eat.
| Snack | Serving | Calories |
|---|---|---|
| Plain makhana, dry roasted | 1 cup (about 14 g) | about 50 kcal |
| Almonds | 10 almonds (about 12 g) | about 70 kcal |
| Roasted makhana in 1 tsp ghee | 1 bowl (28 g) | about 140 kcal |
| Masala ragi chips (our label) | 28 g | about 131 kcal |
| Roasted millet mix namkeen (our label) | 28 g | about 135 kcal |
| Flavoured makhana (our label) | 28 g | about 143 kcal |
| Masala beetroot chips (our label) | 28 g | about 150 kcal |
| Regular potato chips (USDA) | 28 g | about 150 kcal |
Plain makhana and almond values are from ICMR-NIN and USDA data. The others are from the labels on our own jars.
What Keeps You Full Longer
Featured Product
Premium Bihar Makhana 🇮🇳
Handpicked fox nuts — 9g protein, low calorie, perfect for weight loss & fasting snacks
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Calories are only half the story. Snacks with fibre or protein keep you full for longer, so you eat less later.
- Almonds: protein, fibre and healthy fat. Small portions go a long way.
- Roasted millet mix: 16.8 g protein and 8.6 g fibre per 100 g on our label.
- Ragi chips: 6.9 g fibre per 100 g, about twice regular potato chips.
- Plain makhana: very light, so you get a big bowl for few calories.
The Lowest Calorie Picks
Plain makhana
A full cup for about 50 kcal. Dry roast it or use very little ghee.
A few almonds
10 almonds for about 70 kcal, very filling.
Fruit
An apple or orange is under 100 kcal and full of water and fibre.
Snacks to Keep Small
- Fried namkeen and bhujia, often 500+ kcal per 100 g.
- Cream biscuits and cookies, high in sugar.
- Any snack eaten straight from a big pack. Pour one bowl and close the pack.
Where to Buy
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Premium California Almonds 🇺🇸
Premium California almonds — 21g protein, Vitamin E rich, ideal for daily soaking & snacking
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Get plain Bihar makhana and California almonds for the lowest calorie options, or try our snacks when you want more flavour: ragi chips, millet mix and flavoured makhana.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 10 October 2026
- Last reviewed and updated on 10 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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