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Almond Calories at a Glance
| Amount | Calories |
|---|---|
| 1 almond (about 1.2 g) | about 7 kcal |
| 10 almonds | about 70 kcal |
| 30 g (about 23 almonds) | about 175 kcal |
| 100 g | about 579 kcal |
Values from USDA FoodData Central. Per 100 g, almonds also have about 21 g protein and 12.5 g fibre.
How Almonds Help with Weight Loss
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- They keep you full. Protein, fibre and fat together slow digestion.
- They replace worse snacks. Ten almonds instead of biscuits or namkeen saves calories and adds nutrition.
- Your body does not absorb all of it. Research suggests we absorb fewer calories from whole almonds than the label says, because some fat stays locked in the cell walls.
How Many to Eat for Weight Loss
8 to 10 almonds a day is a good amount. That is around 60 to 70 kcal, enough to curb hunger without adding much.
Best Time to Eat
- Morning: soaked almonds with breakfast keep you full till lunch.
- Evening: a small handful at 4 to 5 pm stops the pre-dinner snacking.
Soaked or Raw?
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Calories are the same. Soaked almonds are easier to chew and digest, so many people prefer them in the morning. See soaked almonds vs raw almonds.
Mistakes to Avoid
- Eating from the packet. Count them out. A "handful" can easily become 40 almonds.
- Salted or honey roasted almonds. They add salt and sugar.
- Adding them on top of everything else. Almonds help when they replace another snack, not when they are extra.
Buy Almonds
Our California almonds come in 200 g, 500 g and 1 kg packs. At 10 a day, 200 g lasts about 2.5 weeks. For other low calorie choices, see low calorie snacks.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 10 October 2026
- Last reviewed and updated on 10 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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