
Walnut (Akhrot Sabut)
Whole akhrot with shell — stays fresher longer, omega-3 rich, great for gifting & daily use
Starting from ₹380
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About this Product
Buy whole walnuts with shell (akhrot sabut) online at Chau Foods — premium Chilean/Kashmir grade with light-coloured shells and plump kernels inside. Whole walnuts stay fresher longer because the shell naturally protects the omega-3 rich kernel from oxidation. Crack open 4-5 daily for brain health, better sleep, and heart protection. Great for Navratri gifting, puja offerings, and winter nutrition. Shell keeps kernels fresh for up to 6 months. FSSAI certified, 100% natural.
Benefits
- Shell locks in freshness — up to 6 months shelf life
- Rich in omega-3 ALA for brain and heart health
- Natural melatonin improves sleep quality
- Serotonin content supports mood and well-being
- Perfect for gifting — premium appearance with shell
Why Choose Chau Foods
Sourced direct from farms
Bihar makhana, Kashmiri walnuts, California almonds — no middlemen
Packed fresh every week
Small batches · never warehouse stock · sealed for freshness
Trusted by 100+ verified customers
Rated 4.9★ on Google · 4.3★ on Tata 1mg · 4.0★ on Flipkart
FSSAI-certified & 100% genuine
Lab-checked quality · no artificial colours or preservatives
Cash on Delivery available
Pay only when your order arrives · 7-day full refund guarantee
Health Benefits
Omega-3
Brain Power
Lowers
Bad Cholesterol
15g Protein
Per 100g

Melatonin
Better Sleep
Anti
Inflammatory
Healthy
Skin & Hair

Omega-3
Brain Power
Lowers
Bad Cholesterol
15g Protein
Per 100g
Melatonin
Better Sleep
Anti
Inflammatory
Healthy
Skin & Hair
How to Use Walnut (Akhrot Sabut)
- 1Add a handful of mixed dry fruits to your breakfast cereal, oatmeal, or muesli for natural sweetness and nutrition.
- 2Snack on raisins or dried figs instead of biscuits or sweets — they satisfy sweet cravings with natural sugars and fibre.
- 3Soak raisins in water overnight and drink the water in the morning — a traditional home remedy for iron deficiency and constipation.
- 4Add dry fruits to rice puddings, halwa, ladoo, and traditional Indian sweets for flavour and nutrition.
- 5Use dry fruits as a pre-workout energy snack — the natural sugars provide quick energy while fibre provides sustained fuel.
Storage Tips
- Store dry fruits in airtight containers — they can absorb moisture from the air and become sticky or mouldy.
- Keep away from humidity; if you live in a humid region, refrigerate in sealed bags.
- Raisins and dried figs last 6–12 months when stored properly in a cool, dark place.
- Never store dry fruits in the same container as fresh fruits — the moisture from fresh fruits will spoil the dry fruits.
- If dry fruits appear to have a white crystalline coating, that is just natural sugar — it is safe to eat.
Quick Answers — Walnut (Akhrot Sabut)
Is it better to eat whole walnuts or kernels?
Whole walnuts in the shell stay fresh 6–12 months at room temperature, while shelled kernels go rancid in 3 months. The shell is nature's packaging — it blocks oxygen and light, the two things that oxidise walnut oil. Whole walnuts also make beautiful gifting items, especially for Diwali and wedding hampers.
Frequently Asked Questions about Walnut (Akhrot Sabut)
Why buy whole walnuts instead of shelled kernels?
Whole walnuts in the shell stay fresh 6–12 months at room temperature, while shelled kernels go rancid in 3 months. The shell is nature's packaging — it blocks oxygen and light, the two things that oxidise walnut oil. Whole walnuts also make beautiful gifting items, especially for Diwali and wedding hampers.
How do I crack these walnuts without crushing the kernel?
Place the walnut with the seam facing up, apply pressure with a nutcracker at the pointed end first — the shell splits cleanly along the natural seam, leaving the kernel intact. If you do not own a nutcracker, press two walnuts together in your palm — the harder shell breaks the softer one.
Are these Kashmiri or imported walnuts?
These are in-shell walnuts from Kashmir — specifically the Kupwara and Baramulla regions. The shells are medium-thin (easier to crack than thick-shelled Chilean walnuts), and the kernel fills the shell well. Each walnut weighs approximately 10–12g, of which the kernel is 4–5g.
Do whole walnuts taste different from shelled ones?
Yes — fresher. Whole walnuts taste sweeter and less bitter because the oils inside have not been exposed to air. Shelled kernels, even when fresh, start oxidising the moment the shell is removed. If you value taste over convenience, whole walnuts are always the better choice.
Can whole walnuts be used as gifts for Diwali?
Absolutely — whole akhrot is a traditional Diwali gift in North India, symbolising prosperity and long life. Our walnuts come in presentation-ready pouches. For larger bulk gifting (50+ packs), email us at wholesale@chaufoods.com for custom-branded boxes and hamper options.
Learn More
Guides & Benefits of Walnut (Akhrot Sabut)
अखरोट खाने के फायदे: 10 स्वास्थ्य लाभ | Akhrot Walnut Benefits Hindi
अखरोट (Walnut) में Omega-3, ALA, biotin और एंटीऑक्सीडेंट्स भरपूर हैं। दिमाग, हृदय, बालों, sperm count और डायबिटीज़ के लिए रोज़ 4-5 अखरोट खाने के 10 बड़े फायदे।
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