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Quick Summary
Quick Answer
| Question | Answer |
|---|---|
| What are Kimia dates? | Soft, juicy black dates from Bam, Iran, also sold as Mazafati |
| Taste | Syrupy, sweet, melts in the mouth |
| Weight of 1 date | About 8-10g |
| Calories in 1 date | About 22-28 kcal (estimate) |
| How many a day | 3-4 for most adults |
| Must refrigerate? | Yes, after opening |
| Price at Chau Foods | ₹169 for 250g, ₹299 for 500g, ₹549 for 1 kg |
What Are Kimia Dates?
Featured Product
Kimia Dates (Mazafati Black Dates)
Soft, juicy black Kimia (Mazafati) dates with a syrupy sweetness. Best value everyday khajur for the family.
✓ FSSAI certified · Free delivery ₹399+
Kimia is a brand name that became the common name in India for Mazafati dates, a dark, almost black date grown around Bam in south-east Iran. They are harvested soft and moist, with a thin, glossy skin that peels slightly, and a rich, syrupy sweetness.
Because they are so moist, Kimia dates are usually sold in boxes or sealed packs and need to be kept cool. They are the most popular everyday date in Indian homes: affordable, soft enough for children and older people, and easy to use in milk and sweets.
Kimia Dates Nutrition
There is no separate USDA entry for Mazafati dates. Kimia dates carry more moisture than dry dates, so their calories per 100g are usually a little lower than the USDA figure for dates (277-282 kcal per 100g). As a working estimate:
| Per date (about 9g) | Per 100g (estimate) | |
|---|---|---|
| Energy | about 22-28 kcal | about 250-280 kcal |
| Natural sugars | about 5-6g | about 60-65g |
| Fibre | about 0.6g | about 6-7g |
Check the label on your pack for exact values, since moisture varies by batch.
Kimia Dates Benefits
### Easy energy for the whole family
Soft enough for toddlers (mashed) and older people, and sweet enough to replace a biscuit or toffee as a snack.
### Fibre
Like all dates, Kimia gives dietary fibre that helps regular digestion.
### Potassium and magnesium
Dates are a natural source of both minerals.
### A sugar swap
Mash Kimia into milk, kheer, halwa or laddoos in place of sugar. Their syrupy texture makes this especially easy.
How Many Kimia Dates a Day?
Featured Product
Medjool Dates
Large, soft, caramel-sweet Medjool khajoor - the king of dates. Great for snacking, stuffing and shakes.
✓ FSSAI certified · Free delivery ₹399+
- Adults: 3-4 Kimia dates a day (about 30-40g).
- Children over 1 year: 1-2, pitted and mashed for small children.
- Watching weight or blood sugar: 1-2, with a few nuts. See dates for diabetes and weight.
How to Store Kimia Dates
Kimia dates are soft and moist, so they spoil faster than dry dates in Indian heat.
- Keep the box sealed and in the fridge after opening.
- Take out what you need and close the box again.
- If you see white sugar spots, that is natural sugar crystallising, not mould. A sour or alcoholic smell means the dates have fermented and should be thrown away.
Kimia vs Medjool vs Ajwa
| Kimia | Medjool | Ajwa | |
|---|---|---|---|
| Origin | Iran (Bam) | Jordan, Palestine, USA | Madinah, Saudi Arabia |
| Size | Medium | Very large | Small-medium |
| Taste | Syrupy, very sweet | Caramel | Mild, fruity |
| Best for | Everyday eating, milk, sweets | Snacking, stuffing, gifting | Daily eating, Ramadan |
| Price per kg (Chau Foods) | ₹549 | ₹1,679 | ₹1,498 (2 x 500g) |
If you want the best value daily date, Kimia wins. For snacking and gifting, try Medjool; for a less sweet date, Ajwa.
Kimia Dates Price in India
Kimia (Mazafati) dates usually sell for about ₹450-700 per kg online, with 400g and 500g boxes being the most common packs. Chau Foods Kimia dates are ₹169 for 250g, ₹299 for 500g and ₹549 for 1 kg. Compare brands on our Kimia dates price page or buy Kimia dates online.
Frequently Asked Questions
What are Kimia dates?+
How many calories are in one Kimia date?+
Do Kimia dates need to be refrigerated?+
Kimia or Medjool: which is better?+
What is the price of 1 kg Kimia dates?+
Shop: Medjool dates (₹429 for 250g) | Kimia dates (₹169 for 250g) | Ajwa dates (₹399 for 250g). Free delivery on orders of ₹399 or more.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 27 October 2026
- Last reviewed and updated on 27 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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