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Quick Summary
Quick Answer
| Question | Answer |
|---|---|
| What is Ajwa? | A small, soft, almost black date from Madinah, Saudi Arabia |
| Taste | Mild, fruity, less sweet than most dates |
| Weight of 1 date | About 7-9g |
| Calories in 1 date | About 20-25 kcal (estimate) |
| How many a day | Traditionally 7 in the morning; 3-7 is fine for most adults |
| Price at Chau Foods | ā¹399 for 250g, ā¹749 for 500g |
What Are Ajwa Dates?
Featured Product
Ajwa Dates (Saudi Ajwa Khajoor)
Soft, dark Saudi Ajwa khajoor with a mild, fruity sweetness. Ideal for daily eating, Ramadan and gifting.
ā FSSAI certified Ā· Free delivery ā¹399+
Ajwa dates grow in and around Madinah in Saudi Arabia. They are small to medium, very dark brown to black, with fine white lines on the skin, a soft but slightly dry texture, and a gentle, fruity sweetness that is less sugary than Kimia or Medjool.
Ajwa has a special place for many Muslim families. A well-known hadith in Sahih al-Bukhari mentions eating seven Ajwa dates in the morning, which is why many people eat 7 Ajwa dates on an empty stomach, especially during Ramadan. That is a matter of faith and tradition; the nutrition below is what science can measure.
Ajwa Dates Nutrition
Ajwa has no separate USDA entry. Like other dates, it is roughly 275-280 kcal per 100g, with about 60-65g natural sugar and 6-8g fibre. Because each Ajwa date is small:
| Per date (about 8g) | 7 dates (about 56g) | |
|---|---|---|
| Energy | about 20-25 kcal | about 150-160 kcal |
| Natural sugars | about 5g | about 35g |
| Fibre | about 0.6g | about 4g |
Studies on Ajwa extracts in the lab have looked at antioxidants and polyphenols, and Ajwa does contain these plant compounds like other dark dates. Lab results on extracts are not the same as proof of benefits from eating a few dates, so treat claims of "cures" with caution.
Ajwa Dates Benefits
### Gentle, steady energy
Small and less sweet, Ajwa is easy to eat in the morning or to break a fast without a heavy sugar rush.
### Fibre
About 4g of fibre in seven dates supports regular digestion.
### Minerals
A natural source of potassium and magnesium, like all dates.
### Antioxidants
Dark dates such as Ajwa contain polyphenols and other antioxidant plant compounds.
Ajwa Dates Benefits for Men and Women
Featured Product
Medjool Dates
Large, soft, caramel-sweet Medjool khajoor - the king of dates. Great for snacking, stuffing and shakes.
ā FSSAI certified Ā· Free delivery ā¹399+
There is no "male" or "female" Ajwa. The same date gives the same nutrition to everyone:
- For men: natural pre-workout energy and potassium, an easy swap for sweets after meals.
- For women: fibre for digestion, an iron-friendly snack when paired with vitamin C foods, and a gentle sweet during periods or Ramadan fasts.
- During pregnancy: dates are commonly eaten, but always ask your doctor how many suit you, especially if you have gestational diabetes.
How Many Ajwa Dates a Day?
- Traditional practice: 7 Ajwa dates in the morning.
- Nutrition view: 3-7 a day is fine for most healthy adults. Seven Ajwa dates are about 150-160 kcal and 35g of sugar, so count them in your day.
- Diabetes: fewer, and only with your doctor's advice.
How to Identify Real Ajwa Dates
- Colour: very dark brown to black, not reddish-brown.
- Skin: fine, faint white lines or veins on the surface.
- Texture: soft but not sticky-wet; a little drier than Kimia.
- Taste: mild and fruity, not syrupy-sweet.
- Price: real Ajwa is expensive. Very cheap "Ajwa" is often another dark date sold under the name.
Ajwa vs Medjool
| Ajwa | Medjool | |
|---|---|---|
| Origin | Madinah, Saudi Arabia | Jordan, Palestine, USA |
| Size | Small-medium | Very large |
| Taste | Mild, fruity | Caramel, very sweet |
| Calories per date | about 20-25 kcal | about 66 kcal |
| Best for | Daily eating, Ramadan, gifting | Snacking, stuffing, shakes |
| Price (Chau Foods) | ā¹399 / 250g | ā¹429 / 250g |
Read our Medjool dates guide for more.
Ajwa Dates Price in India
Ajwa sells online in India for about ā¹1,200-3,000 per kg depending on grade and brand. Chau Foods Ajwa dates are ā¹399 for 250g and ā¹749 for 500g. Compare brands on our Ajwa dates price page or buy Ajwa dates online.
Frequently Asked Questions
What are the benefits of Ajwa dates?+
Why do people eat 7 Ajwa dates?+
How many Ajwa dates should I eat a day?+
How can I tell if Ajwa dates are real?+
Is Ajwa better than Medjool?+
Shop: Medjool dates (ā¹429 for 250g) | Kimia dates (ā¹169 for 250g) | Ajwa dates (ā¹399 for 250g). Free delivery on orders of ā¹399 or more.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 27 October 2026
- Last reviewed and updated on 27 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi Ā· since 2020
- Rating
- 4.9/5 Ā· 27+ Google reviews
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