Diet namkeen: roasted millet mix with makhana, almonds and seeds
A roasted tea-time namkeen made with jowar, bajra and ragi, plus makhana, almonds and seeds. 16.8 g protein per 100 g and about 135 kcal a bowl. ₹199 for a 200 g jar.
NEW-20%snacks
Roasted Diet Millet Mix Namkeen
Roasted millets, makhana, almonds and seeds with spices. 200 g resealable jar.
NEW-22%snacks
Masala Ragi Chips
Crunchy ragi flour chips with cumin, pepper and curry leaves. 200 g resealable jar.
Diet namkeen calories and protein
From our Roasted Diet Millet Mix Namkeen jar label. A bowl is about 28 g.
| Nutrient | Per 100 g | Per 28 g bowl |
|---|---|---|
| Energy | 482 kcal | about 135 kcal |
| Protein | 16.8 g | about 4.7 g |
| Dietary fibre | 8.6 g | about 2.4 g |
| Total fat | 22.3 g | about 6.2 g |
| Total sugars | 3.1 g | about 0.9 g |
Diet namkeen vs fried namkeen
Fried bhujia and mixtures are often over 500 kcal per 100 g, with little fibre and a lot of salt. Our millet mix is roasted and gets its protein from almonds, seeds and dal, so a bowl keeps you full for longer than the same bowl of bhujia. It is still a namkeen with oil and salt, so it is a better snack, not a diet food: one bowl at tea time is the right portion.
Easy ways to eat it
- With evening chai instead of biscuits or bhujia.
- Sprinkled over curd, poha or a salad for crunch and protein.
- As a quick office or travel snack in a small box.
- As a chaat base with chopped onion, tomato, lemon and coriander.
Contains almonds and seeds. For a millet snack without whole nuts, try our ragi chips (which may contain traces of tree nuts).
Diet namkeen price
Our live selling prices, checked 25 Oct 2026. Orders of ₹399 or more ship free.
| Pack | Price |
|---|---|
| 200 g jar | ₹199 |
| Pack of 3 (3 x 200 g) | ₹575 |
Diet namkeen: common questions
What is diet namkeen?
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Diet namkeen usually means a roasted namkeen with less oil than fried bhujia or mixture, often made with millets, makhana, nuts and seeds. Ours is a roasted mix of jowar, bajra and ragi with makhana, almonds and seeds.
Is diet namkeen good for weight loss?
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It can be a better swap for fried namkeen because it has more protein and fibre, which keep you full. It still has calories (about 135 kcal per 28 g bowl for ours) and some oil and salt, so portion size matters most.
How much protein is in your millet mix namkeen?
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16.8 g protein per 100 g on our label, about 4.7 g in a 28 g bowl. That is more than twice our ragi chips, because of the almonds, seeds and dal.
Is millet namkeen fried?
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Our Roasted Diet Millet Mix Namkeen is roasted. Fried bhujia and mixtures are often over 500 kcal per 100 g with little fibre, so a roasted millet mix is the lighter choice.
What is the price of diet namkeen?
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Our Roasted Diet Millet Mix Namkeen is ₹199 for a 200 g jar and ₹575 for a pack of 3. Orders of ₹399 or more ship free.
Does it contain nuts?
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Yes, it contains almonds and seeds. It is not suitable for people with tree nut allergies or for nut-free schools.