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Quick Summary
Quick Answer
| Question | Answer |
|---|---|
| Munakka in English | Seeded raisins, also called big raisins or Abjosh raisins |
| Kishmish in English | Seedless raisins (golden, green or black) |
| How munakka differs | Bigger, softer, juicier, often has seeds, about twice the fibre |
| Main benefits | Fibre for digestion, iron, potassium, quick energy |
| How many a day | 5-8 pieces (20-30g) |
| Price at Chau Foods | ₹329 for 250g, ₹649 for 500g, ₹1,279 for 1 kg |
What Is Munakka Called in English?
Featured Product
Munakka (Abjosh Raisins)
Big, soft, golden-brown Abjosh raisins. Soak overnight or add to warm milk in winter.
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There is no single English word for munakka. On packs and in recipes you will see:
- Seeded raisins (the most accurate, because munakka usually keeps its seeds)
- Big raisins or large raisins
- Abjosh raisins, the trade name used in India and Afghanistan for large, soft raisins
Munakka is made from large, sweet grape varieties, dried whole with the seeds inside. Kishmish is made from small seedless grapes. That is why munakka is bigger, softer and stickier.
Munakka vs Kishmish vs Black Raisins
| Munakka | Kishmish (golden/green) | Black raisins (kali kishmish) | |
|---|---|---|---|
| English name | Seeded raisins | Seedless raisins | Black raisins |
| Size | Large | Small | Small to medium |
| Seeds | Often | No | Usually no |
| Texture | Very soft, juicy | Firm, chewy | Soft |
| Fibre per 100g (USDA) | 6.8g | 3.7g | 3.7g |
| Iron per 100g (USDA) | 2.6mg | 1.8-1.9mg | 1.9mg |
| Best for | Soaking, boiling in milk, winter | Cooking, sweets, snacking | Soaking, snacking, kids |
| Chau Foods price | ₹329 / 250g | ₹280 / 200g | ₹179 / 250g |
For black vs golden, see our black raisins vs golden raisins guide.
Munakka Nutrition (USDA, seeded raisins)
| Nutrient | Per 100g | Per 5 pieces (about 20g) |
|---|---|---|
| Energy | 296 kcal | about 59 kcal |
| Carbohydrates | 78.5g | about 16g |
| Fibre | 6.8g | about 1.4g |
| Protein | 2.5g | 0.5g |
| Iron | 2.6mg | about 0.5mg |
| Potassium | 825mg | about 165mg |
Munakka Benefits
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Black Raisins (Kali Kishmish)
Dark, sweet kali kishmish. Soak overnight or snack straight from the pack.
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### Digestion and constipation
With nearly 7g fibre per 100g, munakka is one of the higher-fibre dried fruits. Soaked munakka in the morning is a long-standing home remedy for constipation.
### Iron and potassium
Munakka adds a little iron and a good amount of potassium. Pair it with a vitamin C food (lemon, amla, orange) to absorb more iron.
### Quick, natural energy
Natural sugars make munakka a good pre-workout or mid-morning bite.
### A winter tradition
Munakka boiled in milk is a classic Indian winter drink. Ayurveda considers munakka warming, which is why it is eaten more in winter.
Munakka will not cure anaemia, a cough or a cold on its own. It is a nutritious dried fruit that fits well in a balanced diet.
How to Eat Munakka
- Soaked: soak 5-6 munakka overnight, eat them in the morning and drink the water.
- With milk: boil 4-5 munakka in a cup of milk for 5 minutes and drink warm at night.
- In food: kheer, halwa, panjiri, sheera, pulao and chutneys.
- Remove the seeds before eating, especially for children.
How Much Munakka a Day?
- Adults: 5-8 pieces (20-30g).
- Children over 3: 2-3 pieces, seeded and soaked.
- If you have diabetes, keep to 2-3 with a meal and ask your doctor.
How to Choose Good Munakka
- Soft and slightly sticky means fresh. Very hard or sugar-crusted means old.
- Even colour, with no dust, stones or stalks.
- No sour or fermented smell.
Frequently Asked Questions
What is munakka in English?+
Is munakka the same as black raisins?+
Which is better, munakka or kishmish?+
Can I eat munakka at night?+
Can diabetics eat munakka?+
Shop: Black raisins (₹179 for 250g) | Munakka (₹329 for 250g) | Golden raisins (₹280 for 200g). Free delivery on orders of ₹399 or more.
Editorial Note
How we publish Chau Foods blog guides
This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.
Reader Checklist
- Published on 28 October 2026
- Last reviewed and updated on 28 October 2026 by the Chau Foods editorial team.
- Use this guide for food education and buying decisions, not medical treatment.
- If you have allergies or a clinical diet plan, check with a qualified professional first.
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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