Sunflower Seeds Price Today: Raw Sunflower Seeds per Kg
Surajmukhi Beej rate in India, October 2026 · Chau Foods price checked 22 Oct 2026 · market prices checked 22 Oct 2026
Quick answer
Sunflower Seeds price today (22 Oct 2026): Chau Foods Sunflower Seeds costs 200g ₹90, 500g ₹310 (about ₹620 per kg), delivered to your door. Raw sunflower seed kernels sell online in India for about ₹340-620 per kg.
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Sunflower Seeds price online: popular brands
Selling prices on Amazon.in, checked 22 Oct 2026. Prices change often; per-kg figures are rounded.
| Brand / product | Pack | Price | Per kg |
|---|---|---|---|
| Nature Prime sunflower seeds | 500g | ₹169 | ₹338 |
| LILA DRY FRUITS sunflower seeds (jar) | 500g | ₹229 | ₹458 |
| Amazon Brand Vedaka sunflower seeds | 500g | ₹269 | ₹538 |
| True Elements sunflower seeds | 500g | ₹299 | ₹598 |
| Earthen Story organic sunflower seeds | 500g | ₹310 | ₹620 |
How to get the best sunflower seeds for your money
Kernels, not in-shell
Seeds sold for eating in India are usually shelled kernels. In-shell sunflower seeds are cheaper per kg but about half the weight is shell.
Grey-green and plump
Fresh kernels are grey-green, plump and taste mildly nutty. Yellowish or bitter kernels are old.
Roast at home
Dry-roast for 3-4 minutes on low flame with a pinch of salt for a crunchy snack, instead of buying salted roasted seeds.
Store cool
Keep in an airtight jar, in the fridge in summer, as the oils can turn stale.
Sunflower Seeds price: common questions
What is the sunflower seeds price today?
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Sunflower Seeds price today (22 Oct 2026): Chau Foods Sunflower Seeds costs 200g ₹90, 500g ₹310 (about ₹620 per kg), delivered to your door. Raw sunflower seed kernels sell online in India for about ₹340-620 per kg.
What is the price of sunflower seeds per kg?
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Raw sunflower seed kernels cost about ₹340-620 per kg online in India. See the live Chau Foods price above.
How many sunflower seeds should I eat a day?
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About 1-2 tablespoons (15-30g) a day is a good amount for most adults.
Can I eat sunflower seeds raw?
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Yes. Shelled sunflower seeds can be eaten raw, or lightly roasted for more crunch.
Related
Market and wholesale prices are indicative and change with season and stock. The Chau Foods price above is our live selling price.