The Short Answer
For most healthy adults, a good daily target is 8 to 10 almonds and 15 to 20 cashews. Both are nutritious, but both are also calorie dense, so the portion is the whole game. A small daily handful helps. A big bowl in front of the TV does not.
Daily Portion Guide
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| Nut | Daily portion | Why this amount |
|---|---|---|
| Almonds | 8 to 10 | Protein, Vitamin E and fibre without excess calories |
| Cashews | 15 to 20 | Copper, magnesium and good fats, kept in check |
Almonds, How Many and Why
Eight to ten almonds a day gives you Vitamin E for skin, protein for muscle, and fibre for fullness. Soak them overnight and eat in the morning for the best absorption. Growing kids and very active people can go a little higher.
Cashews, How Many and Why
Fifteen to twenty cashews a day covers a solid dose of copper, magnesium and heart-friendly fats. Cashews are creamy and easy to overeat, so measure a handful instead of eating from the pack.
Can You Eat Too Many?
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Yes. Both nuts are around 550 to 600 calories per 100g, so a large quantity adds up fast. If weight is a goal, stay at the lower end and keep them unsalted and unfried. Eating a handful is a health habit. Eating half a packet is not.
Best Time to Eat
Morning, soaked, on an empty stomach is ideal for almonds. Cashews work well as an evening snack in place of junk. For the full timing guide, see best time to eat dry fruits.
Frequently Asked Questions
How many almonds should I eat a day?+
How many cashews per day is healthy?+
Can I eat almonds and cashews together?+
Do almonds and cashews cause weight gain?+
*This article is for general information and is not a substitute for professional medical or dietary advice.*
About the Author
Chau Foods Editorial Team
This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.
- Credentials
- FSSAI Lic. 13321008000704
- Based in
- Rohini, Delhi · since 2020
- Rating
- 4.9/5 · 27+ Google reviews
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