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Recipes & Tips 4 min readPublished 10 October 2026ยท Updated 10 October 2026

Anjeer Barfi and Anjeer Roll: Sugar Free Diwali Sweets

Anjeer barfi and anjeer dry fruit roll made with figs, nuts and ghee, with no added sugar. Easy recipes for Diwali, with tips on texture and storage.

#anjeer barfi#anjeer roll#diwali sweets#recipe
Anjeer for anjeer barfi and dry fruit roll
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Founder's Note

From Mohit, founder of Chau Foods

Hi, I am Mohit from Chau Foods. Anjeer barfi is what we take to relatives who have given up sugar, and it disappears faster than the mithai. Be honest with them though, anjeer is naturally sweet. It is a better sweet, not a sugar free pass.

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Why Anjeer Sweets Work

Soaked anjeer turns into a thick, naturally sweet paste. That paste holds nuts together, so you do not need sugar or khoya. The result is a rich sweet that people who avoid sugar often enjoy too, though anjeer is still naturally high in sugar.

Anjeer Barfi (about 16 pieces)

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You need:

  • 250 g anjeer
  • 1/2 cup almonds
  • 1/2 cup cashews
  • 1/4 cup pista
  • 2 tbsp ghee
  • 1/2 tsp cardamom powder
  • 1 tbsp poppy seeds or desiccated coconut (optional)
1

Soak

Soak anjeer in warm water for 1 hour. Drain and grind to a coarse paste.

2

Roast nuts

Roast almonds, cashews and pista in 1 tsp ghee for 3 minutes. Chop them coarsely.

3

Cook the paste

Heat the rest of the ghee. Add the anjeer paste and cook on low heat for 8 to 10 minutes, stirring, until it thickens and leaves the sides of the pan.

4

Mix

Add nuts and cardamom. Mix well.

5

Set

Spread in a greased tray about 1.5 cm thick. Sprinkle poppy seeds or coconut. Cool for 2 hours and cut into squares.

Anjeer Dry Fruit Roll

Use the same mix. Once it is cool enough to handle, shape it into a log about 3 cm thick. Roll it in poppy seeds or desiccated coconut, wrap in butter paper and chill for 1 hour. Slice into rounds.

Tips

  • Too sticky? Cook the paste a little longer.
  • Too dry to shape? Add a teaspoon of warm ghee.
  • Want it sweeter? Add 4 to 5 soft dates to the anjeer when grinding.

Storage

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Keep in an airtight box in the fridge for up to 2 weeks. Bring to room temperature before serving.

What You Need

Afghani anjeer, California almonds, cashews and pista. Rather gift than make? See our Diwali gift hampers and more sweet recipes like kaju katli.

Editorial Note

How we publish Chau Foods blog guides

This article is published by the Chau Foods editorial team for general food education, ingredient guidance, and shopping support. It is not a substitute for medical advice, diagnosis, or treatment.

Reader Checklist

  • Published on 10 October 2026
  • Last reviewed and updated on 10 October 2026 by the Chau Foods editorial team.
  • Use this guide for food education and buying decisions, not medical treatment.
  • If you have allergies or a clinical diet plan, check with a qualified professional first.
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About the Author

Chau Foods Editorial Team

This guide is written and fact-checked by the Chau Foods editorial team - a small group of FSSAI-certified food specialists based in Rohini, Delhi. Led by founder Mohit, the team combines direct farm-sourcing experience (California almonds, Bihar makhana from Darbhanga & Madhubani, Kashmir walnuts, Kerala spices) with hands-on quality control at the Chau Foods packing facility. We publish only what we would feed our own families, cite Indian nutrition data where relevant, and refresh every article when sourcing, pricing, or health guidelines change.

Credentials
FSSAI Lic. 13321008000704
Based in
Rohini, Delhi ยท since 2020
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