Premium American Pistachios

These are roasted and lightly salted American pistachios - the most popular way to enjoy them. The roasting is done at low temperature to preserve the green kernel colour and buttery flavour, and we use a minimal amount of sea salt (less than 1% by weight), far below the sodium in most namkeens.

Pistachios split naturally along their seam as they ripen on the tree. A few (typically 5-10%) stay closed because the kernel finished growing later. Closed pistachios are still perfectly edible - use a second pistachio shell to pry them open, or use the old trick of inserting half a shell and twisting.

These are California-grown American pistachios, the Kerman variety. American pistachios are larger, have a wider split shell (easier to open), and a milder, sweeter flavour compared to Iranian pistachios (which are smaller, darker green and more intensely flavoured). Both are premium - this variety is preferred for snacking.

A healthy daily serving is about 49 pistachios (one full ounce / 28g). That works out to 160 calories, 6g protein, 3g fibre and significant Vitamin B6, copper and potassium. Interestingly, the act of shelling them slows your eating pace, which naturally prevents overeating.

Yes. Pistachios have a very low glycaemic index (around 15) and research (including a 2014 American Journal of Clinical Nutrition study) shows they can improve blood sugar control in people with type 2 diabetes. A handful as a mid-morning or evening snack is generally safe - but always confirm with your doctor.