PremiumAmerican Pistachios
American pista — 20g protein, lowest-calorie nut, naturally split shells, roasted & salted
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About this Product
Buy premium American pistachios (pista) online at Chau Foods — roasted and lightly salted with naturally split shells for easy cracking. Pistachios contain 20g protein per 100g, more than most nuts, plus 10g fibre and lutein/zeaxanthin for eye health. They're one of the lowest-calorie nuts (562 kcal/100g vs 654 for walnuts), making them ideal for weight-conscious snacking. Perfect as a standalone snack, in kulfi, badam milk, or as a garnish for biryani. FSSAI certified, no artificial colours.
Benefits
- 20g protein per 100g — highest among common nuts
- Lowest calorie nut — only 562 kcal per 100g
- Lutein + zeaxanthin for eye health and vision
- 10g fibre per 100g — keeps you full longer
- Rich in Vitamin B6 — supports metabolism and immunity
Why Choose Chau Foods
Sourced direct from farms
Bihar makhana, Kashmiri walnuts, California almonds — no middlemen
Packed fresh every week
Small batches · never warehouse stock · sealed for freshness
Trusted by 100+ verified customers
Rated 4.9★ on Google · 4.3★ on Tata 1mg · 4.0★ on Flipkart
FSSAI-certified & 100% genuine
Lab-checked quality · no artificial colours or preservatives
Cash on Delivery available
Pay only when your order arrives · 7-day full refund guarantee
Health Benefits
20g Protein
Per 100g
Lutein for
Eye Health
Heart
Healthy Fats
10g Fibre
Per 100g
Controls
Blood Sugar
Packed with
Antioxidants
20g Protein
Per 100g
Lutein for
Eye Health
Heart
Healthy Fats
10g Fibre
Per 100g
Controls
Blood Sugar
Packed with
Antioxidants
How to Use American Pistachios
- 1Shell and eat pistachios as a daily snack — the act of shelling slows eating pace and reduces calorie consumption naturally.
- 2Add roughly chopped pistachios to ice creams, kulfi, barfi, and Indian sweets as a topping for colour and crunch.
- 3Use pistachios in baklava, biscotti, or energy bars for a rich, buttery flavour.
- 4Mix pistachios with other dry fruits and dark chocolate chips for a nutritious trail mix.
- 5Blend pistachios with milk, honey, and a pinch of saffron for a traditional, nourishing pistachio milk.
Storage Tips
- Store shelled pistachios in an airtight container in the refrigerator to maintain freshness for up to 3 months.
- Unshelled pistachios last longer — up to 6 months at room temperature in a cool, dry place.
- Avoid exposure to moisture and strong odours — pistachios absorb nearby smells easily.
- If pistachios taste bitter or stale, do not consume — rancid nuts are harmful. Fresh pistachios should taste sweet and buttery.
- Buy shelled pistachios only as much as you can consume in 6–8 weeks for best flavour.
Quick Answers — American Pistachios
How many pistachios should you eat daily?
A healthy daily serving is about 49 pistachios (one full ounce / 28g). That works out to 160 calories, 6g protein, 3g fibre and significant Vitamin B6, copper and potassium. Interestingly, the act of shelling them slows your eating pace, which naturally prevents overeating.
Frequently Asked Questions about American Pistachios
Are these pistachios salted, roasted or raw?
These are roasted and lightly salted American pistachios — the most popular way to enjoy them. The roasting is done at low temperature to preserve the green kernel colour and buttery flavour, and we use a minimal amount of sea salt (less than 1% by weight), far below the sodium in most namkeens.
Why do some pistachio shells stay closed?
Pistachios split naturally along their seam as they ripen on the tree. A few (typically 5–10%) stay closed because the kernel finished growing later. Closed pistachios are still perfectly edible — use a second pistachio shell to pry them open, or use the old trick of inserting half a shell and twisting.
American, Iranian or Turkish — which pistachios are these?
These are California-grown American pistachios, the Kerman variety. American pistachios are larger, have a wider split shell (easier to open), and a milder, sweeter flavour compared to Iranian pistachios (which are smaller, darker green and more intensely flavoured). Both are premium — this variety is preferred for snacking.
How many pistachios should I eat in a day?
A healthy daily serving is about 49 pistachios (one full ounce / 28g). That works out to 160 calories, 6g protein, 3g fibre and significant Vitamin B6, copper and potassium. Interestingly, the act of shelling them slows your eating pace, which naturally prevents overeating.
Are these pistachios diabetic friendly?
Yes. Pistachios have a very low glycaemic index (around 15) and research (including a 2014 American Journal of Clinical Nutrition study) shows they can improve blood sugar control in people with type 2 diabetes. A handful as a mid-morning or evening snack is generally safe — but always confirm with your doctor.
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