TrendingWeight Loss Seed Mix
Weight management blend — chia, flax, sunflower seeds & makhana, appetite control naturally
Starting from ₹349
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About this Product
Buy weight loss seed mix online at Chau Foods — a scientifically balanced blend of chia seeds, flax seeds, sunflower seeds, and roasted makhana. This mix is specifically designed for weight management: chia and flax expand in your stomach to suppress appetite, makhana is one of the lowest-calorie snacks at under 350 kcal per 100g, and sunflower seeds provide Vitamin E and healthy fats that keep you satisfied. Add one tablespoon to morning smoothies, yogurt, or salads. Also works as a standalone snack — just 2 tablespoons between meals kills cravings naturally. FSSAI certified, 100% raw, no added sugar or salt.
Benefits
- Natural appetite suppressant — chia & flax expand in stomach
- Under 400 kcal per 100g — low calorie, high nutrition
- Rich in omega-3 and fibre for metabolism boost
- No sugar, no salt — works with any diet plan
- Versatile — add to smoothies, yogurt, or eat as snack
Why Choose Chau Foods
Sourced direct from farms
Bihar makhana, Kashmiri walnuts, California almonds — no middlemen
Packed fresh every week
Small batches · never warehouse stock · sealed for freshness
Trusted by 100+ verified customers
Rated 4.9★ on Google · 4.3★ on Tata 1mg · 4.0★ on Flipkart
FSSAI-certified & 100% genuine
Lab-checked quality · no artificial colours or preservatives
Cash on Delivery available
Pay only when your order arrives · 7-day full refund guarantee
Health Benefits
High
Protein
Rich in
Fibre
100%
Natural
Zero
Preservatives
FSSAI
Certified
Fresh
Packed
High
Protein
Rich in
Fibre
100%
Natural
Zero
Preservatives
FSSAI
Certified
Fresh
Packed
How to Use Weight Loss Seed Mix
- 1Add a tablespoon of chia seeds to water or juice and let it soak for 10 minutes — it forms a gel that makes a refreshing detox drink.
- 2Sprinkle mix seeds or flax seeds over your morning oatmeal, poha, or upma for an instant nutrition boost.
- 3Blend flax seeds or chia seeds into your smoothies — they add omega-3s, fibre, and protein without changing the flavour significantly.
- 4Add seeds to roti or paratha dough for extra nutrition — pumpkin seeds or mix seeds work particularly well.
- 5Make a seed laddoo by combining seeds with jaggery, ghee, and dry fruits — a nutritious, traditional Indian sweet.
Storage Tips
- Store seeds in a cool, dark place in an airtight container — light and heat degrade omega-3 fatty acids rapidly.
- Refrigerate opened packs of chia seeds and flax seeds in sealed bags to preserve omega-3 content for up to 6 months.
- Whole flax seeds last longer than ground flax — buy whole and grind as needed for maximum nutritional benefit.
- Pumpkin seeds and sunflower seeds can be stored at room temperature in a sealed container for 3–4 months.
- If seeds start to smell bitter or rancid, discard them — rancid fats are harmful and the seeds have passed their nutritional peak.
Frequently Asked Questions about Weight Loss Seed Mix
How much chia seeds should I eat per day?
The recommended daily intake is 1–2 tablespoons (15–28g) of chia seeds. This gives you approximately 5–10g of omega-3 fatty acids, 5–10g of fibre, and 3–5g of protein. Start with 1 tablespoon and increase gradually to avoid digestive discomfort.
What is the difference between chia seeds and flax seeds?
Both are excellent omega-3 sources. Chia seeds form a gel when soaked, are tasteless, and can be used directly in water or food. Flax seeds have a slightly nutty flavour, are best consumed ground (for better absorption), and are higher in lignans which support hormonal health. Both are valuable and complement each other.
Can I eat seeds during weight loss?
Yes — seeds are one of the best weight-loss foods. They are high in fibre (which suppresses appetite), rich in healthy fats (which are satiating), and provide quality plant protein. A tablespoon or two added to meals can significantly reduce overall calorie intake by keeping you full longer.
Are your seeds raw or roasted?
Our seeds are raw and unprocessed unless specifically labelled as roasted. We recommend consuming them raw or lightly toasted at home just before use to preserve the maximum omega-3 content — high heat can damage delicate fatty acids.
Do seeds need to be soaked before eating?
Chia seeds can be soaked (recommended — improves digestibility and hydration). Flax seeds are best consumed ground rather than soaked. Pumpkin seeds and sunflower seeds can be eaten raw or lightly toasted without soaking. Mix seeds can be consumed directly or soaked briefly.
Learn More
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