Combo Almond + Raisins

What does this almond and raisins combo include?

This combo contains 200g of premium California almonds (size 23/25) and 200g of golden kishmish raisins, total 400g, in separate sealed pouches. It is the most classic Indian dry fruit pairing — Vitamin E from almonds + natural iron and energy from raisins.

Why is this combo recommended for children?

Both almonds and raisins support child nutrition: almonds provide 21g protein and healthy fats for brain development, while raisins provide natural sugar, iron (for haemoglobin) and calcium. Together they are the traditional "dry fruit handful" Indian mothers give kids before school, and cover multiple nutrition gaps in a growing child's diet.

Are these golden raisins or black raisins?

These are golden kishmish — made from Thompson Seedless green grapes, naturally sun-dried without sulphur dioxide. They are softer, sweeter and pair better with the mild taste of almonds than the tangier black raisins would.

Can this combo help with iron deficiency?

Raisins are one of the best plant-based sources of iron, and soaked raisins on an empty stomach are a traditional remedy for iron-deficiency anaemia. Almonds add Vitamin E and protein that support iron absorption. A small handful of each daily, especially for women, is a simple way to support healthy haemoglobin.

How should I portion this combo for a daily snack?

A balanced daily snack: 10 almonds + 1 tablespoon raisins (about 20g total) gives you approximately 100 calories, 3g protein, 2g fibre and a full micronutrient hit. Soak the almonds overnight if you prefer — the classic morning ritual for many Indian families.