High Blood Pressure & Heart Health

Heart & BP Care Kit

Support healthy blood pressure and a stronger heart.

FSSAI Certified (Lic. 13321008000704)

Blood pressure management needs three nutritional strategies: vasodilation (magnesium from almonds relaxes blood vessels), sodium balance (potassium from pistachios counteracts salt), and arterial health (omega-3 from flax seeds keeps arteries flexible). This kit delivers all three daily without medication side effects.

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3 products in kit

Save Rs.565Rs.930

Raw Flax Seeds

150g

American Pistachios

200g

California Almonds

200g

Quick Summary

The Heart & BP Care Kit combines walnuts (omega-3 + potassium), almonds (magnesium), and flaxseeds (ALA + lignans) to lower blood pressure, reduce cholesterol, and support cardiovascular health over 8-12 weeks.

What's Inside This Kit

3 products. Each chosen for a specific reason.

150g

Raw Flax Seeds

Omega-3 ALA (22.8g/100g)

Flax seeds are the richest plant source of alpha-linolenic acid (ALA), an omega-3 fatty acid shown to lower systolic blood pressure by 5mmHg. The lignans in flax seeds also reduce arterial stiffness and improve blood vessel elasticity, supporting healthy circulation.

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₹120₹156

200g

American Pistachios

Potassium (1025mg) + Phytosterols

Pistachios contain 1025mg potassium per 100g — potassium counteracts the blood-pressure-raising effects of sodium. A clinical trial in Hypertension journal found one serving of pistachios daily reduced systolic BP by 4.8mmHg. Phytosterols in pistachios also lower LDL cholesterol.

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₹550₹715

200g

California Almonds

Magnesium (270mg) + MUFA (32g)

Almonds provide 270mg magnesium per 100g — magnesium relaxes blood vessel walls and reduces vascular resistance. The monounsaturated fats (32g/100g) improve lipid profile by raising HDL and lowering LDL cholesterol. Vitamin E protects arteries from oxidative damage.

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₹260₹624

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3 products in kit

Save Rs.565Rs.930

The Science Behind This Kit

Flax seeds lower systolic BP by 5mmHg and diastolic by 3mmHg — equivalent to some first-line BP medications

Pistachios reduce systolic BP by 4.8mmHg in just 4 weeks — published in Hypertension journal

Magnesium from almonds reduces vascular resistance by relaxing smooth muscle in artery walls

Daily Consumption Guide

Morning: 10 soaked almonds with breakfast. Mid-day: 1 tablespoon ground flax seeds mixed into water, buttermilk, or yoghurt. Evening: 15-20 pistachios (unsalted preferred) as a snack. Consistency is key — take daily for best results.

Expected Timeline

Measurable BP reduction within 4-6 weeks. Improved cholesterol readings in 8-12 weeks. Long-term cardiovascular protection with sustained daily intake. Always continue prescribed medications.

FSSAI Certified Products

All products in the Heart & BP Care Kit are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.

100% Natural No Preservatives Lab Tested Fresh Packaging Farm Sourced

Kit Nutrition at a Glance

Product	Quantity	Key Nutrient	Why It Matters
Raw Flax Seeds	150g	Omega-3 ALA (22.8g/100g)	Flax seeds are the richest plant source of alpha-linolenic acid (ALA), an omega-3 fatty acid shown to lower systolic blood pressure by 5mmHg.
American Pistachios	200g	Potassium (1025mg) + Phytosterols	Pistachios contain 1025mg potassium per 100g — potassium counteracts the blood-pressure-raising effects of sodium.
California Almonds	200g	Magnesium (270mg) + MUFA (32g)	Almonds provide 270mg magnesium per 100g — magnesium relaxes blood vessel walls and reduces vascular resistance.

Learn More

Dry Fruits Benefits — Complete Guide

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How Many Almonds Per Day

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Pistachio Benefits for Health

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Frequently Asked Questions

Can I stop BP medication after using this kit?

No. This kit is a nutritional support, not a medication replacement. Continue your prescribed medication and monitor BP regularly. Show any improvements to your cardiologist who may adjust dosage over time based on your readings.

Should I use unsalted pistachios for BP?

Yes, unsalted is ideal for blood pressure management. If unsalted pistachios are hard to find, lightly salted is acceptable — the potassium content still outweighs the small amount of added sodium. Avoid heavily salted varieties.

How much flax seeds should I eat daily for BP?

Research shows 30g (about 2 tablespoons) of ground flax seeds daily produces the best BP-lowering results. Always grind them first — whole seeds pass through undigested. Store ground flax in the fridge and use within a week.

What does the Heart & BP Care Kit cost per day?

The Heart & BP Care Kit costs approximately ₹25 per day (₹750 for 30 days). This is an affordable cardiovascular support strategy that complements prescribed medications and medical treatment.

How should I store the products?

Store walnuts, almonds, and flaxseeds in separate airtight containers in a cool, dry place. Flaxseeds are best stored in the refrigerator to preserve omega-3 integrity and prevent rancidity. Properly stored, they last 3-4 months. Keep away from sunlight and heat.

Are the products in this kit suitable for vegetarians/vegans?

Yes, all products are 100% plant-based, vegan, and vegetarian. Walnuts, almonds, and flaxseeds contain zero animal content. They're ideal plant-based sources of omega-3 for cardiovascular health.

Can I take two wellness kits together?

Consult your cardiologist or doctor before combining kits. Walnuts and almonds appear in multiple kits. Since you're managing heart health and blood pressure, medical supervision is essential — get professional guidance before combining kits.

Is this kit safe for children?

This kit is designed for cardiovascular care in adults. Children aged 5-12 can enjoy these foods in smaller portions (2-3 walnuts, 4-5 almonds, 1 teaspoon flaxseeds daily) as part of balanced meals. Not recommended for children under 5 — consult a pediatrician.

Ready to solve high blood pressure & heart health?

Order the Heart & BP Care Kit today and start your daily wellness routine.

Buy Once

3 products in kit

Save Rs.565Rs.930

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Heart & BP Care Kit

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What's Inside This Kit

Raw Flax Seeds

American Pistachios

California Almonds

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The Science Behind This Kit

Daily Consumption Guide

Expected Timeline

FSSAI Certified Products

Kit Nutrition at a Glance

Learn More

Frequently Asked Questions

Ready to solve high blood pressure & heart health?

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