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Constipation & Poor Digestion

Digestive Health Kit

End constipation. Fix bloating. Heal your gut.

FSSAI Certified (Lic. 13321008000704)

Healthy digestion needs three things: bulk (fibre from flax and chia adds volume to stool), lubrication (mucilage from flax seeds makes bowel movements smooth), and gut bacteria support (chia seed gel is a prebiotic that feeds good bacteria). This kit replaces harsh chemical laxatives with natural, gentle digestive support.

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3 products in kit
Save Rs.168Rs.560
Raw Flax Seeds

Raw Flax Seeds

150g

Premium Raisins

Premium Raisins

200g

Raw Chia Seeds

Raw Chia Seeds

150g

Quick Summary

The Digestive Health Kit combines seeds (fibre), makhana (easily digestible), and ginger (anti-inflammatory) to improve gut health, reduce bloating, enhance nutrient absorption, and prevent constipation within 1-2 weeks.

What's Inside This Kit

3 products. Each chosen for a specific reason.

Raw Flax Seeds150g

Raw Flax Seeds

Fibre (27g) + Mucilage

Flax seeds contain 27g fibre per 100g — both soluble and insoluble types. Soluble fibre forms a gel that soothes the gut lining, while insoluble fibre adds bulk to stool. The mucilage in flax seeds is a natural lubricant that eases bowel movements without harsh laxative effects.

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₹120₹156
Premium Raisins200g

Premium Raisins

Tartaric Acid + Natural Fibre

Raisins contain tartaric acid which aids digestion and acts as a mild natural laxative. Soaking 6-8 raisins overnight and eating them on an empty stomach is a traditional Indian remedy for constipation that works within days. The fibre (3.7g/100g) adds bulk, and the natural sugars feed good gut bacteria.

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₹280₹364
Raw Chia Seeds150g

Raw Chia Seeds

Fibre (34g) — prebiotic gel

Chia seeds contain 34g fibre per 100g — the highest of any food. When soaked, they absorb 12x their weight in water, forming a gel that feeds beneficial gut bacteria (prebiotic effect) and adds volume to stool. The gel also slows digestion, reducing bloating from rapid fermentation.

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₹160₹208

Buy Once

3 products in kit
Save Rs.168Rs.560

The Science Behind This Kit

1

Chia seed gel acts as a prebiotic, increasing beneficial Lactobacillus and Bifidobacterium populations by 40%

2

Flax seed mucilage reduces intestinal transit time by 30% — easing constipation without harsh laxatives

3

Soaked raisins on empty stomach stimulate gastric motility through tartaric acid — traditional remedy confirmed by modern research

Daily Consumption Guide

Morning (empty stomach): 6-8 soaked raisins with water — eat raisins and drink the water. Mid-morning: 1 tablespoon ground flax seeds in water or buttermilk. Afternoon: 2 tablespoons chia seeds soaked in water for 15 minutes. Drink at least 8 glasses of water daily — fibre needs water to work.

Expected Timeline

Improved bowel regularity within 3-5 days. Reduced bloating in 1-2 weeks. Consistent digestive comfort in 3-4 weeks. Gut microbiome improvement over 4-8 weeks of daily intake.

FSSAI Certified Products

All products in the Digestive Health Kit are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.

100% Natural No Preservatives Lab Tested Fresh Packaging Farm Sourced

Kit Nutrition at a Glance

ProductQuantityKey NutrientWhy It Matters
Raw Flax Seeds150gFibre (27g) + MucilageFlax seeds contain 27g fibre per 100g — both soluble and insoluble types.
Premium Raisins200gTartaric Acid + Natural FibreRaisins contain tartaric acid which aids digestion and acts as a mild natural laxative.
Raw Chia Seeds150gFibre (34g) — prebiotic gelChia seeds contain 34g fibre per 100g — the highest of any food.

Learn More

Dry Fruits Benefits — Complete Guide

Read article

Soaked Raisins Benefits

Read article

Chia Seeds vs Flax Seeds

Read article

Frequently Asked Questions

How quickly will this help with constipation?
Soaked raisins on an empty stomach often show results within 1-3 days. Adding chia and flax seeds establishes regular bowel movements within 5-7 days. For chronic constipation, allow 2-3 weeks for the gut to fully adjust. Always drink plenty of water.
Can I eat too much fibre from this kit?
Yes. Start with half portions for the first week and gradually increase. Too much fibre too quickly can cause temporary bloating and gas. Your gut bacteria need time to adjust. Always drink at least 8 glasses of water — fibre without water can worsen constipation.
Is this kit safe for IBS patients?
Flax and chia seeds are generally well-tolerated by IBS patients, but start with small amounts (1 teaspoon each) and increase gradually. If you have IBS-D (diarrhea-dominant), the high fibre may initially worsen symptoms. Consult your gastroenterologist for personalized advice.
What does the Digestive Health Kit cost per day?
The Digestive Health Kit costs approximately ₹17 per day (₹510 for 30 days). This makes digestive support affordable through whole-food nutrition, complementing medical treatment for gut issues.
How should I store the products?
Store pumpkin seeds in an airtight container in a cool, dry place. Keep makhana in a sealed container away from moisture — it's naturally shelf-stable and lasts 6+ months. Store ginger powder in an airtight container away from light and heat. All products last 3-6 months when properly stored.
Are the products in this kit suitable for vegetarians/vegans?
Yes, all products are 100% plant-based, vegan, and vegetarian. Pumpkin seeds, makhana, and ginger contain zero animal content. They're ideal plant-based options for digestive health.
Can I take two wellness kits together?
Yes, you can combine this kit with others like Weight Loss Kit. Pumpkin seeds appear in multiple kits. If combining, adjust portions to stay within safe daily limits. Consult a doctor if on digestive medications or if you have IBS/IBD.
Is this kit safe for children?
The products are natural, but portion sizes should be adjusted for children aged 5-12 (1 tablespoon seeds, 15-20 makhana pieces, light ginger in food 2-3 times weekly). Not recommended for children under 5 — consult a pediatrician before introducing ginger.

Ready to solve constipation & poor digestion?

Order the Digestive Health Kit today and start your daily wellness routine.

Buy Once

3 products in kit
Save Rs.168Rs.560
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