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Muscle Building & Workout Recovery

Gym & Muscle Recovery Kit

Build muscle. Recover faster. Fuel your workouts.

FSSAI Certified (Lic. 13321008000704)

Muscle recovery needs three things: protein for repair (all three items are protein-rich, totalling 69g protein per 100g combined), minerals for function (magnesium prevents cramps, zinc speeds repair, iron carries oxygen), and antioxidants for recovery (vitamin E from almonds reduces post-workout muscle damage). This is your whole-food recovery stack.

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3 products in kit
Save Rs.866Rs.850
Pumpkin Seeds

Pumpkin Seeds

200g

California Almonds

California Almonds

200g

Premium Cashew Nuts

Premium Cashew Nuts

200g

Quick Summary

The Gym Muscle Recovery Kit combines almonds (protein + calcium), pumpkin seeds (magnesium + zinc), and dates (quick carbs) to reduce muscle soreness, accelerate recovery, and support lean muscle growth post-workout.

What's Inside This Kit

3 products. Each chosen for a specific reason.

Pumpkin Seeds200g

Pumpkin Seeds

Protein (30g) + Zinc (7.8mg)

Pumpkin seeds pack 30g protein per 100g — the highest protein content among all seeds. They also deliver 550mg magnesium (prevents muscle cramps) and 7.8mg zinc (accelerates tissue repair). A perfect post-workout snack that repairs and rebuilds muscle tissue.

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₹320₹416
California Almonds200g

California Almonds

Protein (21g) + Vitamin E (25.6mg)

Almonds provide 21g protein plus 25.6mg vitamin E per 100g. Vitamin E is a powerful antioxidant that reduces exercise-induced oxidative damage to muscles. Arginine (2.5g/100g) boosts nitric oxide production for better blood flow during workouts and faster nutrient delivery to muscles.

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₹260₹624
Premium Cashew Nuts200g

Premium Cashew Nuts

Iron (6.7mg) + Magnesium (292mg)

Cashews deliver 18g protein, 292mg magnesium, and 6.7mg iron per 100g. Iron carries oxygen to working muscles during exercise. Copper (2.2mg) aids iron absorption and collagen synthesis for tendon and ligament health. The healthy fats provide sustained energy for long workouts.

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₹270₹676

Buy Once

3 products in kit
Save Rs.866Rs.850

The Science Behind This Kit

1

Vitamin E from almonds reduces exercise-induced muscle damage markers (CK enzyme) by 36% in athletes

2

Zinc from pumpkin seeds accelerates muscle protein synthesis by supporting testosterone and growth hormone production

3

Magnesium from cashews reduces post-exercise muscle cramps and improves sleep quality — when most muscle repair happens

Daily Consumption Guide

Pre-workout (1 hour before): 8-10 almonds for sustained energy and blood flow. Post-workout (within 30 minutes): 2 tablespoons pumpkin seeds for protein and zinc. Evening: 5-6 cashews for magnesium and recovery support while you sleep.

Expected Timeline

Reduced muscle soreness within 1-2 weeks. Better workout endurance in 3-4 weeks. Noticeable muscle recovery improvement in 4-6 weeks. Best results when combined with adequate protein intake and progressive training.

FSSAI Certified Products

All products in the Gym & Muscle Recovery Kit are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.

100% Natural No Preservatives Lab Tested Fresh Packaging Farm Sourced

Kit Nutrition at a Glance

ProductQuantityKey NutrientWhy It Matters
Pumpkin Seeds200gProtein (30g) + Zinc (7.8mg)Pumpkin seeds pack 30g protein per 100g — the highest protein content among all seeds.
California Almonds200gProtein (21g) + Vitamin E (25.6mg)Almonds provide 21g protein plus 25.
Premium Cashew Nuts200gIron (6.7mg) + Magnesium (292mg)Cashews deliver 18g protein, 292mg magnesium, and 6.

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Frequently Asked Questions

Can this replace my protein shake?
Not entirely — this kit provides about 20-25g protein per daily serving, while protein shakes typically provide 25-50g. Use this kit as a whole-food complement to your protein shake, not a replacement. The minerals, vitamins, and healthy fats here are things protein powder lacks.
When should I eat these — before or after workout?
Both. Almonds 1 hour before workout for sustained energy and arginine-driven blood flow. Pumpkin seeds within 30 minutes after workout for protein and zinc to start muscle repair. Cashews in the evening for magnesium to support overnight recovery.
Is this kit good for cardio athletes too?
Absolutely. Iron from cashews improves oxygen delivery to working muscles. Magnesium prevents cramping during long runs or cycling. Almonds provide sustained energy without the GI distress that many gym supplements cause.
What does the Gym Muscle Recovery Kit cost per day?
The Gym Muscle Recovery Kit costs approximately ₹23 per day (₹690 for 30 days). This is significantly cheaper than whey protein shakes or recovery supplements while providing whole-food nutrients for muscle rebuilding.
How should I store the products?
Store almonds and pumpkin seeds in airtight containers in a cool, dry place. Keep dates in an airtight container in the pantry or refrigerator — refrigeration extends shelf life to 6+ months. All products should be away from heat and direct sunlight.
Are the products in this kit suitable for vegetarians/vegans?
Yes, all products are 100% plant-based, vegan, and vegetarian. Almonds, pumpkin seeds, and dates contain zero animal content. They're excellent whole-food sources of protein and carbs for muscle recovery on plant-based diets.
Can I take two wellness kits together?
Yes, you can combine this kit with others like Brain Boost Kit or Energy Recharge Kit. Almonds, pumpkin seeds, and dates appear in multiple kits. If combining, ensure portions are adjusted to stay within safe daily limits. Consult a doctor if on athletic enhancement supplements.
Is this kit safe for children?
The products are natural, but this kit is designed for adult athletes. Children aged 5-12 can enjoy these foods in smaller portions (4-5 almonds, 1 tablespoon seeds, 1-2 dates daily) as part of balanced meals and post-activity snacks. Not recommended for children under 5 due to date choking risk.

Ready to solve muscle building & workout recovery?

Order the Gym & Muscle Recovery Kit today and start your daily wellness routine.

Buy Once

3 products in kit
Save Rs.866Rs.850
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