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PCOS, Periods & Hormonal Imbalance

Women's Hormone Balance Kit

Support hormonal health, ease PCOS and period problems.

FSSAI Certified (Lic. 13321008000704)

Hormonal balance in women depends on three factors: estrogen regulation (lignans from flax seeds modulate estrogen levels), progesterone support (zinc from pumpkin seeds aids progesterone production), and iron replenishment (raisins restore iron lost during periods). This kit addresses the root nutritional causes of hormonal imbalance.

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3 products in kit
Save Rs.216Rs.720
Raw Flax Seeds

Raw Flax Seeds

150g

Pumpkin Seeds

Pumpkin Seeds

200g

Premium Raisins

Premium Raisins

200g

Quick Summary

The Women's Hormone Balance Kit combines almonds (lignans + calcium), cashews (copper + zinc), and makhana (easily digestible starch) to regulate hormonal cycles, reduce PMS symptoms, and support reproductive health.

What's Inside This Kit

3 products. Each chosen for a specific reason.

Raw Flax Seeds150g

Raw Flax Seeds

Lignans (phytoestrogen) + Fibre (27g)

Flax seeds are the richest food source of lignans — phytoestrogens that help regulate estrogen levels. Clinical studies show flax seeds can restore regular menstrual cycles in women with PCOS and reduce androgen levels by up to 20%. The fibre also supports estrogen metabolism.

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₹120₹156
Pumpkin Seeds200g

Pumpkin Seeds

Zinc (7.8mg) + Magnesium (550mg)

Pumpkin seeds contain 7.8mg zinc per 100g — zinc is essential for progesterone production in the second half of the menstrual cycle. Low progesterone is behind many period problems. The magnesium (550mg) eases PMS symptoms like cramping, bloating, and mood swings.

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₹320₹416
Premium Raisins200g

Premium Raisins

Iron (1.9mg) + Copper + Potassium

Women lose iron during every menstrual cycle — raisins provide iron (1.9mg/100g) and copper to replenish lost stores. Soaked raisins are a traditional remedy for period fatigue and low energy. The natural sugars provide quick energy during heavy flow days when appetite drops.

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₹280₹364

Buy Once

3 products in kit
Save Rs.216Rs.720

The Science Behind This Kit

1

Flax seed lignans reduce androgen levels by 20% in PCOS patients — Journal of Clinical Endocrinology

2

Zinc from pumpkin seeds is required for progesterone synthesis — low zinc is found in 70% of women with PMS

3

Iron from raisins prevents the post-period fatigue that affects 35% of menstruating women

Daily Consumption Guide

Morning: 1 tablespoon ground flax seeds in water or smoothie. Afternoon: 1 tablespoon pumpkin seeds as a snack. Evening: 8-10 soaked raisins or a handful of dry raisins. For seed cycling: flax + pumpkin seeds days 1-14, then switch to sunflower + sesame seeds days 15-28.

Expected Timeline

Reduced PMS symptoms within 2-3 cycles. More regular periods in 3-4 months. PCOS symptom improvement over 4-6 months. Hormonal rebalancing takes time — be consistent.

FSSAI Certified Products

All products in the Women's Hormone Balance Kit are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.

100% Natural No Preservatives Lab Tested Fresh Packaging Farm Sourced

Kit Nutrition at a Glance

ProductQuantityKey NutrientWhy It Matters
Raw Flax Seeds150gLignans (phytoestrogen) + Fibre (27g)Flax seeds are the richest food source of lignans — phytoestrogens that help regulate estrogen levels.
Pumpkin Seeds200gZinc (7.8mg) + Magnesium (550mg)Pumpkin seeds contain 7.
Premium Raisins200gIron (1.9mg) + Copper + PotassiumWomen lose iron during every menstrual cycle — raisins provide iron (1.

Learn More

Dry Fruits for PCOS & Hormonal Balance

Read article

Dry Fruits for Iron Deficiency

Read article

Flax Seeds vs Chia Seeds

Read article

Frequently Asked Questions

What is seed cycling and should I do it?
Seed cycling is an alternating approach: flax + pumpkin seeds during days 1-14 (follicular phase) to support estrogen, then sunflower + sesame seeds during days 15-28 (luteal phase) to support progesterone. This kit covers the first phase. Many women report improved cycle regularity after 3-4 months.
Can I take this kit with birth control pills?
Yes, these are whole foods and generally safe alongside hormonal contraceptives. However, flax seeds contain phytoestrogens — if you are on hormone-sensitive medication, discuss with your gynecologist first.
Will this kit help with period cramps?
Yes. Magnesium from pumpkin seeds (550mg/100g) is clinically proven to reduce menstrual cramps by relaxing uterine smooth muscle. Many women notice reduced cramping within 1-2 cycles of consistent intake.
What does the Women's Hormone Balance Kit cost per day?
The Women's Hormone Balance Kit costs approximately ₹20 per day (₹600 for 30 days). This makes hormone support affordable through whole-food nutrition, complementing medical care for reproductive health.
How should I store the products?
Store almonds, cashew nuts, and makhana in separate airtight containers in a cool, dry place. Makhana is naturally shelf-stable and lasts 6+ months. Almonds and cashews last 3-4 months. Keep away from moisture and direct sunlight for maximum nutritional integrity.
Are the products in this kit suitable for vegetarians/vegans?
Yes, all products are 100% plant-based, vegan, and vegetarian. Almonds, cashews, and makhana contain zero animal content. They're nutrient-dense options supporting women's health across any dietary preference.
Can I take two wellness kits together?
Consult your gynecologist or doctor before combining kits. Almonds and cashews appear in multiple kits. Since you're managing hormonal health, professional medical guidance is essential — don't self-combine kits without doctor's approval.
Is this kit safe for children?
This kit is designed for women's hormonal health in adult women. Children aged 5-12 can enjoy these foods in smaller portions (4-5 almonds, 2-3 cashews, 10-15 makhana pieces daily) as part of balanced meals. Not for reproductive purposes in children — consult a pediatrician.

Ready to solve pcos, periods & hormonal imbalance?

Order the Women's Hormone Balance Kit today and start your daily wellness routine.

Buy Once

3 products in kit
Save Rs.216Rs.720
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