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Iron Deficiency & Low Hemoglobin

Anemia & Iron Boost Kit

Raise hemoglobin. Fight fatigue. Restore energy.

FSSAI Certified (Lic. 13321008000704)

Iron absorption is a three-step process: iron intake (pumpkin seeds and cashews provide 15.5mg combined per 100g), absorption enhancement (copper from cashews and raisins improves iron uptake by the body), and red blood cell production (folate from cashews supports new RBC synthesis). This kit addresses all three steps.

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3 products in kit
Save Rs.586Rs.870
Pumpkin Seeds

Pumpkin Seeds

200g

Premium Raisins

Premium Raisins

200g

Premium Cashew Nuts

Premium Cashew Nuts

200g

Quick Summary

The Anemia Iron Boost Kit combines pumpkin seeds (iron + zinc), dates (additional iron), and almonds (vitamin C enhancer) to increase hemoglobin levels, boost energy, and prevent iron deficiency anemia within 6-8 weeks.

What's Inside This Kit

3 products. Each chosen for a specific reason.

Pumpkin Seeds200g

Pumpkin Seeds

Iron (8.8mg/100g)

Pumpkin seeds contain 8.8mg iron per 100g — the highest iron content among all seeds and nuts. Just 2 tablespoons provide nearly 25% of daily iron needs. The vitamin C from co-consumed foods enhances absorption of this plant-based (non-heme) iron significantly.

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₹320₹416
Premium Raisins200g

Premium Raisins

Iron (1.9mg) + Copper

Raisins are a traditional Indian remedy for anemia — soaked overnight, they release iron (1.9mg/100g) and copper into the water. Copper is essential for iron absorption and hemoglobin synthesis. The natural sugars provide quick energy for the fatigue that accompanies anemia.

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₹280₹364
Premium Cashew Nuts200g

Premium Cashew Nuts

Copper (2.2mg) + Iron (6.7mg)

Cashews provide 6.7mg iron and 2.2mg copper per 100g. Copper is the unsung hero of iron absorption — without adequate copper, iron supplementation is less effective. Cashews also contain folate which is essential for red blood cell production alongside iron.

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₹270₹676

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3 products in kit
Save Rs.586Rs.870

The Science Behind This Kit

1

Pumpkin seeds provide 8.8mg iron per 100g — comparable to liver, the traditional anemia remedy

2

Copper from cashews increases iron absorption efficiency by 40% — copper deficiency is a hidden cause of persistent anemia

3

Avoiding tea and coffee within 1 hour of iron-rich foods improves absorption by 60% due to tannin avoidance

Daily Consumption Guide

Morning (empty stomach): 8-10 soaked raisins with the water — pair with a vitamin C source like amla or lemon for 3x better iron absorption. Mid-day: 1 tablespoon pumpkin seeds. Evening: 5-6 cashews. Avoid tea/coffee within 1 hour of eating these — tannins block iron absorption by 60%.

Expected Timeline

Improved energy levels within 2-3 weeks. Hemoglobin increase of 0.5-1 g/dL in 4-6 weeks. Full recovery from mild anemia in 8-12 weeks. Severe anemia may require medical supplementation alongside this kit.

FSSAI Certified Products

All products in the Anemia & Iron Boost Kit are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.

100% Natural No Preservatives Lab Tested Fresh Packaging Farm Sourced

Kit Nutrition at a Glance

ProductQuantityKey NutrientWhy It Matters
Pumpkin Seeds200gIron (8.8mg/100g)Pumpkin seeds contain 8.
Premium Raisins200gIron (1.9mg) + CopperRaisins are a traditional Indian remedy for anemia — soaked overnight, they release iron (1.
Premium Cashew Nuts200gCopper (2.2mg) + Iron (6.7mg)Cashews provide 6.

Learn More

Dry Fruits for Iron Deficiency & Anemia

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Soaked Raisins Benefits

Read article

Foods That Give Instant Energy

Read article

Frequently Asked Questions

I already take iron tablets. Should I still use this kit?
Yes. Iron tablets often cause constipation and nausea. This kit provides iron in a food-based form that is gentler on the stomach. The copper from cashews also enhances absorption of both dietary and supplemental iron. Consult your doctor about potentially reducing supplement dosage.
Why should I avoid tea/coffee with this kit?
Tea and coffee contain tannins that bind to iron and block its absorption by up to 60%. Wait at least 1 hour after eating iron-rich foods before drinking tea or coffee. Alternatively, pair iron-rich foods with vitamin C (like amla or lemon) to boost absorption by 3x.
How do I know if I have iron deficiency?
Common signs include persistent fatigue, pale skin, brittle nails, dizziness, cold hands/feet, and shortness of breath during light activity. A simple blood test (CBC + serum ferritin) confirms iron deficiency. If hemoglobin is below 12 g/dL for women or 13 g/dL for men, consult a doctor.
What does the Anemia Iron Boost Kit cost per day?
The Anemia Iron Boost Kit costs approximately ₹21 per day (₹630 for 30 days). This is an affordable natural iron supplementation strategy, complementing prescribed iron supplements and medical treatment for anemia.
How should I store the products?
Store pumpkin seeds and almonds in airtight containers in a cool, dry place. Keep dates in a sealed container in the pantry or refrigerator — refrigeration extends shelf life to 6+ months. All products should be away from moisture and direct sunlight for maximum nutrient retention.
Are the products in this kit suitable for vegetarians/vegans?
Yes, all products are 100% plant-based, vegan, and vegetarian. Pumpkin seeds, dates, and almonds contain zero animal content. They're excellent plant-based sources of iron and bioavailable nutrients for anemia management.
Can I take two wellness kits together?
Consult your doctor or hematologist before combining kits. Pumpkin seeds and almonds appear in multiple kits. Since you're managing anemia, medical supervision is essential — get professional approval before combining with other wellness kits.
Is this kit safe for children?
The products are natural, but consult a pediatrician before using for anemia in children. Children aged 5-12 can enjoy these foods in smaller portions (1 tablespoon seeds, 1-2 dates, 4-5 almonds daily) as part of balanced meals. Not recommended for children under 5 — always get pediatric guidance.

Ready to solve iron deficiency & low hemoglobin?

Order the Anemia & Iron Boost Kit today and start your daily wellness routine.

Buy Once

3 products in kit
Save Rs.586Rs.870
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